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Mark LaFountain

Welcome to the IHoP v.2

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Can't quite get rid of the south. Then again I live near Tampa; what Buffalo wishes it was minus the snow and Niagara Falls.J

The only thing that wishes it was Tampa is Mexico

It's not a bad place at all. Much like anywhere else, it all depends on where you go, and what you like.

J

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Physical therapist released me today. Going back to the orthopedic for further action. Either more injections, or a scope.

J

What are you working on?

Right knee. Neither of my knee caps track right, but the right is worse, and more painful.

J

 

 

Spending too much time on your knees?

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Interesting, but I would just shoot them with my blaster. wink.png

 

Like this?

 

4711058-2028658106-22112.gif

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Interesting, but I would just shoot them with my blaster. ;)

 

Like this?

 

4711058-2028658106-22112.gif

Lol

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More rain and storms!!!!

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He was in pre-school and kindergarten before so it isn't new. That and we daycare since my wife is a Director at UHC. We both work like dogs sad.png

If she needs some epic certified people with IT and billing cycle experience LMK. The wife just finished her master's and is looking for upward momentum.

Them loan payments will be more than our cars and both mortgages combined.

:D

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Physical therapist released me today. Going back to the orthopedic for further action. Either more injections, or a scope.

J

What are you working on?
Right knee. Neither of my knee caps track right, but the right is worse, and more painful.

J

Walk in a pool as much as you can. That was my secret to building back the knees. Also extremely low weight perfect form leg extensions.

The jury is still out on the extensions but for rehabilitation with low weight it helped me a ton.

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I wan't some yummy food pic's to hell with a desk!! biggrin.png

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Ha. Wire mess and shit show atm. Later tonight perhaps I will have it all connected and my shit in order.

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Matt peak at uhc's webpage and see if they are hiring. The w is in subrogation but internal references are helpful at but companies

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Matt peak at uhc's webpage and see if they are hiring. The w is in subrogation but internal references are helpful at but companies

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Ha. Wire mess and shit show atm. Later tonight perhaps I will have it all connected and my shit in order.

Any food pics'?

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Dang this is cool!!

 

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Matt peak at uhc's webpage and see if they are hiring. The w is in subrogation but internal references are helpful at butt companies

Butt companies?

Are they in the porn box also?

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Love this stang in this vid stole my freakin idea!! My leather is getting wrapped but complete opposite with black inserts to match the rally stripes on the Camaro.

Like this song as well anyway..

Plus I would throw it to the purple haired chick,but I would probably have to buy her some tits.smile.png

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Matt peak at uhc's webpage and see if they are hiring. The w is in subrogation but internal references are helpful at butt companies

Butt companies?

Are they in the porn box also?

HA big butt -- butt = big

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Only thing, that is a Mustang so it isn't ugly

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Physical therapist released me today. Going back to the orthopedic for further action. Either more injections, or a scope.

J

What are you working on?
Right knee. Neither of my knee caps track right, but the right is worse, and more painful.

J

Walk in a pool as much as you can. That was my secret to building back the knees. Also extremely low weight perfect form leg extensions.

The jury is still out on the extensions but for rehabilitation with low weight it helped me a ton.

Was doing weight training until Iwas told to stop. I have been doing band resisted squats, and side steps.

Walking in the pool may be the ticket though. Water therapy is the one thing I have not tried.

J

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