Welcome to the IHoP v.2

[nem 2,019]

Whole foods are better, but Team skip (true nutrition) has been filling in for 150 grams between meals very well.

[nem 2,019]

6 hours ago, ///M5 said:

out whey, lol  Nice

Surprised the shit out of me

[Aaron Clinton 2,372]

16 hours ago, ///M5 said:

Of course this is coming from a guy who had 9 sausages for dinner

 

14 hours ago, Tirefryr said:

Did you seriously just type that?

11 hours ago, topgun said:

Sean loves the sausage.  

[Aaron Clinton 2,372]

8 hours ago, dem beats said:

I agree that whole food is better Sean, i am just struggling to get it in.  All i have done is add whey, some aminos, and some super healthy fats.

 

My body is already incredibly different and the extra protein is giving me a lot more energy and helping me crave more healthy food....

 

In this case the positives really out"whey" the negatives, and it might help me bridge into eating more whole foods without compromising my exercise that i want.

Nice to hear on the progress.  I lean on protein as I can increase my intake with out additional carbs or fats.  Semi-carb cycling at the moment.

[Aaron Clinton 2,372]

Had a load of emails and tax stuff to finish last night, so I might have finished a bottle of cab sitting at my laptop and didn't notice until it was empty and I was wondering where my wallet was.

[dem beats 1,223]

I should go get an inbody scan..... I would bet that my muscle mass is significantly higher.

[///M5 2,833]

Just checked into the Frankfurt Airport Hilton.  It's fucking nice...but now dinner?

[///M5 2,833]

Finally get to sleep in my own bed tomorrow night after sleeping here and of course on the plane tomorrow.  Been pretty much 3 weeks.  Ugh.

[///M5 2,833]

19 hours ago, Tirefryr said:

Did you seriously just type that?

Sorry, 9 German sausages

[///M5 2,833]

Had to say no to the schnitzel though

[dem beats 1,223]

Schnitzel sounds amazing right now.

[Tirefryr 1,742]

16 minutes ago, ///M5 said:

Sorry, 9 German sausages

Now you're being detailed.  I hope,at least, you didn't drink the milk shakes!

[///M5 2,833]

Tonight it is only 4 creamy white sausages.  Special was some spargel cream soup.  And of course a nice salt pretzel I could dip in the mustard

[///M5 2,833]

Planes going over head every minute or so.  Out of all the travel I have done this is the first time I have stayed at the airport directly.  Last time I checked though this hilton was $450/night but not tonight lol

[///M5 2,833]

The alclairs are da bomb.  I don't n33d other audio in my life

[///M5 2,833]

My capability to play the drums is magnifed 100x with the alclairs.  I guess white boys can have rhythm

[///M5 2,833]

Ha, just got upgraded to a 3 room suite.  Great that I leave on the 7am flight. WTf??

[dem beats 1,223]

59 minutes ago, ///M5 said:

Ha, just got upgraded to a 3 room suite.  Great that I leave on the 7am flight. WTf??

That can fit a lot of girls and cola.

[Adrian_D 520]

On 4/11/2017 at 11:27 PM, ///M5 said:

Was sitting in the bar with our CEO having beers waiting from the Dortmund game when we heard about the bombs.  WTF.  He is from Dortmund and while it is 350km away that just doesn't seem that far right now....although with our presence in Korea perhaps that will change

Well, the Crimean peninsula is around 1000km away from me. Pretty close...

And after occupying Crimea the russians critique Trump's actions in Syria and the fact that US approved Montenegro's NATO membership. So ironic that they're the ones talking.

[///M5 2,833]

I am home.  Going to feel weird to sleep here.  Excited to see the boys@

[sandt38 448]

On 4/12/2017 at 4:27 PM, ///M5 said:

Of course this is coming from a guy who had 9 sausages for dinner

 

I'm biting my tongue here...

[sandt38 448]

On 4/10/2017 at 11:40 AM, Aaron Clinton said:

Ok, that subie needs to go in a car care tent and never to be driven again.

 

Tell me about it. it's already a mess (holy fuckin' pollen batman!), but damn it washes clean and like new shiny so easily.

[///M5 2,833]

13 minutes ago, sandt38 said:

I'm biting my tongue here...

Hard to get white sausage at home

[///M5 2,833]

41 minutes ago, sandt38 said:

I'm biting my tongue here...

Hard to get white sausage at home

[Aaron Clinton 2,372]

The moving process has begun, two big loads to the storage unit.