Welcome to the IHoP v.2

[///M5 2,833]

Bike ride, run, weights, whatever.  Just figure I need to stretch my legs and back more than anything and that does that.  Thought if there were more to do I should contemplate it.

[dem beats 1,223]

1 hour ago, ///M5 said:

Bike ride, run, weights, whatever.  Just figure I need to stretch my legs and back more than anything and that does that.  Thought if there were more to do I should contemplate it.

You are on track.  Those core work outs I showed you are all you really need.  I can show you how to use the hoyst in person to fine tune sometime.

[///M5 2,833]

Awesome.   thank you

[dem beats 1,223]

I can't do those core work outs and stretches front to back right now at all Sean.  For the record.  Let me find the yoga flow I'm working on to help my pelvic tilt.  I actually question one of the moves in it But, it's so good overall that I'm really trying it.

 

[///M5 2,833]

I just did the stretches once today and perhaps the sugar pill worked but I feel better.  Will do them again before bed.  Can't say I made a full 60 seconds on some of them, but mostly because I am too tight to even get into the position and I figure 30-40 seconds in the position is better than 60 not.  Brought the pain.

[///M5 2,833]

That and without a timer, no way, no how can I figure out 60 seconds.

[dem beats 1,223]

16 minutes ago, ///M5 said:

I just did the stretches once today and perhaps the sugar pill worked but I feel better.  Will do them again before bed.  Can't say I made a full 60 seconds on some of them, but mostly because I am too tight to even get into the position and I figure 30-40 seconds in the position is better than 60 not.  Brought the pain.

Endorphins alone are going to make you feel better.  And the circulation.  

 

Every second is better than no seconds.  The weather change has me crippled.  I decided it's not worth it.  Took my pain meds and now I can finally stretch out myself.

[///M5 2,833]

When did the weather change hit you?

[///M5 2,833]

I got a migraine on Friday that has gotten smaller but never left.

[///M5 2,833]

Friday I couldn't read a computer screen

[///M5 2,833]

Flying to Chicago tomorrow.  Seems odd as that is a drive.  Damn hotels want $80 a night to park my car though and my flight was $90.

[///M5 2,833]

And while I love to drive my truck in Chicago, I do NOT like parking it there.

[///M5 2,833]

Had the boys help me put on the snows today.  Weather is HOWLING outside.

[Tirefryr 1,742]

I DESPISE driving in Chicago!  Fuck it all to hell.

 

Speaking of fucking, it's my preferred form of exercise.

[dem beats 1,223]

10 hours ago, ///M5 said:

When did the weather change hit you?

Saturday evening I was sore.  Yesterday morning I spent 3 hours trying to wiggle my toes.  This morning.... I'm about to do yoga without a warm up.

 

 

No rhyme or reason.

[dem beats 1,223]

10 hours ago, ///M5 said:

Had the boys help me put on the snows today.  Weather is HOWLING outside.

It's impressive here.  Off the lake it must be louder still.

[nem 2,019]

10 hours ago, ///M5 said:

Had the boys help me put on the snows today.  Weather is HOWLING outside.

Have they started teaming up on you yet? It is about that time.

I could teach them some fun things.

[nem 2,019]

I finally broke down and bought a utility bench to help with my bent rows. After using it for 2 weeks I wonder why I waited so long.

[///M5 2,833]

24 minutes ago, nem said:

Have they started teaming up on you yet? It is about that time.

I could teach them some fun things.

Ha, yes.  And then they make plans speaking in Spanish so I don't understand

[///M5 2,833]

10 hours ago, Tirefryr said:

I DESPISE driving in Chicago!  Fuck it all to he'll.

Seriously? You can drive like an as whole and it is expected.  I ducking love it.  Favorite city to pound roads in.  That and eating in Chicago is the bomb

[///M5 2,833]

I am staying right on wacker though so parking is valet obly, which I don't do, and expensive as hell

[///M5 2,833]

Traffic was SHIT on the ice rink this am.  Holy he'll.  Pilot still isn't here

[Aaron Clinton 2,372]

On 12/3/2017 at 11:00 PM, ///M5 said:

Need gains in 30 days

I would start out with some intense cardio to get your body rolling.  Then a couple of days in, start to add some weight intervals between cardio.  For skiing, I know it is a mixture of endurance, power, and flexibility, as well as oh shit levels of coordination.  So with speed cardio, broken up with burst of weights, and then back to more cardio, repeat, you are sort of mimicking fun in the snow. 

[dem beats 1,223]

8 minutes ago, ///M5 said:

Ha, yes.  And then they make plans speaking in Spanish so I don't understand

Need duolingo

[dem beats 1,223]

8 minutes ago, ///M5 said:

Seriously? You can drive like an as whole and it is expected.  I ducking love it.  Favorite city to pound ass in.  That and eating in Chicago is the bomb

Cant get enough of those chicago wieners eh?