Welcome to the IHoP

[Aaron Clinton 2,372]

Mustard cuts out the canned tuna taste pretty well.

Here in MD, Old Bay or you're nothin'!!

[dem beats 1,223]

Old bay I know... what is MD?

[topgun 262]

Maryland...

[dem beats 1,223]

I am retarded today. I read it like "Here, in MD we use old bay" as in MD was some kind of tuna dish. I need more caffeine.

[dem beats 1,223]

Ever since I quit the booze I am dumber.

[nem 2,019]

Finally found my shirt, damn goat had it!

[lithium 358]

Quick question if you guys happen to know. Dont want to bother aaron if i dont need to.

Got my recon for my bro's icon today. I don't see any Glue. Should it have came with some or do i order that myself? if so what should i get?

You can always bother me. That's why I am here or near here, nearly round the clock. But yes, it does not come with glue, you can get CA Glue or a 5-min epoxy.

Thanks!

Another question, is the cardboard tube used as a shim to properly space the coil in the gap?

[lithium 358]

wow, that's creeppy

[lithium 358]

Edited September 18, 2012 by lithium

[nem 2,019]

Looks yummmmmmy!

[ricksi30 923]

If you need to lose weight and want a diet I can help. I know jack shit about this from a scientific perspective, but understand people enough to make it work. Of course, step one is to write down everything you eat for the next month. Then we can discuss.

I can provide that tomorrow, I have been tracking my eating for the last ~2 months. I'm down ~65 lbs in that same time span, but I would like to see if I can do anything better.

Congrats on the weight loss. I wanted to be SSAs biggest looser. If I dont stop having burger king for breakfast I will get my ass whipped!

Again, congrats man.

Thanks man! I still have my days where I eat stuff that I shouldn't but overall I'm doing much better.

As for my own cooking. I do very little anymore, and most of it is steamed veggies or boiled/baked chicken. As breakfast is usually fruit and a bowl of oatmeal/cereal, lunch is packed for work, and dinner is usually rushed or eaten at my desk.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat.

Okay, that and turkey, not sure which is worse but I try to avoid them at all costs.

I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna.

I have been eating a ton of tuna lately, and I can see how it can get to be too much after a while.

Keep doing what you are doing, but with the spin on improving it and you are on the right path.

My main concern is making sure it is something that I can continue for the rest of my life. The last thing I want is to fall back into my old habits. I made an appointment with a nutritionist for next week, just to see what they have to say.

I hate personal trainers and nutritionists because most of the time they are either blatantly wrong or like sean said, make you focus on the wrong goals. Being healthy gets you weight loss in your situation. Weight loss in no way makes you healthy.

As for chicken, sean is 100% correct. It is a crap bird. Little to no value in it. People who truely LOVE chicken, especially the breast are usually the most unhealthy people I know. You also have to keep in mind that lean beef is just as lean as chicken. Especially when you count how much renders out.

And the ONLY reason to consider reasonable amounts of fat an issue is if you have a specific medical reason to, or you really need to augment your calories for some specific short term goal etc etc.

I guess I should reevaluate some of my new eating habits. I am only going to a nutritionist get some ideas, I will not treat their words as an absolute fact.

[ricksi30 923]

I have been swimming about an hour a day which I can do without risking injury.

I 95% rehabilitated a bummed shoulder while actually getting up to a mile of swimming. I lived with the bad shoudl for years and once I started swimming it healed very quickly.

Good to hear! It really is saving my ass, I don't think that I would be seeing these results if I didn't have a pool in my yard.

[Aaron Clinton 2,372]

Natty Boh's, O's, Old Bay, Raven's, Down the Ocean 'Hon, etc.

[Aaron Clinton 2,372]

Finally found my shirt, damn goat had it!

I love it, can you post that on our FB page?

[Aaron Clinton 2,372]

Quick question if you guys happen to know. Dont want to bother aaron if i dont need to.

Got my recon for my bro's icon today. I don't see any Glue. Should it have came with some or do i order that myself? if so what should i get?

You can always bother me. That's why I am here or near here, nearly round the clock. But yes, it does not come with glue, you can get CA Glue or a 5-min epoxy.

Thanks!

Another question, is the cardboard tube used as a shim to properly space the coil in the gap?

The one in the packaging? If so, I would suggest making one.

[lithium 358]

Quick question if you guys happen to know. Dont want to bother aaron if i dont need to.

Got my recon for my bro's icon today. I don't see any Glue. Should it have came with some or do i order that myself? if so what should i get?

You can always bother me. That's why I am here or near here, nearly round the clock. But yes, it does not come with glue, you can get CA Glue or a 5-min epoxy.

Thanks!

Another question, is the cardboard tube used as a shim to properly space the coil in the gap?

The one in the packaging? If so, I would suggest making one.

alright sounds good.

When i built my MJ 18 is came with a milled piece of pvc that was used as a shim. so i wasn't sure.

[lithium 358]

registered for the physics gre in november. 150 buck

also need to take the general gre. not sure when i'll want to take it. I was planning on taking it before classes started this semester but the whole broken collar bone thing really shut down my will to study. maybe end of November after thanksgiving, should have plenty of time to cram over break.

[nem 2,019]

Finally found my shirt, damn goat had it!

I love it, can you post that on our FB page?

How do I do that?

[lithium 358]

Finally found my shirt, damn goat had it!

I love it, can you post that on our FB page?

How do I do that?

go here and post the link to the photo

http://www.facebook.com/pages/Sound-Solutions-Audio/170860939855

[lithium 358]

if you have facebook.

[nem 2,019]

Thanks I never knew how to do that.

[nem 2,019]

How do you know when the egg is hot enought to cook pizza?

When the hair on your arm gets brunt off.

[dem beats 1,223]

How do you know when the egg is hot enought to cook pizza?

When the hair on your arm gets brunt off.

When it burns your curly hair through jeans. Then it is Juuuuuuust right lol.

Edited September 18, 2012 by dem beats

[dem beats 1,223]

So I love miso now. I use about ome box of tofu per quart though. And I use firm. But aside from that what else can I add to make it even better?

BTW my miso soup is better than when I have had it out. But I like the extra seaweed they use. I had mussles in one bowl. It was ok but the mussles were waaaaay lost in the soup, so more tofu would be just as good and maybe a better texture for the soup. I just use way more miso and my dashi is ballerhollic. I would like it a little "stronger" in flavor but I am not sure how I should do that.

[dem beats 1,223]

Oh fuck yeah.

http://www.foodrepublic.com/2012/07/13/lunch-singapore-drunken-prawns-video