Welcome to the IHoP

[Chevy350TPI 12]

Every so often, there is a need for lifting or fitness ideas or suggestions. Matt suggested it a while back, and with the new topic in OT, I thought about it again. Meaning a fitness sub-section for you to go hog wild in, post up info and ideas, work outs and diets etc.

We have a ton of forums here already

I am an advocate for health and wellness, but I'm not sure if a separate section it would attract enough attention. I would use it though ... and I would include pieces from my dissertation as well as actual lecture notes.

[Godsmack 361]

Wouldn't be a horrible thing tho Steve............

Just checking in. Vladd talked to me the other day, but yes I am alive and safe...........all is well.

That is all

J

[topgun 262]

Whats up? Wondered where the hell you went.

[Godsmack 361]

Got back on stateside about 2 weeks ago..............been back in LI for about a week, preppin to go back to WNY for the weekend.

J

[topgun 262]

Awesome, you back for good or just on leave?

[topgun 262]

Holy Crap!

http://cgi.ebay.com/ebaymotors/Chevrolet-C...sspagenameZWDVW

[Tmax98 3]

Holy Crap!

http://cgi.ebay.com/ebaymotors/Chevrolet-C...sspagenameZWDVW

very nice! very nice!

[vladd 26]

too over the top for me, i appreciate that it's one hell of a car, but wouldn't own it.

[topgun 262]

Have a circuit theory, engg phys II, STAT 510, due tomorrow, and a Diff EQ assignment thats due friday, and some saturday as well.

And 7:30 class tomorrow morning, fudge.

[Tirefryr 1,742]

Every so often, there is a need for lifting or fitness ideas or suggestions. Matt suggested it a while back, and with the new topic in OT, I thought about it again. Meaning a fitness sub-section for you to go hog wild in, post up info and ideas, work outs and diets etc.

We have a ton of forums here already

I am an advocate for health and wellness, but I'm not sure if a separate section it would attract enough attention. I would use it though ... and I would include pieces from my dissertation as well as actual lecture notes.

YOu know, I tend to agree with you on this point, but seeing you type about working out, actually motivates me, and that is my biggest problem.

I wake up ever day and I feel like shit. Then I see something you say about people being lazy and subdued when it comes to working out and it gets me off my ass. Then I go and do a little exercise and I feel great the rest of the day.

If you had a blog or something I could follow everyday, that would be the biggest help in the world to me, as just your words are enough to motivate me, and it's hard for me to find motivation these days.

I often sit and think back to my younger days when you could see every small hint of definition in every muscle of my body, and that gets me hyped up for a litttle bit to actually get back to that. And then I have to go and fix something, but when you start talking about it, I actually do it. I don't know why, but it's kinda like a big brother saying, "do it, or else." Perfect motivation for me.

I'm sure others could use your advice and inspiration to get off their lazy asses as well.

We'll call it, Dr. Captain Canada's motivational exercise (Fat, lazy Americans)!

[topgun 262]

I have this yearning to build a rat rod...

One of these days I hope to...

*random thought*

[topgun 262]

The eCrack newbie needs to learn how to use paragraphs.

[vladd 26]

when i suggested the fitness forum back in the day i suggested it be stuck in with the off topic stuff, right with the hop would be fine by me.

[topgun 262]

The eCrack thread could turn quite interesting...

[MKader17 332]

Every so often, there is a need for lifting or fitness ideas or suggestions. Matt suggested it a while back, and with the new topic in OT, I thought about it again. Meaning a fitness sub-section for you to go hog wild in, post up info and ideas, work outs and diets etc.

We have a ton of forums here already

I am an advocate for health and wellness, but I'm not sure if a separate section it would attract enough attention. I would use it though ... and I would include pieces from my dissertation as well as actual lecture notes.

YOu know, I tend to agree with you on this point, but seeing you type about working out, actually motivates me, and that is my biggest problem.

