Welcome to the IHoP v.2

[The enD 467]

Do you even lift bro...

I see no point, so no.

[The enD 467]

Thanks for the advice, Matt, Ryan.

[nem 2,019]

Do you even lift bro...

I see no point, so no.

My daughter asks me that all the time

[dem beats 1,223]

Do you even lift bro...

I see no point, so no.

It will help your abbs pop. Also helps with bone strength. Has more health benefits than cardio and is easier on the joints than running.

[///M5 2,833]

Boys were ecstatic. Makes everything worthwhile.

 

Time to romp on dad with hugs and kisses!

romp on mom too

[///M5 2,833]

Plenty of core building exercises that use your body weight. Would assume abs will follow. I am supposed to do them all for my rehab, but yeah, that's exercise so...

[dem beats 1,223]

Ski, snowboarding, swimming, skateboarding, diving is particularly amazing along with gymnastics, parkour, etc

Those are amazeballz for abs

[///M5 2,833]

Parkour, ha

[dem beats 1,223]

Marathon orgy would probably work too.

Especially if you are the bridge part of a London bridge.

[topgun 262]

One handed beer curls work well as exercises.

[///M5 2,833]

I prefer fucking

[dem beats 1,223]

I prefer fucking

Yup.

[nem 2,019]

I got the wife out shooting today and she likes it. Go figure. Time to buy her gun.

[nem 2,019]

 

Do you even lift bro...

I see no point, so no.

 

 

Since I got back into it my daughter has taken a liking to it. Pretty fun working out with her, she makes things entertaining.

[Penguin4x4 1,761]

 

 

I'm 130, I think I don't need a diet.

I want a bit more distinctive abs, they are not covered in fat, but could use some growing.

Diet is in regards to what and how you eat, not a "diet" to lose weight.

Yup!

 

 

XEleventybillion. It is practically impossible to get a six pack without a strict diet.

[Tirefryr 1,742]

 

 

 

I'm 130, I think I don't need a diet.

I want a bit more distinctive abs, they are not covered in fat, but could use some growing.

Diet is in regards to what and how you eat, not a "diet" to lose weight.

Yup!

 

 

XEleventybillion. It is practically impossible to get a six pack without a strict diet.

 

 

Wanna put some money on that?

[Penguin4x4 1,761]

I said practically impossible. Technically nothing is impossible, only highly improbable.

[dem beats 1,223]

Strict = clean

Not regimented, but not garbage all the time.

[Tirefryr 1,742]

I forever have eaten what ever I wanted and only lifted in high school for wrestling.  I have had a six pack since I was about 8 years old.  My son, is the same as I.  He's had a six pack since he was 5.  There's no strict diet or exercise here.  We just eat and play.  Of course I have been blessed with the gift to fuck endlessly like a jackrabbit, so I am sure that makes up for my lack of exercise.

[dem beats 1,223]

Play is exercise.

You eat extremely clean and healthy compared to 99% of America.

I'll leave it at that.

[dem beats 1,223]

And yes, fucking is awesome exercise.

[Adrian_D 520]

The hell, Norway?

 

 

So you think that road is cool, check out one road here in Romania

 

I'm going to visit that soon

[Adrian_D 520]

Think I am going to lower the rear another inch. 

 

Bitchin'

 

An inch lower for sure. 

[Adrian_D 520]

 

 

Do you even lift bro...

I see no point, so no.

It will help your abbs pop. Also helps with bone strength. Has more health benefits than cardio and is easier on the joints than running.

 

 

I HATE running. Absolutely hate it. When I try to run somewhere I think "hmm, if I had my bike, I would already be there, with less effort"

[Adrian_D 520]

Ski, snowboarding, swimming, skateboarding, diving is particularly amazing along with gymnastics, parkour, etc

Those are amazeballz for abs

 

Ski was killer on the legs.