Welcome to the IHoP v.2

[Florida_Audio 55]

4 hours ago, dem beats said:

I also wanted to shout out to Aaron.

 

One time you mentioned you eat an apple and go for a walk to perk up.  It does work better than coffee.  I also have apples around and that helps when I'm not capable of controlling my sweet cravings..

 

In making progress on what I consider meager protien intake.  I used to force myself into 350ish grams a day.  I am not so afraid of losing gains if I go out drinking one night or miss a meal.  I try not to, but I don't get dizzy like I used to if it was more than 3 hours and I haven't had >30 grams of protein.

350 grams of protein a day? sounds like alot? unless you are 6 ft or taller and have alot of muscle mass?

normally at most you want to eat 1 gram of protein per pound of body weight. a better number is really around 0.6 grams of protein per pound of body weight.

idk, i feel like theres more to this than i know though :]

sry i didnt read much about the situation previously

sweet cravings, sugar free gum can work. lasts a decent amount of time, and if mint, can make breath smell good

Edited August 3, 2016 by Florida_Audio

[dem beats 1,223]

350 grams of protein was just enough at the time.

I was 6'2" 265 and had a little bit of muscle.  Competing in power lifting at the time so my body was pretty broken down every day.  Was losing weight at 6000kcal a day.

[nem 2,019]

200 amp service install has started! 

[nem 2,019]

Final leg of the garage project to to 100 amps out there.

[///M5 2,833]

3 minutes ago, nem said:

200 amp service install has started! 

Super jelly

[///M5 2,833]

Still waiting for the bid on our house project.  Considering it has taken 3 weeks to put together I am scared.

[dem beats 1,223]

What are you having done Sean?

[Aaron Clinton 2,372]

10 hours ago, dem beats said:

So here is something that sucks.

I'm happy I lost 170 pounds.

 

What makes me sad is still not liking how I look and knowing that I didn't see how bad it was.

 

Stupid brain.

Stay strong man, don't stop. 

[///M5 2,833]

12 minutes ago, dem beats said:

What are you having done Sean?

The bid is for:

new windows

removing the 3 fireplaces from the house

moving the staircase

knocking down all the walls on the main floor

moving the bathroom on the main floor

adding a garage stall

adding a master suite above the current garage

re-doing the basement

moving the laundry room upstairs

....and some more.  

[MKader17 332]

Cha-ching

[dem beats 1,223]

1 hour ago, ///M5 said:

The bid is for:

new windows

removing the 3 fireplaces from the house

moving the staircase

knocking down all the walls on the main floor

moving the bathroom on the main floor

adding a garage stall

adding a master suite above the current garage

re-doing the basement

moving the laundry room upstairs

....and some more.  

Be affraid...

[Penguin4x4 1,761]

Hurts my hands just to watch

 

[///M5 2,833]

16 minutes ago, dem beats said:

Be affraid...

I have a pretty good idea what it will be.  I just hope on its own it isn't a jumbo loan...

[///M5 2,833]

Windows alone are near $60k

[Tirefryr 1,742]

LOL!  My house is worth half what your windows cost.

[///M5 2,833]

Seriously?  

My windows are about what most of my neighbors pay in real estate tax per year although a couple are worse.  One is nearly $110k/yr.

[Penguin4x4 1,761]

37 minutes ago, ///M5 said:

Windows alone are near $60k

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

 

oh wow you were serious?

[Penguin4x4 1,761]

fuck just knock the house down and rebuild

[///M5 2,833]

11 minutes ago, Penguin4x4 said:

fuck just knock the house down and rebuild

5000 SqFt at $300/sq ft = $1.5M so that isn't a good idea.

[///M5 2,833]

And that is probably conservative.

[Penguin4x4 1,761]

300 per sq. ft. conservative? Christ almighty

[///M5 2,833]

11 minutes ago, Penguin4x4 said:

300 per sq. ft. conservative? Christ almighty

Welcome to MN.  Shit ain't cheap up here.

 

[///M5 2,833]

My house is insured for $1.8M, lol.  Wish it would be wiped out by a tornado when no one was home!

[///M5 2,833]

Proposed main floor layout

[nem 2,019]

Lots of work Sean, but it will be worth it in the end.

It that an extra garage?