Welcome to the IHoP v.2

[Tirefryr 1,742]

People not familiar with Slayer?

[Penguin4x4 1,761]

guess not

[Penguin4x4 1,761]

I love Chinese! Never could finish a whole one, though

[Godsmack 361]

People not familiar with Slayer?

 

 

 

Great in concert. Kerry King is a bit of a dick tho.

 

 

 

J

[sandt38 448]

Stimpy's First Fart

 

http://rutube.ru/video/b8aa94c91cd09bae213e18b6fa3c30e0/

 

LULzzz...

 

We used to sit around getting baked and watched this show when it was still on MTV (ie before Nickelodeon polluted it). The first time I saw it I was tripping on bomb.

[Godsmack 361]

Stimpy's First Fart

 

http://rutube.ru/video/b8aa94c91cd09bae213e18b6fa3c30e0/

 

LULzzz...

 

We used to sit around getting baked and watched this show when it was still on MTV (ie before Nickelodeon polluted it). The first time I saw it I was tripping on bomb.

 

 

 

I loved that show. Was one of the funniest things ever.

 

 

 

J

[dem beats 1,223]

Crazy ass show.

[MKader17 332]

Stefan two and a half shakes a day and you don't need anything else.  Lol

Pretty much.

 

I've actually been getting 1.34lb packets of 85% lean 15% fat ground beef from Costco, half gallon of lactose free whole milk, pre wo shake, post wo shake, dinner with veggies, and I'm finally up where I need to be.

 

Eating that much ground beef every other day perhaps isn't the best idea, but it's working for a few weeks until I rotate to something else.

Maybe it's just the fat kid in me but I don't understand how someone not afraid of calorie dense food can have issues getting enough calories.

[MKader17 332]

Have you ever looked into baked good with coconut or almond flour? You can get 250 calorie muffins. 3 of those with 16 Oz whole milk is 1050 calories.

[MKader17 332]

I bought 4 lbs of Dymatize Cinnamon Bun Casein based on many of recommendations of many and I think I made a mistake...

It taste so damn good I'll probably eat too much.

[ssh 924]

Stefan two and a half shakes a day and you don't need anything else.  Lol

Pretty much.

 

I've actually been getting 1.34lb packets of 85% lean 15% fat ground beef from Costco, half gallon of lactose free whole milk, pre wo shake, post wo shake, dinner with veggies, and I'm finally up where I need to be.

 

Eating that much ground beef every other day perhaps isn't the best idea, but it's working for a few weeks until I rotate to something else.

Maybe it's just the fat kid in me but I don't understand how someone not afraid of calorie dense food can have issues getting enough calories.

Part of it has to do with the protein powder I was taking. I switched protein powder and my appetite is pretty normal now.

[OuTLaWeD 110]

I wonder how the weather its in Kansas right now. I hope we get hit hard!

[Impious 1,476]

LMAO

 

http://fortwayne.craigslist.org/ele/3632243138.html

 

Really?  3kw RMS per sub?  Asking $500 for the pair, when they are $140 each brand new?

[dem beats 1,223]

Stefan two and a half shakes a day and you don't need anything else. Lol

Pretty much.

I've actually been getting 1.34lb packets of 85% lean 15% fat ground beef from Costco, half gallon of lactose free whole milk, pre wo shake, post wo shake, dinner with veggies, and I'm finally up where I need to be.

Eating that much ground beef every other day perhaps isn't the best idea, but it's working for a few weeks until I rotate to something else.

Maybe it's just the fat kid in me but I don't understand how someone not afraid of calorie dense food can have issues getting enough calories.

His foods are filling. The fat guy in us all likes foods that do not fill us. Protein and fat and micro nutritient dense foods fill both the satiated type needs and the metabolic needs for our body, so unless we work so hard we NEED more, we feel full.

Also my guess is if he eats to much he feels weighted down. Uncomfortable. People with less awesome food choices eat too much and our brain kind of gives us a pleasant shut down command. Like the thanksgiving nap. Stefan is really non sedentary. Active even when not really active. So being filled to the top is unpleasant. Chubby people usually like feeling "full". It's comforting. Really active people interpret it as holding them back and associate it with discomfort.

[Quentin Jarrell 671]

I'm the same way. Don't like the full feeling. Can only eat two or three handfuls at a time. But I can eat every two hours.

[dem beats 1,223]

I really want some chilli now, damnit. No beef here either. I don't think I even have ground.

For the record I never used chilli powder in the mixed spices sence of the word since I have been an adult.

[dem beats 1,223]

I'm the same way. Don't like the full feeling. Can only eat two or three handfuls at a time. But I can eat every two hours.

I trained my body to be that way, then it all went to hell. It's about activity level, adapting to needs, and being active.

Our amounts of food were different though. I was in the 3500-7000 kcal level for 4-5 years. I burned off more than I ate though. I was losing pound after pound throughout the whole time. Sometimes i was gaining so much muscle it didnt make the scale move much thougb.

[Quentin Jarrell 671]

I'd typically stay in the 5-7 thousand range. Haven't worked out in about a year and a half. Lost about 15 pounds of muscle. I need to get back in it.

[jonbearsmt 919]

i have been sick for days, im just feeling better today, wonder what i missed. ill check back in tom.

[Quentin Jarrell 671]

I've been in savannah, ga for the past two weeks loading a boat. It's been so dusty here even with a mask I was coughing up blood the beginning of last week. Feels like I've had the flu for the past week.

[topgun 262]

I've been in savannah, ga for the past two weeks loading a boat. It's been so dusty here even with a mask I was coughing up blood the beginning of last week. Feels like I've had the flu for the past week.

Forget that.

[Aaron Clinton 2,372]

LMAO

 

http://fortwayne.craigslist.org/ele/3632243138.html

 

Really?  3kw RMS per sub?  Asking $500 for the pair, when they are $140 each brand new?

Quality person right there.

[MKader17 332]

I wonder how the weather its in Kansas right now. I hope we get hit hard!

I was pretty much told that I would be driving home in a blizzard today and it didn't happened. There is some very light precipitation now. I'm in SE Kansas though.

[MKader17 332]

I'm the same way. Don't like the full feeling. Can only eat two or three handfuls at a time. But I can eat every two hours.

I'm predisposed to feel comfortable and sleeppy after a big meal but I've broke myself of the habit and try to be energetic after a big meal after seeing my dads belly from years of lunch naps.

[ssh 924]

I'm the same way. Don't like the full feeling. Can only eat two or three handfuls at a time. But I can eat every two hours.

I trained my body to be that way, then it all went to hell. It's about activity level, adapting to needs, and being active.

Our amounts of food were different though. I was in the 3500-7000 kcal level for 4-5 years. I burned off more than I ate though. I was losing pound after pound throughout the whole time. Sometimes i was gaining so much muscle it didnt make the scale move much thougb.

That's the biggest thing that helped me was simply spreading my food across the day.

 

At first I did the IF (intermittent fasting) because I believed it had merit (which I still believe it does if one can make it work, but isn't an end all approach), and it was working, but it was also coupled with beginner gains, so not as much food was perhaps necessary. I just saw other people who could sit down three times a day, and consume massive amounts, so I believed I could to. For a while I could actually, but as time went on I gradually starting losing appetite that way, like I almost had a ten minute eating window before I'd start to feel that I couldn't eat anymore.

 

So I ditched IF, and gave myself much more time to eat (whole day vs 8hour window). Spreading food across the day this way has definitely made it easier.

 

Based on O2-CO2 mask reading of REE, and MET tables, my maintenance is about 2900kcal, and I only weigh ~142, but this exact time last year I was 125!