Welcome to the IHoP

[///M5 2,833]

I think you are reading biased studies.

Either way, if it grows and you eat it avoiding what doesn't you'll be healthy and have no worries.

[///M5 2,833]

Even if you disagree, you may find some of this interesting: http://www.direct-ms...eal%20Sword.pdf

I'll skim it later, but am dubious. Not saying there isn't some truth in it, but the conclusions are rough. Came from hippy central. Pretty much bet at the same college you'll find someone with the same arguments against meat. I'd buy into those quicker.

[ssh 924]

Grains are cash crops, and I'm sure there's lots of money spent every year to make people think "whole grains" are healthy.

American Heart Association doesn't have a great track record either, so it's not like I would pay too much attention to their healthy food pyramids.

^But those aren't reason enough to say it's bad.

Edited July 7, 2012 by stefanhinote

[ssh 924]

Even if you disagree, you may find some of this interesting: http://www.direct-ms...eal%20Sword.pdf

I'll skim it later, but am dubious. Not saying there isn't some truth in it, but the conclusions are rough. Came from hippy central. Pretty much bet at the same college you'll find someone with the same arguments against meat. I'd buy into those quicker.

Then feel free to find studies from other facilities.

[ssh 924]

Finished my work out in the late afternoon, and napped until an hour ago. I'm always shocked how quickly deads kick the shit out of you, guess our cns is sorta important.

[ssh 924]

Oh and aren't hippies the first to opt for plant matter before said meat?

[ssh 924]

For the tatt lovers:

[ssh 924]

Uh oh

[Aaron Clinton 2,372]

Don't feel like answering messages anymore. Transformers 3 with Ferdinand.

[ssh 924]

Don't feel like answering messages anymore. Transformers 3 with Ferdinand.

I watched part of the second one earlier, but couldn't resist sleeping.

The third doesn't have Megan Foxx does it?

[dem beats 1,223]

3 is with out miss Fox.

[dem beats 1,223]

I could care less about the grain argument, but in general I would say that a "ballanced diet" is key.

Something that is so simple that I laugh about it all the time is one of Sean's basic rules. "Don't eat the same meal twice in a month."

So simple. Not easy for some, but so simple.

Also eating 12 servings of veg in a day. That is some tough shit. I have tried and its so much harder than I expected.

Captain vitamix is helping though. :-D

It's even helping my wife get them in. She has gone multiple days without a vegi before.

And no, corn and most tubers are not vegis. I let carrots slide though....

:-)

[dem beats 1,223]

Ultimately performance and sports nutrition is a bit different from a simple "healthy diet".

Part of me ow wishes I could stop thinking about the gym, and working out, and min maxing my food. Just eat well and be happy.

[OuTLaWeD 110]

i say pour in tons protien and calories like i do work your ass off at the gym and drink a bunch of beeer every night to make you happy

[OuTLaWeD 110]

good evening ladies and gentileman

[OuTLaWeD 110]

damn, i should have worn my hat

[OuTLaWeD 110]

here we go, good evening ladies and gentilemen

[OuTLaWeD 110]

man, i wish i could sit down with some of you and play some poker right now and just bullshit

[OuTLaWeD 110]

[OuTLaWeD 110]

please listen to this song if you've never heard it before

[OuTLaWeD 110]

[OuTLaWeD 110]

[OuTLaWeD 110]

this is where i'm headed, lets play

[OuTLaWeD 110]

"Crazy horse, Paris France forgot the names remember romance" sounds like College

[OuTLaWeD 110]