Welcome to the IHoP

[dem beats 1,223]

Just got me this little bad boy

With one of these.

[Penguin4x4 1,761]

seems my card information is on my sister's xbox live account because it just updated its yearly subscription

what games does your sister play on xbox live?

mostly XBLA titles and Netflix, actually

wow

I thought she might of played some MW2, i was going to be impressed

nah, she's never really transitioned that well from the 2D 8 and 16 bit era to the 3D era. She'll school your ass in Mario, though

[Penguin4x4 1,761]

Workers missing after oil rig explosion in Gulf of Mexico – This Just In - CNN.com Blogs

oh, fuck

[dem beats 1,223]

nah, she's never really transitioned that well from the 2D 8 and 16 bit era to the 3D era. She'll school your ass in Mario, though

Did you ever "race" through mario to see who could compete it the fastest?

[dem beats 1,223]

NES Famicom top bishes.

[MKader17 332]

I'm going to go ahead and throw my thanks in here to dem beats. Never thought of mixing powders to fit your style.

I bought some of the P90X recovery drinks when I was doing it a while back and they use a 3.8:1 carb/protein ratio and I and my body always found it too sweet so I usually just mixed in some extra water.

I have some cheap creatine/dextrose powder as well as some cheap protein. I usually don't use the creatine/dextrose because I don't lift much and usually could find other easy sources for carbs, and I usually don't use the protein because it taste terrible by itself, but now I'm starting to lift and I can mix a scoop of that with 4 oz of OJ and a scoop of Protein and it gives me about a 2:1 ratio which I find much more appealing.

[MKader17 332]

and thanks H0P for getting me refocused and remotivated.

So far today

10 mi bike ride this morning

Worked out arms in the gym (Still limited by my shoulder) in the afternoon

Ran 2 Miles directly after

[dem beats 1,223]

I hope it helps. I spent so much money on different products, then when I got more knowledge I found that nothing had everything I wanted, or had extra stuff I didn't and a price to match it.

The best part of trying dextrose with whey(or similar protein only mixer) is you can find out what ration and total volume of macronutrients best for your needs. Then the real hot ticket is you can add and subtract different additives and see if the work great don't work at all, or work ok but not worth the cost.

I got into the whole natty thing to and only used whole foods for a while also. It was ok, but required more set up time and you had to transport your natty PWO cocktail "wet". As in pre-mixed. Because you need more weight when pedaling, or another shaker bottle at the gym right? Also some of my buddies who I would work couldn't stomach the acid from juices, or had issues with yogurt or cottage cheese after a set of squats or 20 miles of their stomach dropping from 3 foot drops and jumps on bike trails.

You guys are getting me all motivated to be healthy again, or at least try harder. I'm 140 pounds more than I was 5 years ago.

[Tmax98 3]

You guys are getting me all motivated to be healthy again, or at least try harder. I'm 140 pounds more than I was 5 years ago.

serious stretch marks?

[dem beats 1,223]

No not really. I had worse stretch marks when I went through puberty. my shoulders ended up growing wide so fast that around my detls and pecs I have the most stretch marks.

[Tmax98 3]

my damn thunder thighs are where all my damn stretch marks are

[dem beats 1,223]

my damn thunder thighs are where all my damn stretch marks are

Got dumps like a truck and thighs like whut?

[dem beats 1,223]

Livewire programmer came in the mail. wideband LC-1 o2 sensor on the way.

[j-roadtatts 1,129]

I survived court yesterday, and got out of there with just paying a TON of money, atleast now its taken care of.

DUI?

no duey, thank GOD. Just possession and paraphernalia. I got the second one dropped and the judge gave me double fines since it was my second time for the weed.

[j-roadtatts 1,129]

NES Famicom top bishes.

I'm still rockin' my NES. Its a whole different world than the wii.

[The enD 467]

Bulgarian girls ftw

Edited April 21, 2010 by The enD

[MKader17 332]

She looks 14

[MKader17 332]

How does sugar free Rockstar actually suppress my appetite?

[j-roadtatts 1,129]

She looks 14

maybe only 13?

[The enD 467]

17

[KU40 173]

She looks 14

Yeah no joke.

[KU40 173]

Workers missing after oil rig explosion in Gulf of Mexico – This Just In - CNN.com Blogs

oh, fuck

My cousin was on that rig a few months ago. I don't believe it was when it was where it caught fire, but when it was drilling a hole over by Alabama. That's the rig that set the world record for depth with a little over 35,000'. My grandma has a picture of him with that number spray painted on the rig on her refrigerator.

[KU40 173]

ok, no posting 17 year old girls in here. We like them legal.

[KU40 173]

Hey damnit, pretend I am stupid. What do I buy?

Yes, I want spoonfeeding

I'll ask questions as I use it.

Start with something insanely basic.

1 cup of this

Bodybuilding.com - NOW Dextrose Powder - Corn Sugar! On sale now!

With one scoop(provided in the tub) of this

Bodybuilding.com - Syntrax Nectar - Best Tasting Protein! On sale now!

That syntax looks good, and the dextrose is cheap, I may just try some out. I have some protein poweders building up at my place but they are cheap lol

Nectrar tastes good. Like fruit. I always got apple myself. I used to take plain yogurt and add a scoop of the nectar product and that would be a really good breakfast.

Then I got cheap as I was going through so much protein with 3 shakes a day so I switched to sci fit. It didn't taste half as good but it is dirt cheap.

Thankfully I have always had an iron stomach and no protein ever bothered it. Some guys I knew could only have specific types that cost big $$$$.

Is it bad to mix the protein powder with milk instead of water? I've found that it makes it taste 1,000 times better. I know it's lactose and not glucose, so a bit different sugar and perhaps not optimal? However, I've also found that it basically makes it impossible to do any more workout afterward because the milk just sits in my stomach and gives me a sideache. I'm not an advanced supplement guy, I only do the simple whey protein powder right after I lift.

[The enD 467]