Welcome to the IHoP

[///M5 2,833]

You beat ant and he had to post a video, lol

[Aaron Clinton 2,372]

You beat ant and he had to post a video, lol

I don't have a personal trainer and work 2 full time jobs.

[Aaron Clinton 2,372]

I was failing at 6 reps for 2 months or so with 310 until I could get into the 8+ range.

From your shoulders or strength? When I have gone above this during under grad when I could afford to eat everything under the sun because of the handy meal plan, did not have much damage. Now, I do have some damage on my left side, so there is a point during the top of the rep where pain from discomfort comes in.

[Mac N Cheese 90]

Moving sucks..

[dem beats 1,223]

Does that ant have high hopes?

[dem beats 1,223]

I was failing at 6 reps for 2 months or so with 310 until I could get into the 8+ range.

From your shoulders or strength? When I have gone above this during under grad when I could afford to eat everything under the sun because of the handy meal plan, did not have much damage. Now, I do have some damage on my left side, so there is a point during the top of the rep where pain from discomfort comes in.

If working on it regularly there is no pain during any pat of the reps range of motion. Just lifting it off the posts and getting it over my chest. The 7 or soinches of movement before the press is really tough on me. I would guess now with a better food budget I could do better. Now its a time issue. I'm just far away from the gym it takes too long to work out(lift/run) and shower.

I could maybe swim but it would still be tough especially as the blue hairs love mid day swimming.

[S.DeYoung 968]

Moving sucks..

Where to?

[Aaron Clinton 2,372]

Does that ant have high hopes?

I have not watched what his training routine is.

[Aaron Clinton 2,372]

I was failing at 6 reps for 2 months or so with 310 until I could get into the 8+ range.

From your shoulders or strength? When I have gone above this during under grad when I could afford to eat everything under the sun because of the handy meal plan, did not have much damage. Now, I do have some damage on my left side, so there is a point during the top of the rep where pain from discomfort comes in.

If working on it regularly there is no pain during any pat of the reps range of motion. Just lifting it off the posts and getting it over my chest. The 7 or soinches of movement before the press is really tough on me. I would guess now with a better food budget I could do better. Now its a time issue. I'm just far away from the gym it takes too long to work out(lift/run) and shower.

I could maybe swim but it would still be tough especially as the blue hairs love mid day swimming.

Have you thought about a select-a-weight system? I would love one.

[Julian 641]

You beat ant and he had to post a video, lol

I don't have a personal trainer and work 2 full time jobs.

Come train me, I don't know wht the fuck I'm doing at the Gym.

[Julian 641]

You beat ant and he had to post a video, lol

I don't have a personal trainer and work 2 full time jobs.

Come train me, I don't know wht the fuck I'm doing at the Gym.

[Godsmack 361]

You beat ant and he had to post a video, lol

I don't have a personal trainer and work 2 full time jobs.

Come train me, I don't know wht the fuck I'm doing at the Gym.

There are AMPLE video's online as to how to train.

J

[The enD 467]

Insane in da membrane

(Insane in da brain)

Insane in da membrane

(Insane in da brain)

Insane in da membrane

(Crazy insane, got no brain)

Insane in da membrane

(Insane in da brain)

[Mac N Cheese 90]

Moving sucks..

Where to?

I am moving to my grandmas, only a 10 minute drive away. Have been here for 20 years.

I HATE change.

[Aaron Clinton 2,372]

You beat ant and he had to post a video, lol

I don't have a personal trainer and work 2 full time jobs.

Come train me, I don't know wht the fuck I'm doing at the Gym.

Focus on making it habit, learn about form, dietary needs, start light and work up from there.

[Aaron Clinton 2,372]

Julian, just like audio, having a firm grasp on your goals is very important before starting.

[dem beats 1,223]

I was failing at 6 reps for 2 months or so with 310 until I could get into the 8+ range.

From your shoulders or strength? When I have gone above this during under grad when I could afford to eat everything under the sun because of the handy meal plan, did not have much damage. Now, I do have some damage on my left side, so there is a point during the top of the rep where pain from discomfort comes in.

If working on it regularly there is no pain during any pat of the reps range of motion. Just lifting it off the posts and getting it over my chest. The 7 or soinches of movement before the press is really tough on me. I would guess now with a better food budget I could do better. Now its a time issue. I'm just far away from the gym it takes too long to work out(lift/run) and shower.

I could maybe swim but it would still be tough especially as the blue hairs love mid day swimming.

Have you thought about a select-a-weight system? I would love one.

I've come close a few times but most of them have the weights so low that I would be telling the max weight for 20 reps or so. At least the ones at local shops.

[dem beats 1,223]

Julian, just like audio, having a firm grasp on your goals is very important before starting.

Yup. Secret to life right there. Set goals then break into smaller parts then start achieving.

Have you read the article about why video gamers make the best body builders? It's so Damn funny. And true.

[Adrian_D 520]

I am going to be a little sore tomorrow. Just for the shiggles of it, I wanted to get a rough grip on my approximate max. Well, at least 4 rep max.

I really need to figure out a gym schedule during winter and take advantage of free gym passes...

[The enD 467]

Julian, just like audio, having a firm grasp on your goals is very important before starting.

Yup. Secret to life right there. Set goals then break into smaller parts then start achieving.

Have you read the article about why video gamers make the best body builders? It's so Damn funny. And true.

Link. Now.

[Aaron Clinton 2,372]

Julian, just like audio, having a firm grasp on your goals is very important before starting.

Yup. Secret to life right there. Set goals then break into smaller parts then start achieving.

Have you read the article about why video gamers make the best body builders? It's so Damn funny. And true.

No, I have not.

[Julian 641]

I just don't know what to do, id like to build muscle and slim down some more

[Aaron Clinton 2,372]

I just don't know what to do, id like to build muscle and slim down some more

Try to do one or the other. Very hard to do both simultaneously.

[Julian 641]

Well, Yeah. Just get bigger in general.

[///M5 2,833]

Or look further and see what the goal is with either. ie, why do you care if you slim down or if you build muscle? I can tell you what mine would be, but it should be a personal goal. Once you know why, quantify it some more and then define the steps to get there. It will make it way easier to reach.