Welcome to the IHoP

[Luke.H 33]

I haven't gained any weight in the last three years, I'm eighteen. I'm guessing on account of my high metabolism.

I eat steak and a salad once a week, pasta / spaghetti once a week, and the rest of the time it's either left overs, or junk food like Inn n out, Mcdonalds, etc.

As far as exercising, for the last three years it's just been dirt biking twice a week.

In the last two months: mountain bike 2-3 times a week, dirt bike 1-2 times a week, and workout for 30-40 minutes every two days.

I've been out of HS for 14 years and haven't worked out since then, and the past couple years have been pretty sedentary aside from the walking I do at work and fuck sessions and I am just now gaining weight, but it mostly has to do with my disease. I was always around 3% body fat and my doctors always told me I should be dead with such a low percentage for my weight, but yeah. I'm just now getting up to 5% and I gained 15 lbs. over the past year, then lost 10 and now have some excess skin around my waist. I am always cold, and no matter what I eat, I don't gain anything. It's nice, but it also sucks too.

Being cold all the time is the worst part of having low body fat. All these people at school wearing tee shirts and I'm freezing my balls off in long sleeves.

I've got no body fat and never get cold. Hell I lived in Chicago for 2 winters and wore a sport coat somedays, but normally just a dress shirt. It never even gets cold there

I'm jealous. I'd hate the winter a whole lot less if I were that way.

[Luke.H 33]

Being cold all the time is the worst part of having low body fat. All these people at school wearing tee shirts and I'm freezing my balls off in long sleeves.

muscle bulk does a good job of insulating; you might wanna hit the gym more Mr. Beanpole

I don't have the motivation. I run to stay in shape, but it ends there.

[dem beats 1,223]

It's really hard to gain muscle. Much harder than loosing weight. Imho that is.

I have a problem loosing however. Portion control is a big part. It takes so much to fill me and its really tough to remember that it needs to be with vegis and lean meat, not noodles or other starches. Now at a desk job, double that.

[///M5 2,833]

that was a fast lock!.

Better sound through marketing. Oh wait, that's bose

[Aaron Clinton 2,372]

that was a fast lock!.

Better sound through marketing. Oh wait, that's bose

What's locked?

[///M5 2,833]

600w underated

[Aaron Clinton 2,372]

Running back-up's, so we might be slow for the next hour or so.

[Penguin4x4 1,761]

[Penguin4x4 1,761]

[Penguin4x4 1,761]

Just in case this hasn't been plastered all over the internet

http://thedailywh.at/2011/11/01/call-to-action-of-the-day/

[Godsmack 361]

Just in case this hasn't been plastered all over the internet

http://thedailywh.at/2011/11/01/call-to-action-of-the-day/

I can't even get half way through it. I can watch hadji's be tortured, see some of the most depraved fucked up torture techniques performed (in person and in video) and to watch a child be beaten by an adult fills me with such rage its not even funny.

I seriously hope he gets locked up in general pop and the lifers have a good time with him. Its just re-damn-diculous to go off like that. A simple pop on the ass or a smack in the mouth (all situation dependent) fine. That's not beating, that's discipline. Using a belt and tag teaming your kid with your wife helping you and her telling her to 'take it like a grown woman' is out of line.

J

[ssh 924]

Just found my notebook I used for tuning my active setup. Counted 70 crossover and slope combinations

[Penguin4x4 1,761]

Just in case this hasn't been plastered all over the internet

http://thedailywh.at/2011/11/01/call-to-action-of-the-day/

I can't even get half way through it.

I got about three seconds after he started hitting her before I closed it and threw my headphones on the ground

[Godsmack 361]

Just in case this hasn't been plastered all over the internet

http://thedailywh.at/2011/11/01/call-to-action-of-the-day/

I can't even get half way through it.

I got about three seconds after he started hitting her before I closed it and threw my headphones on the ground

I just watched enough to know GAME THE FUCK OVER

J

[///M5 2,833]

Just found my notebook I used for tuning my active setup. Counted 70 crossover and slope combinations

That including phase?

[///M5 2,833]

I hope he gets raped over and over and over and over

[dem beats 1,223]

May that Fuckers get raped every day. I would torture him so slowly he would think its a career and beg for death as retirement.

[dem beats 1,223]

bTW thanks to everyone who serves our country and their families. It's military family month.

Best thought to anyone and everyone burdened with serving us, and thank you.

[ssh 924]

Just found my notebook I used for tuning my active setup. Counted 70 crossover and slope combinations

That including phase?

Haven't touched phase yet. oppsie.

Amp doesn't have a phase knob, so I should try swapping the + and - on speaker terminals?

[jonbearsmt 919]

salad and water for lunch.

[///M5 2,833]

Laab "salad" here

[///M5 2,833]

Doesn't your proc have phase? You'll get to retest after as well

[Luke.H 33]

A granola bar during the ten minutes I have between classes for me.

[The enD 467]

Nothing for me. Too lazy to make something.

[ssh 924]

Doesn't your proc have phase? You'll get to retest after as well

The MS8 adjusts phase through it's "auto tune", it sounds awful with their auto tune on, so mine is disabled. So I can't adjust phase on ms8.