lets try this again

[stevemead08 752]

I was going to resurrect my old thread but since I'm starting at about the same place, ill just start a new one.

Starting weight 299 as of July 5th BF% 33

I did a juice only diet for 4 weeks. Lost 22 lbs.

Did the 7 small meals a day diet, gained 10 of that right back.

I started Intermittent fasting. Eating 2 meals a day within a 6 hour window.

2000 calories

200+ g of protien

100 carbs (only on heavy lift days)

50g fats

I'm 268 another month later

Total lost in 2 months 31lbs BF is at 28.3%

Ill be updating weekly from here.

[Julian 641]

get it girrrll.

 

But fasting/dieting only works so much because you'll end up gaining all the weight back if you don't make a pretty good diet change.. although keep up the good work mang.

[stevemead08 752]

The juice fast was temporary.

IF can be done forever. Its really about nutrient timing.

[jcarter1885 995]

My fat ass needs to get on a plan like this, I just play basketball for 2 hours a day. Keep up the hard work.

[stevemead08 752]

My fat ass needs to get on a plan like this, I just play basketball for 2 hours a day. Keep up the hard work.

thanks. Exercise is great but at the end of the day it comes down to diet.

I'm sure the bball is helping quite a bit though.

[jcarter1885 995]

You right about that one, my daily intake is more than I burn off.

[stevemead08 752]

I'm using myfitnesspal to log all my calories and a Body Media armband to track my daily calories burned.

I'm averaging roughly 1800 clean calories intake and burning 3600-3900 daily.

[jcarter1885 995]

Will definitely look into that, thanks for the info.

[ricksi30 923]

I'm using myfitnesspal to log all my calories and a Body Media armband to track my daily calories burned.

I'm averaging roughly 1800 clean calories intake and burning 3600-3900 daily. 

 

Cool I've been using myfitnesspal and a fitbit one to monitor calories. Good luck!

[stevemead08 752]

Ill post my macros each day as well. You will be able to see this isn't really a "diet"

I freaking eat a ton!

[stevemead08 752]

Today was

7 egg whites

3 whole eggs

Sirloin 1/2 lb patty

Cup of spinish

Flax flat bread

1lb ground turkey

4 Whole wheat tortillas

2 cups of veggies

Snacks totaling about 300 calories.

All from 1pm-7pm

6 hour window

Back and biceps

Calories burned-3237

Calories in - 1970

P-199

C-121

F- 79.5

[///M5 2,833]

Awesome. Keep it up, you are looking way better.

[civicbuild86 13]

agree i need to do some running and working out myself....but hard when i work 13 hour days monday-friday.....but good luck and keep at it

[stevemead08 752]

There is always time if you prioritize bro.

Same thing I tell my workers. no such thing as no time, only no priorities.

[civicbuild86 13]

There is always time if you prioritize bro.

Same thing I tell my workers. no such thing as no time, only no priorities.

i agree.....and hear u

[stevemead08 752]

Awesome. Keep it up, you are looking way better.

thanks M5.

Honestly when I saw you responded I figured it would have been a negative response. Ha.

[djjdnap 78]

That IF SHIT lol

It does burn that flub off wt the quickness i will say.

[stevemead08 752]

I'm really just begining.

Stefan told me about it then I saw you implementing it in your thread. Seems a lot of bodybuilding guys use it. Great to shred plus meeting all your macros helps with the strength and muscle.

[stevemead08 752]

Shoulders and legs yesterday.

Cals burned 3210

Cals in 1867

P-293g

C-67g

F-50.5

[Fi 4 life 0]

I've heard drugs can help people lose weight. You don't see overweight people at raves...

[Godsmack 361]

So does hard work and proper diet. Plus there is no killing of vital organs. What a novel fucking idea.

Steve keep it up bro!!!!

J

[stevemead08 752]

Thanks Jordan.

Btw I'm fat and been to a few raves....

[nem 2,019]

Good luck Steve, you can do it!

[stevemead08 752]

Yesterday was cardio day

Walked/jogged 4 miles

Calories burned- 3932

Calories in- 1795

P-206

C-117

F-63.8

[stevemead08 752]

Yesterday was shoulders and abs. I felt pretty good after, so I went and jumped on the bike for a few.

Calories burned-3332

Calories in- 1795

P-254

C-122

F-34

Started some new things. I will be likely doing a little cardio even on my lift days.