Welcome to the IHoP

[dem beats 1,223]

my knees limit muh squats on a sled I'm getting about 1200 lbs for 3 sets at 8-6 reps 90 degree knee.

[dem beats 1,223]

I do have plenty to work towards. Maybe like drop 150 lbs

[Penguin4x4 1,761]

[Penguin4x4 1,761]

Chris Dodd is not seeking re election

[Penguin4x4 1,761]

I tried to lose weight, but I just ended up losing fat and gaining muscle so I'm still right at 249

[dem beats 1,223]

I haven't been that small since middle school.

Lowest I got to when I was much healthier was 255, and I was starting to fit into 32" or european 34" waist pants but my thighs were 30".

the popular tube jeans looked like tight chinos.

[///M5 2,833]

I can't gain or lose.

*not counting chugging a gallon of water and gaining 8lbs or pissing a gallon and losing 8

[dem beats 1,223]

no reason to worry if you're happy where you are then Sean.

The taller the guy the harder to change weight usually. You have to distribute your calories aminos over so much more. Even than a guy who's my height. It's an exponential increase for how the system has to make use of nutrients. You're levers are all changed so much for ever inch longer your arm or leg is. Or your spine for that matter.

Muscles need more just to do normal function because of the difference in distance. Think about a guy with 20" arms but only has a reach of 60 inches vs a guy with 17" arms but a 72" inch reach. Way more over all mass on the second guys arms. So much physics against those levers.

[///M5 2,833]

Not worried

[dem beats 1,223]

no reason to be. I'm a guy who has to choose between muscular or fat. no inbetween and lean for me.

[dem beats 1,223]

one point I was down to 600 kcal a day and running and lifting and wrestling vegis and vitamins for about 3 months. I pretty much only lost my natural muscle bulk. I dropped 20 lbs but looked fatter, and sickly. I increased my diet by over 400 kcal a day in protein, and badabing, dropped fat and got back the gun show.

It's all about vegis and protein. Man was not made to eat grains, no matter how ohm nom they may be.

[dem beats 1,223]

[dem beats 1,223]

I must have typed vitamix so many times google tossed up an add for it. LAWLZ!

[NB50 206]

[Mac N Cheese 90]

hahahah Bromo I remember finding that picture last year at my High school, and laughing my ass off

[///M5 2,833]

I need a bumper for a Ford 500, 2005, Red Fire G2. Any idea where to look?

[nem 2,019]

Reading the HoP eating chips and white chocolate meltaways.

<--190lbs soaking wet.

[Mac N Cheese 90]

start my new semester tomorrow, not to excited and am having alot of anxiety

[brandonf 9]

Man, you guys make me feel tiny/scrawny. 5'11 and 135 lbs. I've stayed within ~5 lbs for the past 10'ish years now, don't really gain or lose.

[///M5 2,833]

Man, you guys make me feel tiny/scrawny. 5'11 and 135 lbs. I've stayed within ~5 lbs for the past 10'ish years now, don't really gain or lose.

I was 6'4" and 135 in high school. Does that help?

Yep, I've gained 80lbs and only grown 3"

[///M5 2,833]

skinnytop

[///M5 2,833]

Ever seen a pair of 24W 34L Levi 501's? I used to own some that were baggy and not really long enough.

[nem 2,019]

Ever seen a pair of 24W 34L Levi 501's? I used to own some that were baggy and not really long enough.

Now that is a small waist.

[Aaron Clinton 2,372]

Chris Dodd is not seeking re election

Now that is corruption and hand in starting the crash of the economy is exposed, he wants to run away instead of getting pwnt by the voters. But sadly, there are plenty of blind lefties that would still vote for him.

[///M5 2,833]

Ever seen a pair of 24W 34L Levi 501's? I used to own some that were baggy and not really long enough.

Now that is a small waist.

36, 36 now