Welcome to the IHoP

[topgun 262]

I own the street bitch

I about took one out this morning.... Need to put a cattle guard on the ole Cadillac

[dem beats 1,223]

The expy got her brush guard groung down and then rustoleiumed. a few weeks back.

It's always open season of hippies standing in the middle of the street by my work. And most of these are in Carlsen or going to the U of M to be doctors.

F+ckers. At least its close to a great hospital when i use them as a speed bump.

=)

[///M5 2,833]

cow-pusha

[dem beats 1,223]

you are preaching to the quire Sean. I want the best I can get. for me and everyone I love I want them all to have a chance at being great.

I never give hand outs. Ever. I never take any either. I do my damn best to help those without though. I put sweat equity into different programs (kinda like HUD) and i used to spend time organising and working on cleaning the city water ways for earth day.

Giving some poor guy down on his luck a leg up shouldnt include ruling their life so they become dependant on your system. If everyone relied on that system, then who wold work. Why acheive anything if its not going to yeild any reslts. I want a culture that rewards excelence. We dont need to punish letharge and static momentem, but right now we reward it, and its getting worse.

I know well that positive reward systems work. If you reward poor behavior it will continue. if you punish it, you give it attention and it will continue. Ignoring and leaving alone poor behavior will correct it in a jiffy. double the results if those that atempt to strive are rewarded.

[dem beats 1,223]

Ted Kennedy passed away. 77 y/o I think I read

[dem beats 1,223]

i think my metabolism is comming back.

8 hard boiled for breakfast and im ready for my protein shake already! woot!

i should have that extra 100 pounds off in no time.

[Penguin4x4 1,761]

they were arresting all the people who were driving down that particular sidewalk, and that's profiling! AND PROFILING IS WRONG!

[dem beats 1,223]

my BMI says I am almost 200 lbs over weight.

re damn tarded. I was 265 with a 34 inch waist. My bf level was 15% give or take a poop that means at most i was 40 pound over extreme low bf%. How the eff am i suposed to get to 180 now that i am older and have more mature muscle density?

I'm pigeon holes for life I think.

[Penguin4x4 1,761]

BMI is useless

[Penguin4x4 1,761]

keep an eye on blood pressure, blood sugar, and BF levels and you'll be fine for the most part

[dem beats 1,223]

BMI is useless

i never looked at it before untill recently. In all my classes for helping with personal training.... In all my reading I dont think I ever knew it was an actuall barometer of health used by and real group.

stupid BMI scientists.

[Penguin4x4 1,761]

its worthless

like cheap tequila

[nem 2,019]

its worthless

like cheap tequila

Both give you a headache

[dem beats 1,223]

keep an eye on blood pressure, blood sugar, and BF levels and you'll be fine for the most part

TOP ninja!

All of those are too high. I'm morbidly obese currently.

I was the pinnacle of health at 265 I think. resting heart of about 50 bpm or so, normal to slightly low BP and no insulin isues. BF% was high at about 15% but i was a great athlete.

i could pound sub 7 min miles pretty easily up to about 4-5 miles. Swim like a champ. pretty good on all the big 3 lifts. My dead lift suffers though because my hips and back don't let me pick it up of the ground verry well. if i have 2 inches above floor level with a normal diameter 45 plate i can dead lift almost 200 more lbs for reps....

[dem beats 1,223]

its worthless

like cheap tequila

Both give you a headache

cheep tequila might at least help a guy get into the panties of some college coed.

[nem 2,019]

its worthless

like cheap tequila

Both give you a headache

cheep tequila might at least help a guy get into the panties of some college coed.

You would be correct.

[///M5 2,833]

I'd rather have the coed than the tequila

[///M5 2,833]

<--captain obvious

[dem beats 1,223]

I'd rather have the coed than the tequila

is that thinking outside the box or thinking about the box?

[dem beats 1,223]

funny stuff.

texts from last night.com

[dem beats 1,223]

and i quote

I just had a talk with my penis and it ended with"I love you, I'll try harder. I'm sorry."

[Penguin4x4 1,761]

I'd rather have the coed than the tequila

is that thinking outside the box or thinking about the box?

Yes

[///M5 2,833]

Perhaps daydreaming is a better word than thinking

[dem beats 1,223]

my call with parking office

me: Hi im matt, im blocking a large portable storage container because a dodge magnum is in the over sized lot and the shuttles are parking in the employee parking. I am now late for work and probably making some contractors verry mad, should i park where the shuttles are suposed to park or push the magnum with my truck har har har.

her: Im not sure, you should be fine since your not blocking anyone!

me: ........I'm parking in front of a large portable storage container blocking it.

her: Oh ok..........

me: should i move it? I would rather an angry contractor not put a hole in my window because im stopping them from diong there job.

her: ......

me: hey XXXXX why dont u call me back at xxx-xxxx ask for me ok?

her: sure I can call you back if you want

[dem beats 1,223]

Perhaps daydreaming is a better word than thinking

2 words

bowchika wowow.