I wake up ever day and I feel like chit. Then I see something you say about people being lazy and subdued when it comes to working out and it gets me off my ass. Then I go and do a little exercise and I feel great the rest of the day.

If you had a blog or something I could follow everyday, that would be the biggest help in the world to me, as just your words are enough to motivate me, and it's hard for me to find motivation these days.

I often sit and think back to my younger days when you could see every small hint of definition in every muscle of my body, and that gets me hyped up for a litttle bit to actually get back to that. And then I have to go and fix something, but when you start talking about it, I actually do it. I don't know why, but it's kinda like a big brother saying, "do it, or else." Perfect motivation for me.

I'm sure others could use your advice and inspiration to get off their lazy asses as well.

We'll call it, Dr. Captain Canada's motivational exercise (Fat, lazy Americans)!

X2, Just reading about it gives me new ideas and therefore motivation. Also the scientific part interest me as well as I know exactly what my body is going through.

On the same topic I keep a page I found out of a magazine on my wall. Its Lance Armstrong just off a bike and looking tired. The caption states, "Whatever your 100% looks like, give it."

[Chevy350TPI 12]

YOu know, I tend to agree with you on this point, but seeing you type about working out, actually motivates me, and that is my biggest problem.

I wake up ever day and I feel like shit. Then I see something you say about people being lazy and subdued when it comes to working out and it gets me off my ass. Then I go and do a little exercise and I feel great the rest of the day.

If you had a blog or something I could follow everyday, that would be the biggest help in the world to me, as just your words are enough to motivate me, and it's hard for me to find motivation these days.

I'm sure others could use your advice and inspiration to get off their lazy asses as well.

We'll call it, Dr. Captain Canada's motivational exercise (Fat, lazy Americans)!

If it is motivation you need, I can provide that. I would definitely be up for daily posts reflecting on my experience of training that day and to provide some sort of wisdom/guidance/motivation. I am sure I could find time to do an article once a week or so for sure.

There is more to being healthy that "working out" and lifting weights. You need a balanced wheel - emotional, physical, psychoogical, spiritual, etc. I can offer help to the guys on here who don't want to go to the gym - bodyweight exercises in the comfort of your own home and maybe some modifications to the current diet. If you are willing to go to the gym and don't have much time, I can have you in and out in 20 minutes and if you want I can have you toss your cookies at some point during that 20 minutes.

The components of fitness are strength, power, agility, muscular endurance, cardiovascular endurance, flexibility, and balance. I listed seven ... not just "strength" ... Remember - you can't fire a cannon from a canoe.

I should stop before I go all night.

[DevilDriver 28]

Holy Crap!

http://cgi.ebay.com/ebaymotors/Chevrolet-C...sspagenameZWDVW

Wow.......

[MKader17 332]

That car is extremely nice and I def would own it.

Spectrum is on the way!!!!

[vladd 26]

in and out in 20min would be awesome, lately i have about 30min at the gym and that's it.

[vladd 26]

The eCrack thread could turn quite interesting...

he struck a nerve with the only changing one variable thing.

[topgun 262]

HEEEEEEEEELLLLLLLLLLLLLLLLLLLSSSSSSSSSSSSSSSSS YEEEEEEEEEEEEESSSSSSSSSSSSSSSSSSSSSSSSSSSSS

F U KU!!!!!

First time since 83 we BEAT THE JAYHAWKS!

[DevilDriver 28]

Yeah, I bet against a friend on that game. I win.

[DevilDriver 28]

Oh noes...Bron Bron hurt his ankle!

[MKader17 332]

lol, you are giving him hell vladd.

And 350TPI feel free to go on

If he pulls out a Sub review like DevilDriver's Icon review I will definitely look his way. Otherwise he is just going to have to build from the ground up

[topgun 262]

Yeah, I bet against a friend on that game. I win.

Hells pucking Yes!!!!!!!!!!

I'm pucking stoked!