Welcome to the IHoP

[nem 2,019]

Hope everyone else is doing ok?

Glad you stoped by. I hope you get things sorted out.

[dem beats 1,223]

Slow HOP is SLOW

[Aaron Clinton 2,372]

My island may not be big enough for those, but I would have a red boat.

gymkhana style.

[Aaron Clinton 2,372]

I have definetly had better times. I fucked up and got a DV charge so life is upside down at the minute. I am just taking it one day at a time and working on myself at this point. I need to quit living life so hard and fast.

Court is in another week, I foresee a fuck ton of classes. Trying to work it out with the W but who knows at this point.

Oh no. Is everyone ok? If you need anything you have my number.

[Aaron Clinton 2,372]

Slow HOP is SLOW

Finally caught up on emails, will get on it.

[dem beats 1,223]

19 sets for chest and triceps today. Feeling good.

[Aaron Clinton 2,372]

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

[Aaron Clinton 2,372]

[dem beats 1,223]

Off to buy a new phone today....... boooooooooo

[dem beats 1,223]

19 sets for chest and triceps today.  Feeling good.

Today is back and shoulders with some legs.

go get em!

[nem 2,019]

Morning

[nem 2,019]

Going to take some strong coffee to get going today.

[MKader17 332]

Off to buy a new phone today....... boooooooooo

Support Android and their open source, buy the Galaxy Nexus!

[dem beats 1,223]

I probably will buy android however I am 110% googles anti gun policy.

It makes me a little sick. Shit bags.

[j-roadtatts 1,129]

I have definetly had better times. I fucked up and got a DV charge so life is upside down at the minute. I am just taking it one day at a time and working on myself at this point. I need to quit living life so hard and fast.

Court is in another week, I foresee a fuck ton of classes. Trying to work it out with the W but who knows at this point.

Oh no. Is everyone ok? If you need anything you have my number.

Everyone is ok short of bruised ego's. Thanks Aaron.

[dem beats 1,223]

I own the camaro and the mobile home, so where the fawk you gonna go?

[dem beats 1,223]

That lyric makes me giggle every time I hear it.

[Aaron Clinton 2,372]

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.

[j-roadtatts 1,129]

I made it half way up the big mountian in the distance on the left this week. I plan on hitting the peak the next trip.

[dem beats 1,223]

I made it half way up the big mountian in the distance on the left this week. I plan on hitting the peak the next trip.

beautiful.

[dem beats 1,223]

19 sets for chest and triceps today.  Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.  

Shooting for more reps or just going slower. If so why?

[j-roadtatts 1,129]

[dem beats 1,223]

She needs to. Those kicks are wrecked.

[Aaron Clinton 2,372]

19 sets for chest and triceps today. Feeling good.

Today is back and shoulders with some legs.

go get em!

Killed it, went down 10% on weight and really slowed my pace.

Shooting for more reps or just going slower. If so why?

My reps have been high for a while, with so much soccer and ultimate frisbee, it is a little counter productive to stay heavy / long rest / short rep. So I have gradually been doing a little lighter and upping the reps a little while slowing the pace during reps but decreasing rest between. It is more so to change up the work out and get a deep burn and focus on form.

I don't need to add any more mass, already a thick tank for my frame as it is. So lean down a little and work on definition some more.

[Tirefryr 1,742]

If you want a deep burn, oh wait.