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nigel

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  • Content Count

    710

  • Joined

  • Last visited

  • Days Won

    25

nigel last won the day on April 2 2021

nigel had the most liked content!

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148 Excellent Member

1 Follower

About nigel

  • Rank
    Regular Member
  • Birthday 08/16/1985

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Profile Information

  • Real Name
    Nigel Helmer
  • Gender
    Male
  • Location
    canada
  • Interests
    guns, tattoos, music, electronics. All the best things in life.
  • Vehicle
    2016 dodge caravan, 2016 dodge journey

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Single Status Update

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  1. nigel

    love getting back into working out after 1.5 years off... pushed the chest to failure today, then immediately dropped down to single plates and pushed to failure again. muscled screamed for the next two sets. felt awesome.

    1. Aaron Clinton

      Aaron Clinton

      Keep it up. Just staying in a routine is the best thing.

    2. nigel

      nigel

      absolutely. Just finished up a back workout for today. Feeling awesome. Love have a weight room/wellness center at work.

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