SSA's Daily fitness iHop

[markak134 1]

drink beer and dug holes

[Aaron Clinton 2,372]

Went over maintenance and ate a whole jar of peanut butter

Holy crap.

[Penguin4x4 1,761]

2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area

[Aaron Clinton 2,372]

2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area

[KU40 173]

I've still been working out of course. Lately the gf and I have been alternating days going to the gym to lift and doing Insanity DVDs for cardio at home. Yesterday we did both, lifted triceps and chest then came home and did one of the easier Insanity DVDs that's meant for a bit of a break from the regular DVDs in the set but still a workout to get the blood moving. It still works up a good sweat though, and it's really tough to do both in one day. Today we're both pretty sore. But I went to the gym this morning and lifted legs then ran 2 miles.

I got into a coed volleyball league with my gf, a couple guys from my basketball team, and a couple of my gf's friends. It might sound a little silly, but it's actually really fun. It's actually usually more fun than my basketball games because I take basketball pretty seriously. It helps that the girls are really good so they can set me up for spikes really well. I love spiking into people and watching it eat them up . It's not much of a workout other than you can jump a lot when you're up at the net.

Still play basketball twice a week, one actual rec league game and another time just pickup basketball with a bunch of guys in a high school gym each Sunday.

[Aaron Clinton 2,372]

Today:

-dumbell, flat bench chest press 4 sets

-hanging leg raises 4 sets

-decline crunches 2 sets

-decline cable flies 4 sets

-triceps rope pull down 4 sets

-reverse triceps pull down 4 sets

-dumbell, incline chest flies 4 sets

-forward, straight arm cable pull down 3 sets

-decline dumbell flies 4 sets to burn out

1 mile treadmill 80% pace.

Kick butt workout, will be sore tomorrow.

[Aaron Clinton 2,372]

Today:

-barbell curls 3 sets

-kneeling cable lat pull downs 3 sets

-single arm cable curls 4 sets

-standing lat rows 4 sets

-standing single arm cable rows 4 sets

-hammer curls 4 sets

10 minutes on the treadmill 70%

[Penguin4x4 1,761]

2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area

more of the same; added one more set all around without much fuss so there's that...progress

[Aaron Clinton 2,372]

2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area

more of the same; added one more set all around without much fuss so there's that...progress

Awesome.

I missed today due to having to hold back the dry heaves.

[eggyhustles 33]

Anyone else go on eating binges? I have a cold and i've been eating almost 6k calories a day for the past week.

[Aaron Clinton 2,372]

I am usually the opposite, when sick I eat nothing.

[Aaron Clinton 2,372]

Today:

-barbell shoulder raises 4 sets

-side shoulder flies 4 sets

-dumb bell shuges 4 sets

-dumb bell military press 4 sets

-ab glider 3 sets

-10 minutes on treadmill 65%

[Penguin4x4 1,761]

Barbell Curls - 3 sets, 12 reps

Front Raises - 3 sets, 12 reps

Side Raises - 3 sets, 12 reps

Bench Press - 2 sets, 12 reps

Upright Row - 1 sets, 12 reps

Jackknives - 3 sets, 12 reps

Crossover Crunches - 3 sets, 12 reps

Air Bike - 2 sets, 24 reps

Treadmill - 330 calories, 2.5 miles at ~3 mph

Added some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.

[Aaron Clinton 2,372]

Today:

dumbbell chest press - 4 sets

cable chest flies - 4 sets

decline crunches - 100

triceps cable pull down - 4 sets

ab coaster - 2 sets

seated cable incline chest press - 4 sets

10 minutes on tread mill 80%

[Penguin4x4 1,761]

Barbell Curls - 3 sets, 12 reps

Front Raises - 3 sets, 12 reps

Side Raises - 3 sets, 12 reps

Bench Press - 2 sets, 12 reps

Upright Row - 1 sets, 12 reps

Jackknives - 3 sets, 12 reps

Crossover Crunches - 3 sets, 12 reps

Air Bike - 2 sets, 24 reps

Treadmill - 330 calories, 2.5 miles at ~3 mph

Added some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.

Was able to duplicate this again today without excessive strain/effort so I think this will be my new routine; starting to ramp it up

[Aaron Clinton 2,372]

Barbell Curls - 3 sets, 12 reps

Front Raises - 3 sets, 12 reps

Side Raises - 3 sets, 12 reps

Bench Press - 2 sets, 12 reps

Upright Row - 1 sets, 12 reps

Jackknives - 3 sets, 12 reps

Crossover Crunches - 3 sets, 12 reps

Air Bike - 2 sets, 24 reps

Treadmill - 330 calories, 2.5 miles at ~3 mph

Added some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.

Was able to duplicate this again today without excessive strain/effort so I think this will be my new routine; starting to ramp it up

[Aaron Clinton 2,372]

Today:

Flat bench press 4 sets

Ab coaster 3 sets

Standing cable chest flies 4 sets

Ab rocker 100 reps

Incline bench 4 sets

Hanging Ab crunches

10 mins on Treadmill 75%

[Aaron Clinton 2,372]

Today:

- Hammer machine lat pull downs 4 sets

- standing dumbell curls 4 sets

- dead lift 4 sets

- preacher bench 2 super sets

- ab crunch 100 reps

10 minutes on treadmill 80%

[Dutchie. 10]

Thought I should revive this a little:

Been doing a training program for soccer:

Weight lifting: Monday, Wednesday, and Friday

Agility and ball work: Tuesday, Thursday, and Saturday

[Aaron Clinton 2,372]

This week and weekend my work outs are moving out.

[///M5 2,833]

Today: 80 aggressive miles on the sled and a pale ale with lunch

[Aaron Clinton 2,372]

Today:

- bar bicept curls 4 sets

- dumb bell bench lat lifts 4 sets

- hammer curls 3 sets

- cable lat pull down 4 sets

- ab coaster 100 reps

- leg raises 2 sets

- 7 mins elliptical 50%

[Aaron Clinton 2,372]

Yesterday:

Seated cable chest press - 4 sets

standing tri pull downs - 4 sets

seated machine chest flies - 4 sets

reverse single tri pull downs - 4 sets

incline bench press - 4 sets

hanging ab crunch - 50

seated ab crunch - 50

[Aaron Clinton 2,372]

Today:

dumb bell curls - 4 sets

dead lift - 4 sets

standing cable curls - 4 sets

standing bent rows - 4 sets

seated cable wide grip lat pull down - 4 sets (1 burn)

hammer curls - 1 set to failure

10 mins treadmill

ab leg lifts - 25

ab roller - 100

[Aaron Clinton 2,372]

Today:

Side dumb bell flies - 4 sets to failure

Smith machine shrugs - 4 sets to failure

Front side military press - 3 sets to failure

Ab coaster - 100

Side crunches - 50/50

Forward shoulder raise cable machine - 4 sets

10 mins treadmill 85%