Welcome to the IHoP

[///M5 2,833]

I will try it again Matt.

[///M5 2,833]

TOP and resent

[topgun 262]

This mornigh is hell. I have a hangover the size of a blue whale.

Hell I don't even remember most of last night.

[vladd 26]

lol congrats ryan2

i really don't wanna work today, i have a zit on my forehead the size of jupiter and i need to start driving home. pucking 4.5 hour shift anyway, what a joke

[vladd 26]

i also need to find a really cheap sub amp and some cheap subs, a bunch of 8s would be fun

[topgun 262]

I am never, ever drinking again.

[Aaron Clinton 2,372]

Ryan, if you need any help on anything about the baby, please don't hesitate!!! PM me if you need my cell#.

Kent, I agree with steve for sure, thats what I have been saying. Variety. But I cannot remember if you are taking a post work out shake or not. Doing a shake right after the workout (with in 30 minutes) will help repair and rebuild and also fill you up some to reduce the intake of unneeded or bad foods. The thing people sometimes lose sight of is that it is not all about building huge muscle mass, lowering body fat % will help a great deal on appearance (if that is part of your goal). I dont know you remember way back in here where I mentioned about switching up your work outs. Just like Steveo said, you need to prep your body, let it get into the swing of working out again, then gradually adjust. Going for blow out sets early and often is not the best practice. Also, try to rotate what machines you are using for cardio.

[Aaron Clinton 2,372]

Oh and bad news, Arthur is sick, so I am not going to be able to compete with the Mach5 SPL in dbDrag this afternoon.

[Tirefryr 1,742]

Get well little man!

[2kchevy 3]

christ you all make me realize i really gotta get back in the gym

you and me both....I remember when I was in shape and weighed 188 pounds. That was just last year...I'm back up to 210 now. I've seriously gotta go back. Steve your about to have a PM...lol

[2kchevy 3]

no love m5? I see how it is

I come back and you don't even say hi .....

Thought I had sorry. Hi.

The was because I thought you were upset I didn't congratulate Ryan.

meh maybe you did, I have a horrible memory. Oh well hi right back at ya

[topgun 262]

Thats like the 5th time I've had to go throw up now this morning/afternoon.

I am never ever ever never ever drinking again.

[Aaron Clinton 2,372]

arthur has had the cha chas all day and night, poor little guy,

it hurts so bad to see him in pain and not be able to communicate with him yet.

[Aaron Clinton 2,372]

Ok wtf, the one time in ages I am here on night crew and no one is around?

[topgun 262]

Hell hath froze over.

[Aaron Clinton 2,372]

Well I am here for a few more. I should get some pix of the Mach5 proto, but will wait until tomorrow for better light.

[Aaron Clinton 2,372]

Top?

[Aaron Clinton 2,372]

I see steveo

[Aaron Clinton 2,372]

I need to update my sig.

[Tirefryr 1,742]

Spent all day working on the V6. Was fun. Spent some money on that bitch, but she runs like new! Then got on to the paint which was in seriously bad shape. Two runs with the clay bar and all the shit was off it. Buffed out the oxidation, and put a couple coats of polish on it and she looks GREAT! All that's left to do is wax and an engine detail and it's good to go, but I might hold off on that as a SC swap might be in the works.. Best $300 I've spent to date.

[Aaron Clinton 2,372]

Spent all day working on the V6. Was fun. Spent some money on that bitch, but she runs like new! Then got on to the paint which was in seriously bad shape. Two runs with the clay bar and all the shit was off it. Buffed out the oxidation, and put a couple coats of polish on it and she looks GREAT! All that's left to do is wax and an engine detail and it's good to go, but I might hold off on that as a SC swap might be in the works.. Best $300 I've spent to date.

Nice, how about some pictures of that sucker when you are done?

[2kchevy 3]

Damn....I've never seen the hop on the 2nd page of "new posts" section. Come on guys .

SLACKERS!!!!!!!!!

[///M5 2,833]

Ok wtf, the one time in ages I am here on night crew and no one is around?

Sat. night??

[///M5 2,833]

Damn....I've never seen the hop on the 2nd page of "new posts" section. Come on guys .

SLACKERS!!!!!!!!!

Has happened a bunch lately.

[topgun 262]

Some whoring...

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