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mrray13

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sir ramos, i have a quick question.

i want to bolt the enclosure to the car (the fg one) and i found some nicely placed holes right where the back of the enclosure will be. could i attach the bolts somehow to the metal with some fiberglass ?

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Adrian 28%!!!!!!!!

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sir ramos, i have a quick question.

i want to bolt the enclosure to the car (the fg one) and i found some nicely placed holes right where the back of the enclosure will be. could i attach the bolts somehow to the metal with some fiberglass ?

You mean nuts? You could do it, but welding is best.The FG could crack over time.

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i meant bolts. they're going to stick out from behing the pastic. i'm a bit weary about welding :unsure:

but since i don't know how to weld, i'll ask dad to help me on this one.

EDIT : nuts sound as a better idea if i decide to weld.

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I see, you want to FG the bolts into the enclosure. My bad, I was thinking about to the vehicle.

Personally, I don't like to trust fasteners themselves in the glass. I'd much rather tack it to a plate and glass the plate/nut/bolt in place. More surface area for a better bond and strength.

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Personally, I don't like to trust fasteners themselves in the glass. I'd much rather tack it to a plate and glass the plate/nut/bolt in place. More surface area for a better bond and strength.

Or, you can always have a small piece of MDF glassed into place & use larger washers & bolts.

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I see, you want to FG the bolts into the enclosure. My bad, I was thinking about to the vehicle.

Personally, I don't like to trust fasteners themselves in the glass. I'd much rather tack it to a plate and glass the plate/nut/bolt in place. More surface area for a better bond and strength.

forgot to mention i want to fg them onto the car :)

you were thinking right the first time.

i'll try to take a picture tomorow because, as you can see, explaining is not my forte :lol:

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Knee is swollen, no tread mill tomorrow.

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Knee is swollen, no tread mill tomorrow.

download faster :P

anyway, i'm of to bed so the pc will be turned off.

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4 classes before beer fest.

i got scheduled on saturday at work though, needless to say i'm not going. I requested it off and got fudgeed over. If i get written up I'm telling them i'm going to look for another job. After working there for 3 years this stupid chit shouldn't happen, because so many people asked off i didn't get it, they've all been here less than 6months.

Are you guys staying down there for the weekend?

Call me if you want to do dinner one night or something, I do kinda know the area :P

chit i wish i could take two weekends off in a row, we'll be heading down saturday and back early sunday morning.

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Thanks for the comment on the Peekas' Aaron. :)

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so I've been doing some reading over at body building.com and think I may have found a solution to help my elbow. I'm gonna try it, plus I'm gonna use a 12 week workout program I saw over there and liked. The link is here http://forum.bodybuilding.com/showthread.php?t=1461931 and the post by Monster seems like it might help. I'm gonna go after English tonight and work on it. I'm not sure if I should do this instead of the tricep workouts or if I should do this until my elbow gets better or do both of them. I think, personally, till my elbow gets better.

lets see the link to the 12week program.

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naps suck.... every time without failure i wake up and can't remember what day it is, where i am or anything.

i do enjoy waking up and not being tired as fudge any more, but not really worth the mental crap it does to me.

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My hamstrings are so tight that self myofascial release nearly makes me cry from the pain of rolling over a knot :(

Higher reps such as that can be used as an aid in rehab of tendonitis. I have done something similar for my wrists/forearms.

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Lord, Azbass's Ural screams to me, and it says "buy me"

Then I'd have to do a 'bitchin car install.

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Personally, I don't like to trust fasteners themselves in the glass. I'd much rather tack it to a plate and glass the plate/nut/bolt in place. More surface area for a better bond and strength.

Or, you can always have a small piece of MDF glassed into place & use larger washers & bolts.

tis what I usually do for mounting . Gotta spread out that force :)

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what????? damn and all along i thought i was supposed to be using the force, not spreading it

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This winter will be spent...doing absolutely nothing because I've hit the limit on what I can put in my apartment :D

Can't go bigger than the BIB's, can't do TL subs...

uh uh , your the wire man remember. Don't make me come get you . I hate wiring enough to do it ..... :)

It'll be like the Ram, I'll grease the wire up nice... :turkey:

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so I've been doing some reading over at body building.com and think I may have found a solution to help my elbow. I'm gonna try it, plus I'm gonna use a 12 week workout program I saw over there and liked. The link is here http://forum.bodybuilding.com/showthread.php?t=1461931 and the post by Monster seems like it might help. I'm gonna go after English tonight and work on it. I'm not sure if I should do this instead of the tricep workouts or if I should do this until my elbow gets better or do both of them. I think, personally, till my elbow gets better.

lets see the link to the 12week program.

http://www.leehayward.com/workout_programs/index.htm

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My computer keeps freezing randomly. I think I've isolated the problem though, I have a feeling it's my RJ-45 connector having a bad driver. I've NEVER had this problem with wifi. Only a new wireless router will tell. Until then, I can't download.

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Looks ok. Basic 5x5 program with some filler shit.

I wouldn't waste my time with bicep cable curls, tricep press downs, and machine pull-downs. Pull ups (overhand/pronated grip) and close grip bench press ... seem to be better choices.

I'm laughing at the idea of giving that program to someone with none/little training experience and watching them try to do dumbbell presses on the stability ball.

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