SSA's Daily fitness iHop

[Dutchie. 10]

Today:

Side dumb bell flies - 4 sets to failure

Smith machine shrugs - 4 sets to failure

Front side military press - 3 sets to failure

Ab coaster - 100

Side crunches - 50/50

Forward shoulder raise cable machine - 4 sets

10 mins treadmill 85%

Man Aaron, workin hard. Keep it up

[Aaron Clinton 2,372]

Today:

Side dumb bell flies - 4 sets to failure

Smith machine shrugs - 4 sets to failure

Front side military press - 3 sets to failure

Ab coaster - 100

Side crunches - 50/50

Forward shoulder raise cable machine - 4 sets

10 mins treadmill 85%

Man Aaron, workin hard. Keep it up

Thanks.

Today:

Incline bench press - 3 sets

cable triceps pull down - 3 sets

cable chest flies - 3 sets

standing reverse dumbbell triceps extensions - 3 sets

chest press - 3 sets

handing ab raises - 50

treadmill - 15 minutes 70%

[Aaron Clinton 2,372]

Today:

Standing bent bar curls - 3 sets

dead lift - 3 sets

hammer cable curls - 3 sets

Ab coaster - 75 reps

wide grip cable lat pulls - 3 sets

reverse straight bar curls - 4 sets

treadmill - 12 minutes 80%

[Aaron Clinton 2,372]

Today:

dumb bell military press - 4 sets

straight bar shoulder raises - 4 sets

hanging leg lifts - 50

shoulder shrugs - 4 sets

suspended crunches - 50

treadmill - 15 minutes 75%

[Aaron Clinton 2,372]

Today:

Flat bench press - 4 sets

cable chest flies - 4 sets

suspended sit ups - 50

incline chest cable flies - 4 sets

triceps pull down - 4 sets

treadmill - 15 minutes 85%

[Aaron Clinton 2,372]

Today:

dumb bell curls - 4 sets

standing bent rows - 4 sets

reverse straight bar curls - 4 sets

ab coaster - 75

close grip vertical lat pull - 4 sets

preacher machine - 4 sets

treadmill - 10 minutes 80%

[djjdnap 78]

Today

squats-6sets

atg-225X10

atg-315x6

power 405x5

power 460x5

atg fast reps 315x5

atg fast reps 225x10

some leg curls too, but the fast rep squats took all i had

[Aaron Clinton 2,372]

Today:

bent arm dumb bell shoulder flies - 4 sets

dumb bell shrugs - 4 sets

suspended crunches - 50

arnold press - 4 sets

hanging leg lifts -75

treadmill - 15 minutes 80%

[djjdnap 78]

cycling off of my supplements.

So im still sore from arms on monday and legs tuesday. So took the day off..

on another note jamie lee curtis is still cute to be her age

[Aaron Clinton 2,372]

Today:

single triceps pull down - 4 sets

standing weighted twists - 3 sets

over head triceps extension - 4 sets

hanging ab raises - 25

incline press - 3 sets to failure

15 minutes elliptical machine - 75%

[djjdnap 78]

today

10min elliptical

drop set flat bench

drop set preacher curl

drop set shoulder press

tried some hand stand walks, omg

stretched my back somethin fierce.

[Aaron Clinton 2,372]

Today:

bent bar curls - 4 sets

straight bar shoulder raises - 3 sets

over head triceps cable pulls - 4 sets

ab coaster - 75

bent straight bar lat rows - 3 sets

treadmill - 10 minutes 60%

[Aaron Clinton 2,372]

Today:

bench press - 3 sets

decline cable flies - 4 sets

decline crunches - 75

triceps overhead cable pull - 3 sets

hanging leg raises - 50

treadmill - 12 minutes 75%

[Aaron Clinton 2,372]

Today:

Seated low rows - 4 sets

seated cable pull downs - 4 sets

Ab coaster - 75

Deltoid flies - 4 sets

decline crunches - 50

Treadmill - 15 minutes 80%

[Aaron Clinton 2,372]

Today:

Straight bar shoulder raises - 4 sets

bar shrugs - 4 sets

hanging ab raises - 50

rotator cable pulls - 4 sets

elliptical - 20 minutes 70%

[Aaron Clinton 2,372]

Busted a bunch of blood vessels in my hands from the pressure on them from the straps.

[dem beats 1,223]

The best workout is Aaron carrying this thread all by his lonesome!

You're back must be huge!

[Aaron Clinton 2,372]

The best workout is Aaron carrying this thread all by his lonesome!

You're back must be huge!

Hey yo.

[nem 2,019]

The best workout is Aaron carrying this thread all by his lonesome!

You're back must be huge!

Hey yo.

Built like a Mack!

[dem beats 1,223]

Saturday

Lat pull downs

Bent over rows

Barbell shrugs

Dumbel shrugs

Sunday

(hungover)

Standing barbell millitary press

Light swimming for an hour.

[Aaron Clinton 2,372]

Today:

dumb bell chest press - 4 sets

dumb bell chest fly - 4 sets

ab roller - 150

decline press - 4 sets

dips - 2 sets

elliptical - 15 minutes 85%

[Aaron Clinton 2,372]

Today:

Lat pull down - 4 sets

bent dumb bell rows - 4 sets

decline crunches - 75

dead lift - 4 sets

treadmill - 15 minutes 75%

[Aaron Clinton 2,372]

Today:

Dumb bell curls - 4 sets

over head press - 4 sets

abb coaster - 75

straight bar curls - 4 sets

triceps pull down - 4 sets

elliptical - 15 mins 80%

[nem 2,019]

Unloaded 2 tons of wood pellets an mowed the grass.

[Julian 641]

Ran 3.75 mi and did 30 push ups 20 diamond push ups and 30 jumping jacks

Ran 1.25 mi today 20 push ups and 30 jumping jacks