nigel

Coming together quite nice. Can't wait to see the finished product.

Yep. I made the transition to here from there when everyone else was years ago. Then got out of the whole forum thing for a while. But then wanted to find some info and rediscovered this site, and have decided to stick around. Many of the same people from si.n years ago, it just "feels" right to be here.

No. Car audio. Impious, it was called cantankerous tank, and I owned that game for the longest time on that board. You must have been who finally beat me. Between it, and balancing bubbles game where you balanced the clown on the ball I wasted a ton of time. The clown one was back and forth between me and josh for high score.

CSO/sin. Was my number 1 go to. Spent many hours killing time in the arcade section when the forum was slower. Elite car audio would've been my number 2 go to. Both just had a great feel I found. Much like here. Even though I've never met any of you, I just find it comforting.

Hells yeah. And my old account still works.

At home again. Shoulders Seated dumbbell Vertical row Standing barbell press alternating with lunges Shrugs Standing Dumbbell raises alternating to the front/sides in same sets Sitting on edge of bench bent over dumbbell lifts from under legs out to the sides.

At home work out. Back day. Lat pull downs Bent over dumbbell row Deadlifts Reverse grip bent over barbell row Inside parallel grip pull downs alternating with calf raises for fun

http://store.soundsolutionsaudio.com/products/incriminator-audio-i-series-6-5-components.html For $119 and supports the site. Can't go wrong.

I vote polka as main intended use.

Chest. At home today, on a 5 day off stretch. Working out with the six year old as a "spotter" Flat bench Incline dumbbell Dumbbell flies Push ups And just for fun did some light weight squats alternating with my flat bench sets.

Arms. Preacher curl and overhead triceps extension, alternating Standing cable curls and cable triceps pulldowns, alternating One handed bi curls and tri pull downs, alternating regular and reverse grips. Did 6 sets of everything.

Feels great doesn't it? My upper back/shoulders are tight today, and I love it.

You know high class when you see it.

Leg day. Leg press Hamstring curls Calf raises Squats Lunges

double toaday. Lunch Back: Deadlifts seated cable row outside grip lat pulldowns Bent over Dumbbell row Supper Shoulders: Seated Dumbbell press Standing vertical row Dumbbell raises (to the front and sides alternating) standing Barbell Press Shrugs and standing high row alternating

Hate those things. Way to many people get injured from them. Unfortunately most people don't have the space or spot to put a proper pull up bar/rack in. I am lucky, in that we have a wellness center at work with a selection of equipment I can use on my lunch breaks.

Chest day. Incline barbell Flat dumbbell Pec deck Cable fly

16 hr shift day today. So back/shoulder split day Lunch time: back Outside grip pull downs Seated cable row Bent over dumbbell row Inside grip pull downs Standing cable high row (upper back/shoulder) Evening: shoulders Seated dumbbell press Barbell shrugs Standing barbell press Standing vertical cable row

In the same situation with the wife's minivan. Bald tires + winter = not good apparently.

chest day at work. Lunch Break routine. 4 sets of each. Flat Bench Decline Bench Incline Dumbell Cable Fly

So, just going to bed after doing a quick leg workout. Still at great wolf lodge, so limited to what they have... Started with a 10 min warm up on the elliptical. Then leg press machine. Warm up at half stack for 15 reps. Then 4 sets of 12 reps full stack. Didn't pay attention to the weight... Just knew it wasn't near enough. Followed up alternating walking lunges the length of the fitness room both directions then 15 calf raises, for 4 sets of each. 4 sets of squats, at body weight, holding at bottom for a 10 count. Finished on the bike at the highest resistance, standing.

On vacation at great wolf lodge with the FAM. Last night used the resort fitness room for a bi/tri workout. No free weights, just machines. Did 4 sets, regular and reverse grip bicep curls, both 2 handed and single, as well as same for triceps pull downs (cables).

So, meant to post up yesterday at work what I had done, as I was working a 16 hour shift. But then we had an arseho acting up because we wouldn't give him extra time on the phone... So at lunch yesterday I worked back, then did shoulders after supper. Back: 4 sets of each Outside grip lat pull downs Seated cable rows Deadlifts Bent over dumbbell rows Inside grip pull downs Shoulders: 4 sets of each Standing upright barbell press Barbell Shrugs Seated dumbbell press Not sure of correct name, use cable machine lifting bar from waist to chin in standing position Dumbbell raises (front and side in same set alternating) I use my breaks at work to go to our staff gym. At most I get an hour to work out at a time and aim to fit 4 excercises per workout, doing a 12 rep warm up, and 3 ten rep training weight sets per excersise done. And isolate one muscle group per workout. Have just started getting back into working out this past month. It feels awesome.

bench for the kids to stand on at the work bench in the garage. Stool to sit on/lay across when working under the dash of vehicles.

Shiny. I want...