Welcome to the IHoP v.2

[nem 2,019]

Senior ball dress shopping.

[nem 2,019]

Always makes for a sad day.

For my wallet.

[MKader17 332]

[///M5 2,833]

yummy

[mikel7829 90]

 

 

 

 

Think I might have pushed the shoulder a little hard today on flat bench. I don't like taking advil, but I just did.

not good. get that healed up. last time I hurt mine doing flat bench I was close to a year before I stopped having pain and numbness. need to take care of it before it gets too bad.

I have been nursing a small tear in my cuff since August. Slowly getting my bench back, but after a heavy day pushing it, well it gets a little sore.

I had surgery for a AC4 a while back like 5 years ago I did numerous push-ups through out the day I went from 10 - 600+ a day... reps of 10 and finally got were I could do reps of 50..they had to cut my collar bone and put in artificial tendons and all kinds of shit...It sucked

 

 

The reason I stopped benching heavy and just started adding it back with moderate weight. 

 

After my injury my whole arm shoulder down was numb like when you sleep on it and it falls asleep down to the finger tips except my thumb it was the weirdest shit..I guess it was nerve damage,after my surgery it was still numb I thought I was screwed! within a few weeks I regained the feeling in it..It still feels weird when I pinch around the area where they opened me up..

[mikel7829 90]

yummy

Ever wished you was the ass of a pair of spandex pants?

[mikel7829 90]

LOL...Comcast!!

 

http://wkrn.com/2015/02/06/comcast-bill-calls-customer-with-offensive-name/

[nigel 148]

Think I might have pushed the shoulder a little hard today on flat bench. I don't like taking advil, but I just did.

not good. get that healed up. last time I hurt mine doing flat bench I was close to a year before I stopped having pain and numbness. need to take care of it before it gets too bad.

I have been nursing a small tear in my cuff since August. Slowly getting my bench back, but after a heavy day pushing it, well it gets a little sore.

I had surgery for a AC4 a while back like 5 years ago I did numerous push-ups through out the day I went from 10 - 600+ a day... reps of 10 and finally got were I could do reps of 50..they had to cut my collar bone and put in artificial tendons and all kinds of shit...It sucked

 

The reason I stopped benching heavy and just started adding it back with moderate weight.

After my injury my whole arm shoulder down was numb like when you sleep on it and it falls asleep down to the finger tips except my thumb it was the weirdest shit..I guess it was nerve damage,after my surgery it was still numb I thought I was screwed! within a few weeks I regained the feeling in it..It still feels weird when I pinch around the area where they opened me up..

I've had hen I slept wrong, waking up in the morning with a numb left arm, pain radiating from my left pec up through my shoulder and neck, with nausea every time I turned my head. all from the nerve in my shoulder getting pinched... everyone thought I was having a heart attack...

[mikel7829 90]

 

 

 

 

 

 

Think I might have pushed the shoulder a little hard today on flat bench. I don't like taking advil, but I just did.

not good. get that healed up. last time I hurt mine doing flat bench I was close to a year before I stopped having pain and numbness. need to take care of it before it gets too bad.

I have been nursing a small tear in my cuff since August. Slowly getting my bench back, but after a heavy day pushing it, well it gets a little sore.

I had surgery for a AC4 a while back like 5 years ago I did numerous push-ups through out the day I went from 10 - 600+ a day... reps of 10 and finally got were I could do reps of 50..they had to cut my collar bone and put in artificial tendons and all kinds of shit...It sucked

 

The reason I stopped benching heavy and just started adding it back with moderate weight.

After my injury my whole arm shoulder down was numb like when you sleep on it and it falls asleep down to the finger tips except my thumb it was the weirdest shit..I guess it was nerve damage,after my surgery it was still numb I thought I was screwed! within a few weeks I regained the feeling in it..It still feels weird when I pinch around the area where they opened me up..

I've had hen I slept wrong, waking up in the morning with a numb left arm, pain radiating from my left pec up through my shoulder and neck, with nausea every time I turned my head. all from the nerve in my shoulder getting pinched... everyone thought I was having a heart attack...

