SSA's Daily fitness iHop

[Aaron Clinton 2,372]

Got to the gym, decided on weights and went 3 x 12/10/8/6 HEAVY. I miss lifting heavy. But I am hungry!!!

[Aaron Clinton 2,372]

1.5 miles last night at a 9:33 pace. I guess I am working on speed, then switch back to endurance, then back....

[Aaron Clinton 2,372]

Again, not an actual workout, but hour of raking leaves as fast as I can before the Ravens game, and then an hour of chopping down and cutting up branches. Upper body is well tired out.

[Julian 641]

Biked ~5mi at 40 degrees.. which was a lot of fun even though it was cold as balls.

[Julian 641]

biked another 4.6mi

Not really tired.. mostly uphill too.

[Julian 641]

‎9 Mi Biked today, accomplished.

[Aaron Clinton 2,372]

Raked leaves at a hardcore pace for 2 hours in the freezing wind.

[Julian 641]

5.5 Mi Biked today. 16 min 52 seconds.. not bad..

[Godsmack 361]

Was going to hit the gym but instead got woken up for a piss test.

J

[Aaron Clinton 2,372]

Aaron Houston Clinton: First run fueled by positive energy instead of negative.

iMapMyRun

Completed (Run): Distance 2.53 mi, Duration 28:22, Pace 11:12 min/mile, Speed 5.4 mph.

[Aaron Clinton 2,372]

Been doing all sorts of high rep band exercises while watching the Terps beat up on Penn State.

[manrossdamn 57]

Did around 80 Cruches, 50 Pull-ups in variations, around 90 push-ups, and finished off doing barely 20 paces, I think it was about 25m one way.

[Aaron Clinton 2,372]

iMapMyRun

Completed (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.

Freezing cold, but pushed through.

[Duran 387]

iMapMyRun

Completed (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.

Freezing cold, but pushed through.

Run Mr. Volcano! Run!

[Aaron Clinton 2,372]

iMapMyRun

Completed (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.

Freezing cold, but pushed through.

Run Mr. Volcano! Run!

Hahaha, thanks. Below 40 degrees is brutal on the new knee, but I have to exercise and get my cardio back up. My pace is still poky from my standard, but slow is better then nothing at this point. Now if I can go during day light, it would make a world of difference, in terms of temperature and distance I can go. The right leg is not back to even 60% yet, but feels strong enough to make it through a 5k no problem.

[jmanjr 0]

10k (6.2miles) 44mins 50secs This morning in brisk Iraq!

[Aaron Clinton 2,372]

Did 1.5 miles at 9pm last night in 18 degrees. Was brutal, but I was not out for exercise.

[Penguin4x4 1,761]

2.2something miles, 300 cal, 38 carbs plus upper body weight lifting; stamina is finally increasing

[Aaron Clinton 2,372]

Only did 5 push ups yesterday.

[nem 2,019]

Does eating Christmas cookies count

[Penguin4x4 1,761]

walked the pups around the whole neighborhood in addition to 200 cals on the treadmills plus weights and I'm starting to add basic calisthenics in to my normal routine; mostly jackknives and crunch/crunch variations

[Aaron Clinton 2,372]

Ok, starting to get settled (sort of). Switched gyms. Back to the power lift and eating like a freak. Do it!

Today:

Cable flies

Flat bench dumbbell press&flies

Incline dumbbell flies

10 minutes treadmill - 50% pace.

[Dictator1992 6]

All free weights between 6-8reps of maxing out each set! BULK up time!!!!!!!

Bicep day

Chest day

Tricep day

All around legs day....

Cardio day!! interval running jog/Sprint trying not to loose muscle on cardio.

Supplements Multi vitamins, Amino acids, Creatine(Con-cret), Pre workout (Methly Mass) dont forgot the most important thing your food red meat and protein!!!!!!!!!

[Aaron Clinton 2,372]

Today:

Spread cable lat pull downs

Standing bar bell curls

Seated individual lat row

Standing cable single arm curls

1 mile on treadmill, no pain, 65%.

[eggyhustles 33]

Went over maintenance and ate a whole jar of peanut butter