Just another day at the gym

[djjdnap 78]

[patented17 21]

Dude nice squats sir, ass to the floor.

[Sencheezy 689]

um, yeah, fuck that! haha good shit man.

[Aaron Clinton 2,372]

In socks!

[nem 2,019]

Hulk!

[swift 501]

Looks good man, you hit parallel so you would have lit the green light for sure. Squating in socks or chuck taylors was always my thing aswell. Beast numbers. Your numbers are very similar to mine when all my injuries started happening. Kinda motivates me to want to get back in it.

 

good shit

[Quentin Jarrell 671]

@ 5:20 see how you bend your knees to get under the bar.  You shouldn't be able to.  When wrapping especially when doing it yourself start at the thigh and work your way down and tie below the knee.  It'll make for a much better and tighter wrap job.

[codester 48]

Holy crap man,

Very impressive lifts, any tips on how to bring your squat up?

I find doing heavy squats I feel like I might lose my balance.

My numbers are only 315 bench, 405 deadlift and 275 squat.

Ive only been lifting for less than a year but your video was an inspiration to go big

[Shogen 325]

Man! I can't see the damn vid ... mobile!!!

[swift 501]

Holy crap man,

Very impressive lifts, any tips on how to bring your squat up?

I find doing heavy squats I feel like I might lose my balance.

My numbers are only 315 bench, 405 deadlift and 275 squat.

Ive only been lifting for less than a year but your video was an inspiration to go big

The bar is probably too high on your back or shoulders, also keep your head up and look upwards instead of down.

[Shogen 325]

Link to vid? Or YouTube username?

[Shogen 325]

finally seen the vid and it looks like Piscataway LA Fitness .... hmmm

 

http://www.youtube.com/watch?v=REIJsUIJHV4

[Shogen 325]

also loved all the spectators during your deads.... great stuff Justin!!!

[KyleBrown 121]

Dude takes all the plates in the gym to finish his workout. Damn dude. 

[djjdnap 78]

http://www.youtube.com/watch?v=REIJsUIJHV4

 

Thanks everyone.

 

Codester like swift said could be bar placement.

Make sure you have flat shoes on or try it in your socks.

Make sure you are sitting back on the way down, keeping your heels down.

 

Ive been seeing more and more people on the way down somehow getting on the balls of their feet, you want to push with your heels.

Get a video of your squat

sign up over at http://muscleandbrawn.com/forums/index.php

Lots of good guys on there that can help.

[Penguin4x4 1,761]

Ive been seeing more and more people on the way down somehow getting on the balls of their feet, you want to push with your heels.

 

Usually because there's not enough core strength, causing their back to curl under the weight, sending the bar forward.

[Penguin4x4 1,761]

In socks!

 

Barefoot weight lifting is the shit

[edouble101 314]

Nice!

I love the dude in the background that is benching the bar with a spotter