 

My left shoulder was the one with the AC 4 separation ....

[mikel7829 90]

 

 

 

 

 

 

 

Think I might have pushed the shoulder a little hard today on flat bench. I don't like taking advil, but I just did.

not good. get that healed up. last time I hurt mine doing flat bench I was close to a year before I stopped having pain and numbness. need to take care of it before it gets too bad.

I have been nursing a small tear in my cuff since August. Slowly getting my bench back, but after a heavy day pushing it, well it gets a little sore.

I had surgery for a AC4 a while back like 5 years ago I did numerous push-ups through out the day I went from 10 - 600+ a day... reps of 10 and finally got were I could do reps of 50..they had to cut my collar bone and put in artificial tendons and all kinds of shit...It sucked

 

The reason I stopped benching heavy and just started adding it back with moderate weight.

After my injury my whole arm shoulder down was numb like when you sleep on it and it falls asleep down to the finger tips except my thumb it was the weirdest shit..I guess it was nerve damage,after my surgery it was still numb I thought I was screwed! within a few weeks I regained the feeling in it..It still feels weird when I pinch around the area where they opened me up..

I've had hen I slept wrong, waking up in the morning with a numb left arm, pain radiating from my left pec up through my shoulder and neck, with nausea every time I turned my head. all from the nerve in my shoulder getting pinched... everyone thought I was having a heart attack...

 

 

My left shoulder was the one with the AC 4 separation ....

 

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">http://http://s1293.photobucket.com/user/mikel7829/media/20150207_185616%201_zpsspvvxulb.jpg.html'>

 

 

[mikel7829 90]

Compared to right shoulder....

 

 

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">http://http://s1293.photobucket.com/user/mikel7829/media/20150207_192945_zpsihwcbrdd.jpg.html'>

 

I know how this feels..All I used to do was lift with my free time in my younger days... After I got hurt I am very limited on what I will chance..My little buddy that was probably 130 pounds got me starting working again out with him.."A nerd that is DHS Internet's police on cyber crime"..Last time I seen him he was about 200 lbs solid!! That has been about a year ago and now I don't do shit 

[nem 2,019]

Very noticeable difference.  

[nem 2,019]

First time in the hot tub tonight! Awesome and relaxing, but I am sweating now. I almost want to roll in the snow!

[nem 2,019]

Good lord did it feel awesome on my back!

[mikel7829 90]

First time in the hot tub tonight! Awesome and relaxing, but I am sweating now. I almost want to roll in the snow!

You never wrote my name in the snow....

 

 

[nem 2,019]

 

First time in the hot tub tonight! Awesome and relaxing, but I am sweating now. I almost want to roll in the snow!

You never wrote my name in the snow....

 

 

 

 

Na I would never do it for real.

[nem 2,019]

Has anybody hear from Seth? Kinda worried as he has not popped in lately.

[j-roadtatts 1,129]

Mine is a herniated disc in my lower back. Sitting all day for a living compresses it. Don't feel like surgery. Trip to the chiropractor and a workout on the elliptical, for the low impact helped.

[j-roadtatts 1,129]

And sitting in the hot tub asked night too of course. Is where I'm heading now!

[j-roadtatts 1,129]

I feel for you Mikey! have tattooed on collarbones like that.

[j-roadtatts 1,129]

I can't get enough of the Randy Rhodes tribute album!! Jammed it all day and everybody I worked on loved it. I would wear that motherfucker out if it was on cassette.

[nem 2,019]

And sitting in the hot tub asked night too of course. Is where I'm heading now!

 

[dem beats 1,223]

I've been worried about Seth too. He's been going through a lot.

[dem beats 1,223]

Hot tub....

Mad jelly...

[dem beats 1,223]

My review was much better than expected. I got knocked on the things I knew I would.

I had even addressed it with the boss before I knew I was getting a review and had a plan in place to pick of the pace.

Cool quarterly.

Thankfully I excelled past my peers in the toughest categories and they have even reached out to him to find out how I am getting my team engaged so quickly and effectively.