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Mark LaFountain

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Fucking love Bill Burr

 

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Found a few pics of the very last log structure I built!

1909909_10204502324777033_44401100653491

10527403_10204502324617029_516837121240110346115_10204502324377023_2830215765255

A tendon ready to install.

Serious craftsmanship there.

J

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Jared, you need to build me a house!

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Incline bench my tri's felt fine. Dips my tri's felt fine. Skullcrushers with the EZ bar....holy fucksticks. They've felt a little tight since Mon, nothing too serious. Today doing those Skullcrushers after about 4 reps, even on reduced weight, they felt like they were going to tear apart into a million pieces. So tight and tense I swear I could feel every fiber of the muscle.

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Skull crushers are the most gangster of lifts.

Love 'em.

21 gun salute too. Classic iron work right there.

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I didn't even really care what the gun show looked like. I just really loved having near perfect form and still lifting more than most.

Skulls with a 45 and a 25 and 10 on each side turned heads. I would get 2 buddies together and do 2 sets of 21s to their 1 set. shazam!

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Fucking love Bill Burr

 

nice

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Sadleback bag is here!

HOUSE SMELLS LIKE LEATHER!!!!

Fuck, put it in my car for a week. Please.

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Incline bench my tri's felt fine. Dips my tri's felt fine. Skullcrushers with the EZ bar....holy fucksticks. They've felt a little tight since Mon, nothing too serious. Today doing those Skullcrushers after about 4 reps, even on reduced weight, they felt like they were going to tear apart into a million pieces. So tight and tense I swear I could feel every fiber of the muscle.

 

Love that feeling!

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Sadleback bag is here!

HOUSE SMELLS LIKE LEATHER!!!!

 

:)

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someone feed the monkey while I dig in search of China

white as Dracula as I approach the bottom

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Desperate, ravenous. So weak and powerless.

Love me some Maynard music!

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Epic ass gas. Might have eaten too much Mexican last night.

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Found a few pics of the very last log structure I built!

1909909_10204502324777033_44401100653491

10527403_10204502324617029_516837121240110346115_10204502324377023_2830215765255

A tendon ready to install.

 

That looks nice :D

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Skull crushers are the most gangster of lifts.

Love 'em.

21 gun salute too. Classic iron work right there.

 

Lov'em :D

Restarting the gym on Wednesday :D

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Incline bench my tri's felt fine. Dips my tri's felt fine. Skullcrushers with the EZ bar....holy fucksticks. They've felt a little tight since Mon, nothing too serious. Today doing those Skullcrushers after about 4 reps, even on reduced weight, they felt like they were going to tear apart into a million pieces. So tight and tense I swear I could feel every fiber of the muscle.

 

Love that feeling!

Great feeling. I prefer them with a dumbbell, while seated.

J

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Thanks for the complements on the log work guys. :)

 

I will post more pics if I find them.

 

As I like unique and challenging jobs, that one definitely fit the bill. 

10492382_10204502325017039_5210643205961

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Fucking love Bill Burr

nice

Bill Burr is good.

Jim Jeffries is by far my favorite comic currently. Way way more offensive though.

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