Welcome to the IHoP

[ssh 924]

Looks off to a great start Adrian.

[ssh 924]

Almost gym time.

Due to some asshats at work, the gym cards are suspended, so I had to go to a gym nearby. No way of doing squats, otherwise it was alright

Any free weights?

Yep, I can do everything I did at the other but not squats since there is no stand for the bar. There is a Scott machine, doesn't look too nice to do squats there.

I've been contemplating on buying an olympic bar and weights and building my own stands. Apart from pulley pull-ups I don't need any machines and always use the olympic bar.

That's the next thing I'm getting, squat rack.

Like this:

Only I won't have that stupid grin on my face.

[Adrian_D 520]

There's always the Primal blueprint workout. Push Ups, Pull ups, Squats and Planks. It's amazing how quickly I can work up a sweat that pours off my body.

Second option if I can't get a bar and weights

[Adrian_D 520]

Squats ftmfw ! Same with deadlifts

[Adrian_D 520]

Looks off to a great start Adrian.

[ssh 924]

I just started deadlifts so I can't say much about strength gain, but I at least have the form down, and put it to good use the other day when picking up a 5ft section of wood telephone pole.

[ssh 924]

Eating brisket and ribs with caramelized onion, green and red bell peppers right now! Beats the hell out of canned tuna. LOL

[MKader17 332]

Looking forward to the finished product Adrian.

[MKader17 332]

I talking about the box... errr not your body......

[MKader17 332]

found out I can do a wireless charging mod for my Galaxy Nexus for about $15 of old palm pre-parts and some magnets. I'll be able to get an additional palm pre wireless charger and use it in my car as a wireless charging car dock!

Screw you Samsung for not releasing descent accesories! I'll make my own.

[ssh 924]

found out I can do a wireless charging mod for my Galaxy Nexus for about $15 of old palm pre-parts and some magnets. I'll be able to get an additional palm pre wireless charger and use it in my car as a wireless charging car dock!

Screw you Samsung for not releasing descent accesories! I'll make my own.

found out I can do a wireless charging mod for my Galaxy Nexus for about $15 of old palm pre-parts and some magnets. I'll be able to get an additional palm pre wireless charger and use it in my car as a wireless charging car dock!

Screw you Samsung for not releasing descent accesories! I'll make my own.

Sweet. I thought about buying one of those wireless charge kits for my phone, have it replace the bottom of pocket area in the car, and always having my phone charge just sitting there.

I wondered if driving would cause it to move around enough to not get a decent charge however.

[Impious 1,476]

Could do weighted lunges as a similar exercise.

That's what I would do since my gym doesn't have a squat rack.

Unfortunately only have time to excercise about 4 days a week now.....so fuck my legs for the next month or two, just upper body until the kid's sports season ends.

[Impious 1,476]

and put it to good use the other day when picking up a 5ft section of wood telephone pole.

There's a gay joke in there somewhere......

[Impious 1,476]

Brad if you didn't smoke I'd laugh at you. I'd still say a cracked window with a well placed smoke does better than with the vents. I used to smoke in my parents cars all the time and they never noticed.

My problem is the splattering rain & wind. For some reason I get a lot more ash blowback into the Buick then I did the Olds....my guess was that the windows are twice the size so I get a lot more blowing back in. Hoping the deflectors will help that as well as block some of the rain out.

Of course the intelligent thing to do would be to just quit smoking.....but I'm not there yet.

[nem 2,019]

3 more sq of siding and 3 garage doors and I will be done!

[nem 2,019]

Almost gym time.

Due to some asshats at work, the gym cards are suspended, so I had to go to a gym nearby. No way of doing squats, otherwise it was alright

Any free weights?

Yep, I can do everything I did at the other but not squats since there is no stand for the bar. There is a Scott machine, doesn't look too nice to do squats there.

I've been contemplating on buying an olympic bar and weights and building my own stands. Apart from pulley pull-ups I don't need any machines and always use the olympic bar.

That's the next thing I'm getting, squat rack.

Like this:

Only I won't have that stupid grin on my face.

I thought that was you.

[nem 2,019]

Gay TOP!

[ssh 924]

and put it to good use the other day when picking up a 5ft section of wood telephone pole.

There's a gay joke in there somewhere......

Pulling splinters out of my ass for the next week.

Brad if you didn't smoke I'd laugh at you. I'd still say a cracked window with a well placed smoke does better than with the vents. I used to smoke in my parents cars all the time and they never noticed.

My problem is the splattering rain & wind. For some reason I get a lot more ash blowback into the Buick then I did the Olds....my guess was that the windows are twice the size so I get a lot more blowing back in. Hoping the deflectors will help that as well as block some of the rain out.

Of course the intelligent thing to do would be to just quit smoking.....but I'm not there yet.

You need an "E-cig," or whatever the fuck they call that shit they sell at the mall.

[ssh 924]

<- Just slept for three hours after work out.

Oh and I have to study for my calc 2 final!

[ssh 924]

Almost gym time.

Due to some asshats at work, the gym cards are suspended, so I had to go to a gym nearby. No way of doing squats, otherwise it was alright

Any free weights?

Yep, I can do everything I did at the other but not squats since there is no stand for the bar. There is a Scott machine, doesn't look too nice to do squats there.

I've been contemplating on buying an olympic bar and weights and building my own stands. Apart from pulley pull-ups I don't need any machines and always use the olympic bar.

That's the next thing I'm getting, squat rack.

Like this:

Only I won't have that stupid grin on my face.

I thought that was you.

I love taking pictures of myself with my shirt off, then spending hours in Photoshop making the background white.

[ssh 924]

To the chat, and away!

[Penguin4x4 1,761]

Prep work for Mother's Day dinner is finished. Now I have the rest of the week to...I dunno, get shitfaced and set off fireworks/firearms? Sounds good to me...

Edited May 10, 2012 by Penguin4x4

[ssh 924]

Sound like Hunter Thompson.

[nem 2,019]

Prep work for Mother's Day dinner is finished. Now I have the rest of the week to...I dunno, get shitfaced and set off fireworks/firearms? Sounds good to me...

On the Egg I hope.

[nem 2,019]

I think Sailor Jerry just kicked my ass!