Welcome to the IHoP v.2

[nem 2,019]

I used to get my knees drained every year at the end of wrestling season.

[jonbearsmt 919]

dream rig!!

 

http://collegestation.craigslist.org/rvd/4274507441.html

[nem 2,019]

Done lots of stupid shit over the years that has my lower back in bad shape, but I know my limitations. I will only carry one pack of shingles up the ladder at a time.

[Penguin4x4 1,761]

Lifting shouldn't swell your joints unless there is a problem.

If you have actually worn the joint out, then it might exhibit some swelling but for people with autoimmune and inflammation disorders lifting moderate to mildly heavy is one of the best things they can do.

Jogging is horrible, walking is ok, but slower movements with resistance help to strengthen joints better than anything else.

 

I've found using knee sleeves helps a whole lot with post lifting inflammation and soreness. Seems to keep my knees from trying to shimmy side to side at the bottom of the squat, but I could be wrong.

[nem 2,019]

I am more of a pump and pose guy now.

[Penguin4x4 1,761]

One of my favorite "Turn It Up Until You Blow Your Eardrums Out" songs

 

[Penguin4x4 1,761]

I am more of a pump and pose guy now.

 

12 rep sets are perfect for you, then.

[Penguin4x4 1,761]

One of my favorite "Turn It Up Until You Blow Your Eardrums Out" songs

 

And another

 

[Penguin4x4 1,761]

RIP Phil & Stevie

[dem beats 1,223]

Those were big numbers Neal. Beast mode for sure.

[Godsmack 361]

Lifting shouldn't swell your joints unless there is a problem.

If you have actually worn the joint out, then it might exhibit some swelling but for people with autoimmune and inflammation disorders lifting moderate to mildly heavy is one of the best things they can do.

Jogging is horrible, walking is ok, but slower movements with resistance help to strengthen joints better than anything else.

 

I've found using knee sleeves helps a whole lot with post lifting inflammation and soreness. Seems to keep my knees from trying to shimmy side to side at the bottom of the squat, but I could be wrong.

Helped me some too.

J

[sandt38 448]

I am more of a pump and pose guy now.

 

 

You jerk off in front of a mirror? I never took you for that kind of pervert, Neal

[nem 2,019]

 

I am more of a pump and pose guy now.

 

12 rep sets are perfect for you, then.

 

 

3 sets of 20 are just fine for me.

Those were big numbers Neal. Beast mode for sure.

 

Back in those days we took cybergentics phase I and II. Not sure if it is still around or something that was ban.

[nem 2,019]

 

I am more of a pump and pose guy now.

 

 

You jerk off in front of a mirror? I never took you for that kind of pervert, Neal

 

 

Not really but I am up for anything.

[stevemead08 752]

Hmm. Multi purpose truck.

Flooring on the right... But what's that on the right?

Maxwell Super capacitors.

This is an audio comp truck I'm building.

[j-roadtatts 1,129]

It amazes me the stupid shit some people do with their free time. 

[stevemead08 752]

Who me? Lol

[j-roadtatts 1,129]

[j-roadtatts 1,129]

It amazes me the stupid shit some people do with their free time. 

 

 

Who me? Lol

No brother. Just people in general. 

[Penguin4x4 1,761]

 

 

I am more of a pump and pose guy now.

 

12 rep sets are perfect for you, then.

 

 

3 sets of 20 are just fine for me.

Those were big numbers Neal. Beast mode for sure.

 

Back in those days we took cybergentics phase I and II. Not sure if it is still around or something that was ban.

 

 

Not banned, just snake oil company that collapsed after everyone realized how useless it was.

[nem 2,019]

This was back in 91-93.

[nem 2,019]

The wife talked me into doing T 25 cardo with her today. Lets just put this way, coordination is not one of my talents. Fun and hard for sure, but she may be trying to kill me to collect some money.

[Penguin4x4 1,761]

This was back in 91-93.

 

Had to Google it Not a whole lot of nice things on them interwebnets

[Penguin4x4 1,761]

[dem beats 1,223]