Welcome to the IHoP

[2kchevy 3]

it does suck b/c I really am wide awake. I've been trying to get on a normal sleeping schedule for days now, it's just not happening.

Oh btw, does anyone here ride bikes? As in bicycles? More importantly, mountain bikes I suppose? I saw some magazines at work that someone brought and I guess he does trails and stuff. It actually looks fun, anyone know of good forums to read about bikes?

Thx. Yes I know, random thought of the day...hahahaha

[theabunai 3]

we've been having a rash of missing mountain bikers in Hawaii

So be sure to get a GPS tracking thingy ma jig

[Acidburn 10]

it does suck b/c I really am wide awake. I've been trying to get on a normal sleeping schedule for days now, it's just not happening.

Oh btw, does anyone here ride bikes? As in bicycles? More importantly, mountain bikes I suppose? I saw some magazines at work that someone brought and I guess he does trails and stuff. It actually looks fun, anyone know of good forums to read about bikes?

Thx. Yes I know, random thought of the day...hahahaha

talk to Mike (azbass) about the bikes

[Acidburn 10]

we've been having a rash of missing mountain bikers in Hawaii

really? damn, that's not good

[2kchevy 3]

really? Mike rides bikes? Crazy, learn something about people everyday. He will probably like this because my jaw was dropped most of the time watching this...I mean this isn't what I plan on doing with the bike but still cool.

[Godsmack 361]

Sean aka M5,

What clearence proof ya need?? cause I gots one and would like to see some new stuff........also what level??

J

[Acidburn 10]

really? Mike rides bikes? Crazy, learn something about people everyday. He will probably like this because my jaw was dropped most of the time watching this...I mean this isn't what I plan on doing with the bike but still cool.

oh yeah, he's got a bike tattoo

[dennisp 0]

How weird that you brought bikes up. The gf and I just bought bikes on Saturday mainly for exercise and to bike to each other's house b/c gas costs so much. Albeit they're just inexpensive basic mountain bikes, but they're still Schwinns so that should make Mike happy.

[Acidburn 10]

How weird that you brought bikes up. The gf and I just bought bikes on Saturday mainly for exercise and to bike to each other's house b/c gas costs so much. Albeit they're just inexpensive basic mountain bikes, but they're still Schwinns so that should make Mike happy.

you two are such a cute couple

[///M5 2,833]

Hey Sean

Hey

[///M5 2,833]

it does suck b/c I really am wide awake. I've been trying to get on a normal sleeping schedule for days now, it's just not happening.

Oh btw, does anyone here ride bikes? As in bicycles? More importantly, mountain bikes I suppose? I saw some magazines at work that someone brought and I guess he does trails and stuff. It actually looks fun, anyone know of good forums to read about bikes?

Thx. Yes I know, random thought of the day...hahahaha

I ride an old school Breezer

[///M5 2,833]

really? Mike rides bikes? Crazy, learn something about people everyday. He will probably like this because my jaw was dropped most of the time watching this...I mean this isn't what I plan on doing with the bike but still cool.

Wicked vid.

J. I have no clearance, but sign a lot of non-disclosures. Some things that I see on a daily basis I can only see little pieces of. Fun stuff either way.

[Chevy350TPI 12]

How weird that you brought bikes up. The gf and I just bought bikes on Saturday mainly for exercise and to bike to each other's house b/c gas costs so much. Albeit they're just inexpensive basic mountain bikes, but they're still Schwinns so that should make Mike happy.

you two are such a cute couple

But oh so bloody smart with these stupid gas prices ...

[2kchevy 3]

OMFG........I cannot bend my arms at all.......what have I done to my elbows....hahahaha. I woke up b/c it hurts so bad. How do I stretch it out steve?!

[2kchevy 3]

How weird that you brought bikes up. The gf and I just bought bikes on Saturday mainly for exercise and to bike to each other's house b/c gas costs so much. Albeit they're just inexpensive basic mountain bikes, but they're still Schwinns so that should make Mike happy.

yeah the way gas prices are going, not a bad idea. My room mate used to ride his bike to and from work to save money. Lost a lot of weight too, haha.

[Chevy350TPI 12]

OMFG........I cannot bend my arms at all.......what have I done to my elbows....hahahaha. I woke up b/c it hurts so bad. How do I stretch it out steve?!

http://exrx.net/Stretches/Triceps/Overhead.html

http://exrx.net/Stretches/Biceps/Doorway.html

http://exrx.net/Stretches/DeltoidLateral/SideDelt.html

Take a Tylenol if it's a dull muscle ache and really giving you trouble.

Welcome to the wonderful world of DOMS. Stretch post-workout to keep things loose. Side note: Don't static stretch (holding a stretch for ~ 30s in one position) before a workout - you'll shut down your nervous system for upwards of an hour.

It'll get better with time. After a few weeks I doubt you'll notice it with the loads you're using.

[2kchevy 3]

what's dom? lol. Thx for the stretches, to bad I can only do the bicep and barley the lateral. The tricep I can't even attempt really, I think I'll jump in a warm bath to try and loosen up. I should have post stretched, stupid stupid stupid.

[ramos 2]

you know, If I was listening to this conversation and didn't know what you were talking about. It would sound rather kinky

[Chevy350TPI 12]

what's dom?

Delayed Onset Muscle/Muscular Soreness

[Godsmack 361]

really? Mike rides bikes? Crazy, learn something about people everyday. He will probably like this because my jaw was dropped most of the time watching this...I mean this isn't what I plan on doing with the bike but still cool.

Wicked vid.

J. I have no clearance, but sign a lot of non-disclosures. Some things that I see on a daily basis I can only see little pieces of. Fun stuff either way.

I agree it would be fun..........

I would like to see this chit.

J

[2kchevy 3]

you know, If I was listening to this conversation and didn't know what you were talking about. It would sound rather kinky

lawl.

just had some mexican food, mmmm. The warm bath helped a little, my right arm is practically back to normal but my left is still bent out of shape. I think it's b/c this is my bad elbow like I was tellin ya steve, I dunno I'll go to the gym tomorrow and use less weight or fewer reps or something.

[Aaron Clinton 2,372]

Crap, getting sleepy.

[ramos 2]

Time for everyone to hound Dave for pictures.

[ramos 2]

The behemoth is finally home

[Aaron Clinton 2,372]

I have been leaving Dave messages on line but I guess he has been busy. Ramos, any word on the stolen amps and such?