Welcome to the IHoP

[nem 2,019]

Membership is 1 away from 15,000

[nem 2,019]

Almost time to Celebrate TOP!!

[Godsmack 361]

Hmm make an extra account?

[dem beats 1,223]

Man, that's a lot of protein.

You are what you eat in this case. Want full muscles with lots of rich nutrients... gotta feed them the amino's they want.

I will say 50 grams in 1 shake is quite a bit, but if you're getting enough water it should be ok. You may just not absorb all of the protein. Over saturation is not ideal but it's better than having too little.

Just make sure the kidneys are good.

[nem 2,019]

Matt here is a video I found. CarnEvil Slider Show - Bing Videos

This is what we are doing.

[The enD 467]

Thinking about making one of these from fiberglass. Then putting my PC inside it.

[dem beats 1,223]

Matt here is a video I found. CarnEvil Slider Show - Bing Videos

This is what we are doing.

Coolness.

You must have such a blasty blast doing your haunt!

[nem 2,019]

Matt here is a video I found. CarnEvil Slider Show - Bing Videos

This is what we are doing.

Coolness.

You must have such a blasty blast doing your haunt!

Working in a Haunt to such a rush/release from life.

I am currently working on my character to help promote the Haunt.

[Penguin4x4 1,761]

The annual American Consumer Satisfaction Index is out, and while the auto industry as a whole slipped this year, Lincoln-Mercury and Buick moved to the top of the heap for the first time ever. Each of the domestic brands was rated on a scale of 100, with Ford Motor Company's LM outpost scoring an 89 (up one point from last year) and General Motors' Buick holding steady at 88 points. Mercury capturing part of the top spot is somewhat bittersweet, of course, as the Blue Oval announced in June that it will shutter its mid-level brand.

On the Japanese side of the street, Lexus took a hit from the string of recalls that has haunted Toyota this year. Almost every recent Lexus model was affected by at least one recall, while a smaller percentage of Toyota brand vehicles were covered. Lexus was down five points for the year to 85 with Toyota down two points to 84.

Nissan took the biggest jump of all 19 brands, rising five points to 82, while at the same time, Chrysler dropped a similar amount to 80. Dodge and Jeep brought up the tail of the group with 78 and 77 points, respectively. The auto industry as a whole averaged 82 points – well ahead of the average of 75.9 for the entire U.S. economy.

[dem beats 1,223]

slow damn HOP

[topgun 262]

Just working on a resume over here, slow day at work.

[dem beats 1,223]

my day sucks.

[nem 2,019]

Fun day at the Haunt, got lots done.

[dem beats 1,223]

BoooOooo

[nem 2,019]

My alter ego is on facebook.

[Penguin4x4 1,761]

slow damn HOP

slow damn day, period

[topgun 262]

Interesting alternative to a key ring.

Keyport – Slide, Blades and Accessories

[The enD 467]

Interesting alternative to a key ring.

Keyport – Slide, Blades and Accessories

That is so neat. With the proper tools one should be able to do this at home.

[Penguin4x4 1,761]

The crew from Suzuki and Road & Track officially hold the new Land Speed Record for the Blown Gas Coupe Category. The team wheeled out their modified 2010 Suzuki Kizashi to the Bonneville Salt Flats and managed to average an impressive 203.720 mph across two high-speed runs, besting the previous record by a little less than a second and a half. R&T commissioned legendary engine builder Richard Holdener to rework the engine in the Kizashi before it hit the salt, and as a result, the car wore forged internals and a beefier turbo that shoved a full 16 pounds of boost into the four-cylinder as the Sam Mitani-helmed Suzuki headed down the dry lake bed. Now that the Kizashi has one record under its belt, Road & Track is planning to try for a second, naturally-aspirated record by unbolting the turbo and going hog wild.

[nem 2,019]

Just like that 14,502

[Duran 387]

Thinking about making one of these from fiberglass. Then putting my PC inside it.

*covers face and runs*

[cheese20323 13]

Thinking about making one of these from fiberglass. Then putting my PC inside it.

*covers face and runs*

wtf is wrong.......just by a gamer case......

[Duran 387]

He'd a weirdo can't ya tell!

I think it'd be badass

[cheese20323 13]

Some thing like my setup...LOL.....I have SE's not know SEX shit.

[Godsmack 361]

Man, that's a lot of protein.

You are what you eat in this case. Want full muscles with lots of rich nutrients... gotta feed them the amino's they want.

I will say 50 grams in 1 shake is quite a bit, but if you're getting enough water it should be ok. You may just not absorb all of the protein. Over saturation is not ideal but it's better than having too little.

Just make sure the kidneys are good.

I drink about 6-9 liters of water per day. No soda and LIMITED gatorade.

I figure 50 grams in a shake is about as bad as 40 grams in a bar.

J