Welcome to the IHoP v.2

[Quentin Jarrell 671]

I believe the company was Lockheed

[Penguin4x4 1,761]

Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FML

OHP

 

Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press.

Edited November 1, 2013 by Penguin4x4

[topgun 262]

I have a working cell phone again...  It will be nice to actually make a call without my battery going dead on me.  

[Adrian_D 520]

 

Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FML

OHP

 

Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press.

Military Press FTW

 

I've seen a guy in the gym doing seated overhead presses with 220 lbs. Beast...

[Adrian_D 520]

My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter. 

[Penguin4x4 1,761]

nothing like 3x20 single arm dumbbell rows to cap off a workout

Edited November 1, 2013 by Penguin4x4

[Penguin4x4 1,761]

they also make you hate everything, to boot

[dem beats 1,223]

I believe the company was Lockheed

Uncle worked for them.

[dem beats 1,223]

My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter.

When I did labor for a job and was in the gym 3 days a week I was eating 6000-7000 calories a day. I was loosing weight.

If your active and you work out you need to eat. And eat and eat and eat.

[Penguin4x4 1,761]

and eat some more

[Penguin4x4 1,761]

3 x ice cream sandwiches + 10 oz. milk + 2 scoops of protein powder

 

720 kcal

25 g fat

175 mg cholesterol

800 mg sodium

90 g carbs

65 g protein

[sandt38 448]

After 8 years my ridgid drill battery finally went bad. Time to go buy a new drill. It could have waited till I got this last sub installed.

 

 

The battery has a lifetime warranty. Don't toss the drill, it is a nice piece.

[Penguin4x4 1,761]

http://muscleandbrawn.com/bill-kazmaier-training-routine/

[Penguin4x4 1,761]

[Penguin4x4 1,761]

[sandt38 448]

 

 

 

More like...

 

 

 

Toyota frame rust recall FTMFL

[///M5 2,833]

AGAIN

[///M5 2,833]

Figures the bitch has a Yammie-trash on his Toyermagerd

[nem 2,019]

Another frame recall?

[OuTLaWeD 110]

 

 

Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FML

OHP

 

Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press.

Military Press FTW

 

I've seen a guy in the gym doing seated overhead presses with 220 lbs. Beast...

Military presses are good, but i personaly prefer the Arnold press.

[Quentin Jarrell 671]

After 8 years my ridgid drill battery finally went bad. Time to go buy a new drill. It could have waited till I got this last sub installed.

 

 

The battery has a lifetime warranty. Don't toss the drill, it is a nice piece.

tried.  You had to have a receipt and had to register on rigid's website within 90 days of purchase.  I got neither. 

[Penguin4x4 1,761]

Figures the bitch has a Yammie-trash on his Toyermagerd

 

Did you not notice the DC Shoes stickers?

[Penguin4x4 1,761]

More Toyota SEMA cars here:

 

http://www.autoblog.com/2013/10/31/toyota-sema-concepts-promote-active-lifestyles-rallying-video/

[OuTLaWeD 110]

nothing like 3x20 single arm dumbbell rows to cap off a workout

I do drop sets with everything. Like with benching I'll do my absolute max for 5 reps then drop a plate and do 5 more and so on so forth. I find by doing this I build pretty quickly.

[OuTLaWeD 110]

My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter. 

I'm going for a full out bulk this winter also. I gained 30lbs of lean muscle this summer, but I'm really hoping to gain some major weight over the winter.