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Shogen
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Content Count
6,733 -
Joined
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Last visited
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Days Won
21
Everything posted by Shogen
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I've hit a wall with weight loss... I lost 6lbs a few weeks back doing an extremely low carb diet... and only allowing the carbs before/after workout <30g a day ... I've kept like 4.5lbs off but I need to go lower.... Maybe 176lbs and then just continue on a strength training kick ... I probably need more cardio to lose the weight now ... sadly find it hard to exhaust myself without a pre-workout drink in the cardio realm ... weights I go ham without anything but a small meal/snack in my belly and water Nice! I love almond milk as well. I was making my own for a while. I was doing similar to you with the shake, I would have it for breakfast. It was good but I was losing weight like crazy. Now I have the pancakes I posted for bfast and a kale salad late in the morning.
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I love my almond milk with protein shake ... and egg whites, spinach, romaine, kale, almond milk shake ... .... then .... dun dun dun ..... some whole wheat something or another if I want more carbs.... recovery done ... but honestly usually don't do the protein shake as I get in a good amount of protein from food...
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it can be
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If I wanted chemical free, I'd be doing alot more than shopping at the fcking grocery store... so oh well... I'll take the chems ... lol And if they made "extra fat" cottage cheese I'd buy that. Watch what shit they put in instead of the fat and you may not want that fat free stuff.
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nice!! looks yummy ... I'd go fat free on the cottage cheese but that's me... I wish I had "recipes" but I just mix what has the nutrients I need... Just ate: 5 egg whites 2 slices canadian bacon 1/2 cup corn 1/2 cup rice Protein: 47g Carbs: 58.5g Fat: 4g I fcking loved it but don't know who else would
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My review of a 93rd Audio - TCH12D2 subwoofer
Shogen replied to altoncustomtech's topic in Product Reviews
nice!!! hope to hear more about them soon! -
I'm hoping to get on a new icon or the SAX b-stock
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Doesn't he have a section in here still and he was slowing down cuz he was busy with crescendo audio business?? Jon does awesome work and is a fellow Haunter.
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Sold! Please lock!
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Hey guys... I'm going to try and sell this amp since I have no sub stage at all and need to fix the suspension still on my Camry... It is in fact a JL 500/1 v2 .... Perfect condition, minor signs of wear... worked flawlessly when I had it powering my 15" Xcon @ 2 ohms ... Looking to sell it for $180 + shipping ... Cont US ... Stupid site won't let me link photos direct from G+!!!!! FCKING A here is the album link https://plus.google.com/photos/101565492437974599649/albums/5923313635370597009?authkey=CKL31Z-uocyu7wE Let's get him sold people!!! Thanks for looking!
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sent....
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offers pls ..... need to get this money fellas ... I will work with YOU on price
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awesome!!!... how did I miss this?
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nuts!!!!
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why dont you use body filler to build it up to a smooth surface???
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Hey weirdo... why you doing this? lol
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Not for nothing but the one gym I visited was "teaching" clients to swing their back during a deadlift ... Not that it would lead to injury but I'd prefer to keep my vertebrae right where they are ... I understand that there are some stout individuals that "train crossfit" .... BUT that's a different thing ... on another note: http://youtu.be/uO_jfEk-adw
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Geezus!!! I don't like looking retarded so I don't crossfit (kipping)
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that sucks!!! you just got going .... :-(
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offer upppppppppppppppppppppppppppppp
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nice!!!
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SSA ICON
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Box design - Dual 18's separate chamber
Shogen replied to SpeakerBoy's topic in SPL & SQ / Fabrication
Obsidian 18" v2 D2 Re: 3.97 Ohm Fs: 25 Hz Qms: 4.48 Qes: 0.840 Qts: 0.707 Vas: 156 Le: 3.72 mH BL: 19.12 SPL: 86.88 dB Sd: 1217.34 cm^2 Mms: 479 g Xmax: 20mm Peak-to-peak: 62mm (2.45") Power Handling: 600 watts RMS Recommended enclosure info: Sealed ~ 3.5 to 5 ft^3 Ported ~ 4.5 to 6 ft^3 @ 28 to 32 Hz Cutout: 16.7" OD: 18.5" Mounting depth: 9.5" Mounting flange to top of surround: 1.5" Displacement: 0.25 ft^3 Price: $190 -
booms!!!!
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I'd say look in the classifieds... I saw an awesome deal on a JL Audio 500/1