Welcome to the IHoP v.2

[dem beats 1,223]

2 hours ago, j-roadtatts said:

 I must be a pretty uncool person also,  as my mind loves to go fishing for information.

 That thing looks a lot like the Hadron collider.

 I presume the gift you have is to make anyone feel comfortable in the situation they otherwise would not.

Hadron found the Higs Boson and that's cool.

 

I'm honestly more tickled about the gravitational waves.  If you hear the story about how they picked up the best possible signal before they were even ready, it's amazing.  Watching a team of people like that find something like that was awesome.

 

Love maths.

[dem beats 1,223]

34 minutes ago, ///M5 said:

And I say the day you stop learning is the day you start dying

You know me.  If I'm not on a team moving the ball down fiel,d I get uncomfortable. 

 

I'm hard on myself because it's all passive learning.  

 

I think I might be too bitter for academia. 

[dem beats 1,223]

15 minutes ago, j-roadtatts said:

Speaker porn Monday

They even look attractive....  bet they sound better.

[j-roadtatts 1,129]

1 hour ago, ///M5 said:

And I say the day you stop learning is the day you start dying

Yeah fuck that pigeon hole

[dem beats 1,223]

Sean you asked about my stretching routine.

 

This is nearly identical to what I used to do for maintenance.   Not at all surprising that Allan and I developed a nearly identical routine since we both have a posture and functional strength focus.

 

I do this before bed, and what he calls the caterpillar , but now I modified it into a yoga flow that focuses way more on the lower back and hips.

https://youtu.be/SsT_go-oCcQ

 

[dem beats 1,223]

I add in a bunch of this stuff.

 

[dem beats 1,223]

Her approach to loosening the interior groin and getting the upper glutes is amazing.  Being able to add those moves into a flow is dope.

 

Sometimes I'll just throw on a yoga clip for whatever hurts that day, and if I don't like the flow, I modify it.

 

I really should go to a class, but I'm pretty sure unless I find some brilliant person I cant afford, I'll be frustrated.

[dem beats 1,223]

At the moment I cannot keep up with nearly half of those movements, but when I was competitive I could squat my heaviest set and lay back fully(see time stamp at 8:30), then roll into splits....

 

Those and the Rolley Polleys and your hips and back are set.  I'm just not there yet, so I supplement.

 

 

[j-roadtatts 1,129]

6 hours ago, dem beats said:

They even look attractive....  bet they sound better.

Hopefully will find out how they sound in the next couple days! 

[dem beats 1,223]

Holy shit my body is changing.  Sleep, the ability to eat properly and back on my meds regularly sure help.  The scale is going up but my muscle mass is going crazy.  

 

Back to a 3 muscle group split, lifting 4 times a week.  So Monday and Friday the same group gets hit.  Take off Wednesday, Saturday, and Sunday.

 

My goal is actual body weight under 280 by December 1.  I will really have to control my food because one growing like crazy at the moment. 

 

Last day of squatting every day for a month Tomorrow.  So I think I'll switch to way more cardio to drop weight.  I hope I can really decrease my body fat % the next few months.  Should be fun.

Edited October 31, 2017 by dem beats

[j-roadtatts 1,129]

Good to hear your health is on track. Working out sure does wonders for the feel good chems.

[j-roadtatts 1,129]

 I do powerlifting for three weeks and then take one week off.  Then do endurance lifting for three weeks and take one week off. 

[j-roadtatts 1,129]

Thanks for sharing the stretch videos.  Was pretty familiar with most of them but cool to watch someone in the grove. 

[j-roadtatts 1,129]

 I have the Julian Michaels yoga DVD. She will put the hurts or you. lol

[j-roadtatts 1,129]

 Not much of that the last couple weeks though as I've been healing a tattoo from above the knee to the ankle.  Was walking funny there for about 10 days.

[MKader17 332]

Did a short little yoga stretch this morning. Just did some salutations from what I remember from my previous yoga. Half way through I remembered the whole breathing thing :). Happy baby was the best.

Went from, I need coffee to function, to I need coffee to funk things up.

 

[j-roadtatts 1,129]

How was the game? You lucky dawg.

[j-roadtatts 1,129]

The main five I use to loosen up the core, with a mix of whatever feels good. Usually followed by some resistive backward sit-up's.

 

 

[j-roadtatts 1,129]

When the Julian Michaels is on I usaully just watch the wife. LOL

[dem beats 1,223]

Yup!

 

When I was in shape I would jacknife stretch,  and the rollypoly's a couple times a day and boom, feel great.  Now I can't go that extreme, and my hips are jacked.  It's cray.

[MKader17 332]

3 hours ago, j-roadtatts said:

How was the game? You lucky dawg.

It was everything you could ask for. College football level enthusiasm coupled with the best baseball game that will be played in a long while.

[///M5 2,833]

19 hours ago, j-roadtatts said:

 I do powerlifting

Me too, everytime I jerk off.

[///M5 2,833]

5 hours ago, j-roadtatts said:

The main five I use to loosen up the core, with a mix of whatever feels good. Usually followed by some resistive backward sit-up's.

 

 

Glad you put pictures of her up and not you.

[///M5 2,833]

2 hours ago, MKader17 said:

It was everything you could ask for. College football level enthusiasm coupled with the best baseball game that will be played in a long while.

I thought baseball was over a month ago...

[dem beats 1,223]

38 minutes ago, ///M5 said:

Me too, everytime I jerk off.

Why do you think my back is so bad and I can't bench or deadlift like I squat?

 

3 fucking leg bro.