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Mark LaFountain

Welcome to the IHoP v.2

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Oh Em Gee, my traps are on fire.

5x5 OHP @ 135lb tonight

and a 2 plate deadlift.

Was killing it on squat but realized I had an egregious error in my form that was going to rip my knees apart. Deloaded 20% and really focused on the form, feeling much better now.

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Ready to get out on the softball field and see how much more distance i can get :)

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1 hour ago, sandt38 said:

?

M&P Sports?

If so, nice find!

 

Yes the Sport II, with forward assist and dust cover. He went to the warehouse in Clearfield PA today and found that.

 

http://www.smith-wesson.com/webapp/wcs/stores/servlet/Product4_750001_750051_846047_-1_804154_757785_757784_ProductDisplayErrorView_Y

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Hey guys how are you all doing? Remember me lol!? I saw Mark's post about picking up traffic....What happened, why is the forum so dead as of late? I stopped frequenting the site because I've been super busy, but I've been back on more lately and it seems like there is way less activity.

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Waiting on you, brother!

 

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5 hours ago, nem said:

What car wash do you all use?

http://www.amazon.com/gp/product/B003U4P3U0?psc=1&redirect=true&ref_=oh_aui_search_detailpage

I like the smell.  Works well with the foam cannon which is completely unnecessary.

I've found Palmolive to cut grease better than other dish soaps but only tested on a few different fabrics.  What we used at the drycleaners most effectively so it also is in my kitchen/garage.  Dawn worked really well though too as do probably a ton of others.  Some are shit though.

 

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2 hours ago, MKader17 said:

Mmmm, I need this...

https://www.autonomous.ai/desk-pro

Really want to figure out how to make one out of something more industrial looking.

It's tough. Those are the same legs that 99.99% of stand up tables are on. Chinese open source so they get used. Getting nicer ones mean you spend way more dough. I looked forever and ended up feeling the Human Solution Uplift was band for the buck the best way to get them. I bought mine without the top and used my old desk. Stability and overall height was my concern. It isn't quite high enough for really stretching out, but close. Operation and controls are nice.

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http://www.thehumansolution.com/height-adjustable-sit-stand-desk.html?gclid=CjwKEAiAx--2BRDO6q2T84_a52YSJABWAbfrYqKZzlyTyNgPDn4dz9Iw8MUfEXeoEO3b-pc-a37ZqxoCYv3w_wcB

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If you remove the "< p > < / p >

 

" after clicking the source button in the reply you cannot post links and have it work.

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obviously without the spaces

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http://www.thehumansolution.com/height-adjustable-sit-stand-desk.html?gclid=CjwKEAiAx--2BRDO6q2T84_a52YSJABWAbfrYqKZzlyTyNgPDn4dz9Iw8MUfEXeoEO3b-pc-a37ZqxoCYv3w_wcB

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2 hours ago, MKader17 said:

Did you use briquettes in the egg???

Nah, I got a Smokey Joe Jr. I use for experimental grill sessions like this.

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Can't put the link in the middle of them either. Just doesn't work.

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http://www.thehumansolution.com/height-adjustable-sit-stand-desk.html?gclid=CjwKEAiAx--2BRDO6q2T84_a52YSJABWAbfrYqKZzlyTyNgPDn4dz9Iw8MUfEXeoEO3b-pc-a37ZqxoCYv3w_wcB

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Probably means it is a poster error, lol

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Or the fact it turns off the autocoding to make it a link

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11 minutes ago, ///M5 said:

http://www.amazon.com/gp/product/B003U4P3U0?psc=1&redirect=true&ref_=oh_aui_search_detailpage

I like the smell.  Works well with the foam cannon which is completely unnecessary.

I've found Palmolive to cut grease better than other dish soaps but only tested on a few different fabrics.  What we used at the drycleaners most effectively so it also is in my kitchen/garage.  Dawn worked really well though too as do probably a ton of others.  Some are shit though.

 

My nephew told me I should us this also, his smells like cherries. I may try some.

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It foams better than anything else I've used which only makes a difference with the canon.  Makes it more fun which doesn't suck.

I really need a better water source.  Iron filter alone isn't enough on my well.

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