Welcome to the IHoP v.2

[dem beats 1,223]

Boom.  323.8.

Fucking finally under 325.  I hope to shot this means the plateau is broken and I can start dropping body fat fast now.

 

I have been on a fast completely, way under my kcal for the day, sometimes completely keto for 2 weeks basically and barely lost any body fat.

 

So frustrating, I need to meal plan now.

:-(

[///M5 2,833]

23 hours ago, nem said:

When I do the cut out for the tweeters I am going to rout in the face just deep enough so the mounting ring is flush with the baffle. I will look at the tweeter you suggested, but someone insisted on sending me a pair to use. He twisted my arm so to say.

A pair of what?

[nem 2,019]

6 hours ago, ///M5 said:

A pair of what?

He did not say. So I am waiting to get them from him.

Is this the one you referenced?

http://www.parts-express.com/peerless-by-tymphany-xt25tg30-04-1-dual-ring-radiator-tweeter--264-1016

[dem beats 1,223]

Oh yeah.  I hit 345x3 yesterday for squats yesterday. I also had a couple more reps but they were too sloppy to count.

 

Somehow I burned all of my PWO meal and had another good piss and I'm down to 321.8 this morning. Lol.

[Aaron Clinton 2,372]

16 hours ago, dem beats said:

Boom.  323.8.

Fucking finally under 325.  I hope to shot this means the plateau is broken and I can start dropping body fat fast now.

 

I have been on a fast completely, way under my kcal for the day, sometimes completely keto for 2 weeks basically and barely lost any body fat.

 

So frustrating, I need to meal plan now.

:-(

Keep up the progress!

[dem beats 1,223]

36 minutes ago, Aaron Clinton said:

Keep up the progress!

Feels good.

I just keep thinking about the fact if I get to 265 with the same muscle or a touch more, I would be sniffing the upper single digit bf%. I find that hard to believe considering how small my arms and legs are at this weight. On paper at 4% I would be Mike O'Hearn.  That's absolutely not accurate. 

[Aaron Clinton 2,372]

Just now, dem beats said:

Feels good.

I just keep thinking about the fact if I get to 265 with the same muscle or a touch more, I would be sniffing the upper single digit bf%. I find that hard to believe considering how small my arms and legs are at this weight. On paper at 4% I would be Mike O'Hearn.  That's absolutely not accurate. 

Just leave some chicken for me to eat.

[dem beats 1,223]

Eat all the protienz!

 

I'm thinking of developing a meal plan so I can rotate protien on the regular and make like 15-30 different meals or so to rotate through.  Maybe Sean would help me if I gave him the macro profile I'm looking for we could sculpt a meal plan.

 

When I start having to aim for 280 grams of protien a day it's going to suck.

[///M5 2,833]

On 10/6/2016 at 7:43 AM, nem said:

He did not say. So I am waiting to get them from him.

Is this the one you referenced?

http://www.parts-express.com/peerless-by-tymphany-xt25tg30-04-1-dual-ring-radiator-tweeter--264-1016

Yes.  I should reference that since I have at least 10 different tweets at home I haven't shopped recently, definitely haven't shopped in that price range or less lately, and have not heard that driver since it is no longer a Vifa (although the pic says otherwise, lol).  For a budget tweet that one is great and easy to blend with about anything.

[///M5 2,833]

Keep it up mang!  I'd help with whatever you need food wise.  I'll be the first to say I have no idea what 280g of protein means, but that part you can help me with and then meal planning can happen.

[///M5 2,833]

Hmm, meats range around 25-35% protein by weight it seems.  1000g is then 2.2lbs of meat.

$$ may be the hardest part for me to manage.  Buying crap at $20/lb will hurt...

[///M5 2,833]

Going to have to go up north and grab you a whole dispatched hog for $100.

[///M5 2,833]

On 10/6/2016 at 3:09 PM, Aaron Clinton said:

Just leave some chicken for me to eat.

You can have it.  I've almost removed it from my diet completely.  Nasty animal.  I'd rather eat dog.

[dem beats 1,223]

1 hour ago, ///M5 said:

Hmm, meats range around 25-35% protein by weight it seems.  1000g is then 2.2lbs of meat.

$$ may be the hardest part for me to manage.  Buying crap at $20/lb will hurt...

I usually subsidize some protien with protien powder to reduce total kcal and still keep the protien high.

My toughest obstacles will have to do with making food that I don't have to heat.  After that it will be managing carbs and keeping to total kcal low enough.  I don't cook vegetables very well.  I have found I feel better when I eat a lot of vegis but they suck reheated, especially with a microwave. 

[///M5 2,833]

There are ONLY 3 uses for a microwave in my house.  I melt butter in it, I heat tortillas in it, and my wife makes popcorn.  It SUCKS at everything else and shouldn't be used for reheating anything.

[///M5 2,833]

Ok, things that are mostly water it does okay at too.  I just don't bother with those.

Alton Brown will show you how to heat crab legs in one as well...but I prefer a tent in the oven.

[Aaron Clinton 2,372]

15 hours ago, dem beats said:

Eat all the protienz!

 

I'm thinking of developing a meal plan so I can rotate protien on the regular and make like 15-30 different meals or so to rotate through.  Maybe Sean would help me if I gave him the macro profile I'm looking for we could sculpt a meal plan.

 

When I start having to aim for 280 grams of protien a day it's going to suck.

[2kchevy 3]

On ‎7‎/‎25‎/‎2016 at 11:16 AM, Aaron Clinton said:

Well hello there.

lol Hey.  Sorry for the long delay in reply ;).  I don't read forums hardly ever anymore. 

[dem beats 1,223]

I'm so glad this instrumental house EDM music is making such a big impact in today's music.  Some of my best memories were dancing until 7am then falling asleep on the beach.

Good memories.

 

 

 

[dem beats 1,223]

Or this.... 

 

 

[Penguin4x4 1,761]

Managed to put two tanks of fuel in the Sentra before flying back. Sport mode button does nothing. What I thought was a four speed auto apparently is a CVT according to Google; either way it's trash. Otherwise fun trip.

[///M5 2,833]

So glad I am leaving SoCal.  Fuck that shit hole.

[Penguin4x4 1,761]

 

[dem beats 1,223]

On 10/7/2016 at 8:38 PM, ///M5 said:

So glad I am leaving SoCal.  Fuck that shit hole.

I still liked that Escondido and San Diego area.

[///M5 2,833]

San Diego is much less annoying that the rest of SoCal, but I don't care if I EVER go back there.