Weight

[Godsmack 361]

24010 Creatine Ethyl Ester HCL - 500 grams 1

$25.94 $25.94

MM5 Muscle Matrix Protein Powder - 5 Pounds 1

$34.97 $34.97

Flavor: Vanilla

Good deal??

J

[X-OvrDistortion 0]

OK. I started December tipping the scale at 323lbs. I am now down to 277, and looking like 277 degree's of hawtness.

[stinky poonanny 0]

Weigh in toay

70" and 182 LBS.

Came her 198 lbs.

And arms a lil bigger too!!!

J

aren't you supposed to be in iraq somewhere?

[Godsmack 361]

middle east dipchit and yea I am.

Beauty of not being a true grunt.

J

[mrray13 30]

wy weight has leveled off, but the muscle tone is improving. veins are starting to pop, i'm liking that, lol. jsut gotta get the gut burned off...

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[ANeonRider 3]

Weighed myself just now... 229. Woot, under 230 for the first time in 4 years.

I'll try to remember to upload the program I am using. Down 15 pounds since Mar. 5

[Godsmack 361]

No veins popping :-(

Soon I hope.

J

[ANeonRider 3]

227 today.

Nice.

17 pounds in 7 weeks. Good healthy weight loss, just over 2 pounds a week, and this is without very much cardio.

[Aaron Clinton 2,372]

Good job guys, stay motivated!

I like setting short goals and working towards them.

[mrray13 30]

well, i'm off of the weight loss plan, but on the weight moving plan, lol. my frame carries my 230 well enough noone even thinks i'm that heavy. so the goal is transfer the weight to the right places, ie: away from the gut, nad maybe add 15pds of mass.

we shall see! working out 4 days aweek for the win!!

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[Godsmack 361]

I'm in a similar boat kent........most people don't peck me at 187 lbs...............They peg me around 150-165 MAX.......I am slowly still trimming dorn and getting bigger arms and pecs.........suppliments are on the way........hopefully they will help,

J

[mrray13 30]

supplements are in my system, lol. hopefully will see an improvement soon. i can definitely see some toning up happening, now time for some mass and some trimming of the gut!

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[ANeonRider 3]

225 this morning.

Same weight I was when I graduated now. Just not as much muscle mass.

Goal: 210, then start adding mass

[Godsmack 361]

mass here

J

[mrray13 30]

added 4 pds..lol...

but at least it's mass (i think), not fat. gut is slimming slowly, need more cardio. not adding inches anywhere either, so i have no clue where the 4 pds is planted.....

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[Godsmack 361]

Did u remember to chit before u weighed urself?? LOL

And I am same way slim the gut, bulk the muscles.

My cardio is EXTREMLY limited.........cannot run right now.......knee's all fudgeed up.......I do ride "Some" bike......plus add in 100+* days daily from now till October, I can swear out ALOT of fat.

J

[Godsmack 361]

http://www.nutrabio.com/Products/muscle%20_matrix.htm

Protein I got........Steve or Aaron care to help with time of doseage etc.??

It reads like this and kind of confuses me...........

"Add 1 scoop to 1/3 cup of water, juice milk, yougurt, sauce of your favorite mix. Stir until dispersed then drink cold. Note the extra calories provided by mixes other than water. Add more or less liquid to taste. You can suppliment your daily calorie intake any time of the day. Mix 1 to 3 scoops upon rising, between meals or before bed. Each scoop proved 20 grams of pure protein."

Any help here guys?

http://www.nutrabio.com/Products/creatine_ethyl_ester1.htm

The Creatine...........From what I gather 1 Serving 30 mins before exercise and 1 immediatly afterwards but no less than 3 hrs later.......non training days, one scoop first meal of day, next scoop nixt meal at least 6 hrs later.

[Aaron Clinton 2,372]

With protien, you have to make sure you are taking in as much as you can through food. With the protien shake, a general rule of thumb that I was told, is a shake once during the day (before the workout) and another with-in 30 minutes post workout. As for creatine, follow the loading instructions per product. Most have a 2 week or so of loading, then a 3 scoop a day kind of thing. The over riding factor to all of this is how your body reacts to it. If it is not dealing well back off, if you are having sleeping issues or jitters or are not hydrating enough, back down some in dosage. With body building there is no way to follow strict laid out instructions because everyones body chemistry is different.

[Godsmack 361]

What is the best way to begin loading on the Creatine?? Unfortunatly there was no loading instructions.......

The suppliments start tm......

J

[Godsmack 361]

Also is it safe to mix both in one shake?? One pre-work out then one afterwards inplace of lunch??

J

[Aaron Clinton 2,372]

What is the best way to begin loading on the Creatine?? Unfortunatly there was no loading instructions.......

The suppliments start tm......

J

Odd, I would say start with 2 scoops mixed with water, 3x a day for 2 weeks. It needs to build up in your system.

[Godsmack 361]

I'm thinking followinbg b-fast (aka right around 830 am) pre lunch workout then after work. for the timing.

J

[Godsmack 361]

just re-read the lable......says no loading.

Well i took it once this morning......again pre-workout.

J

[Aaron Clinton 2,372]

Ok, thats good then if there is no loading needed with this product.

[Godsmack 361]

Its Creatine Ethyl Ester

2500mg per scoop

I gotta drink it with gatorade LOL its absolutly VILE.........

Time to mix some neways

Work out soon.

J