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mrray13

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If you want a deep burn, oh wait.

Zimzam!

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Do you notice any difference from the change up Aaron?

I will be honest, aside from the outer bell curve in work outs reps don't make any difference in my progress. Just in how my joints react. Only intensity and going to failure affect my size/defenition.

If I was playing a sport like you I would opt for more reps to get the endurance boost maybe. For me though about 6-10 eps is the sweet spot. Being strong is most important to me.

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Do you notice any difference from the change up Aaron?

I will be honest, aside from the outer bell curve in work outs reps don't make any difference in my progress. Just in how my joints react. Only intensity and going to failure affect my size/defenition.

If I was playing a sport like you I would opt for more reps to get the endurance boost maybe. For me though about 6-10 eps is the sweet spot. Being strong is most important to me.

Would need to do this for a couple of months straight for a clean sample set. Usually doing 5 super sets of 12-15 reps each.

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19 sets for chest and triceps today. Feeling good.

lifter.gif

Today is back and shoulders with some legs.

I wasn't able to squat last week because of the silly road rash..

But I did manage to deadlift 220 lbs on Sunday, which is great :D

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Buncha meat heads.

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19 sets for chest and triceps today. Feeling good.

lifter.gif

Today is back and shoulders with some legs.

I wasn't able to squat last week because of the silly road rash..

But I did manage to deadlift 220 lbs on Sunday, which is great biggrin.png

Heh, last week just for kicks I decided to see what my 1rm would be, and I did 220. Then I started wondering: "My dirt bike stock weighs around 220..." :lol:

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First I managed one set of 5 reps then dropped 10lbs for each set and last time I managed 2 x 5 then dropped the weight. 2 minutes to catch my breath after each set :lol:

Being a fancy-pants gym, there aren't a lot of people working with big weights so I always get weird looks when deadlifting without a belt

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First I managed one set of 5 reps then dropped 10lbs for each set and last time I managed 2 x 5 then dropped the weight. 2 minutes to catch my breath after each set laugh.png

Being a fancy-pants gym, there aren't a lot of people working with big weights so I always get weird looks when deadlifting without a belt

People use belts for deads? :wtf:

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Jah...they use them for everything...

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Buncha meat heads.

:lifter:

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Jah...they use them for everything...

Mine just rolls around in my hatch.

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Mine is like my girlfriend.

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I don't use a belt or straps for anything. I will get straps eventually I'm sure. My hands are not keeping up after the carpal injury

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I only started doing weighted dips last week, so I will put some use into the belt at the gym, to hang the weight. But apart from that I don't want it on.

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Apparently venison gives me rotten gas. Nothing like being on an air plane with that.

That wasn't the venison but either something you had on it or with it.

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Do any of you make the creamy refrigerator pickles???

I grew up with those most of my life.

Of course, add cream to what was posted before :)

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Ferrari's for EVERYONE!

Can you downgrade me to a 911 GTS, or turbo... And then a 4 door raptor?

Then I can sober cab and tow the boat.

OK

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Those 2 cars would leave room for a nice jet ski or something with the difference in price.

I would take a chilli turbo instead of the raptor if I had to though.

Oxymoron

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I don't use a belt or straps for anything. I will get straps eventually I'm sure. My hands are not keeping up after the carpal injury

I don't use a belt or straps for anything. I will get straps eventually I'm sure. My hands are not keeping up after the carpal injury

Seriously?? I use a strap ALL the time. How else am I gonna keep the w from going nuts when I am having my way with her?

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I don't use a belt or straps for anything. I will get straps eventually I'm sure. My hands are not keeping up after the carpal injury

I don't use a belt or straps for anything. I will get straps eventually I'm sure. My hands are not keeping up after the carpal injury

Seriously?? I use a strap ALL the time. How else am I gonna keep the w from going nuts when I am having my way with her?

I know how to tie Japanese bondage knots. No need for a strap. Just some nice rope.

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Do any of you make the creamy refrigerator pickles???

I grew up with those most of my life.

Of course, add cream to what was posted before :)

That simple?

I would have thought I would curdle

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A 50- something year old white woman arrived at her seat on a crowded flight and immediately didn't want the seat. The seat was next to a black man. Disgusted, the woman immediately summoned the flight attendant and demanded a new seat. The woman said "I cannot sit here next to this black man." The fight attendant said "Let me see if I can find another seat." After checking, the flight attendant returned and stated "Ma'am, there are no more seats in economy, but I will check with the captain and see if there is something in first class." About 10 minutes went by and the flight attendant returned and stated "The captain has confirmed that there are no more seats in economy, but there is one in first class. It is our company policy to never move a person from economy to first class, but being that it would be some sort of scandal to force a person to sit next to an UNPLEASANT person, the captain agreed to make the switch to first class." Before the woman could say anything, the attendant gestured to the black man and said, "Therefore sir, if you would so kindly retrieve your personal items, we would like to move you to the comfort of first class as the captain doesn't want you to sit next to an unpleasant person." Passengers in the seats nearby began to applause while some gave a standing ovation.

That's GREAT!

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