Chevy350TPI

IROC > new Charger R/T tonight. Piece of shit. Four door junk.

"Hohoho shit I got you good you fucker!"

Long day, long night, long week, long past three months.

So tired. That is all.

Really? They have always answered my e-mails within the same day ... once within the same hour.

Very nice choice of shocks Truck should look awesome.

The uh ... arousal supplements. Right. Nice.

I have cut it out completely unless I need to talk to Josh or someone from here. I refuse to even download that junk to my laptop.

It's hard to look cool with your head up your ass.

Sex.

That looks nice indeed

Use the airspace from behind the seats too ... bucket seats, have one inverted right between the seats with the magnet facing the dash (parallel to the floor), and the other firing up from between the seats (cone under the magnet of the other one, or out from it a little ways). Run the console right up to the dash. I can't explain it that well ... I need to pull out the old editions of Truckin' I have sitting here and go through them until I find the exact install I'm thinking of (bright yellow Chevy 1500 regular cab, inverted IDMAX, and Arc amps IIRC).

I'm pretty sure the orbital units cut when the blades goes down. On the way back up, the blade actually pulls away from the material a little bit. You can cut faster and I've heard that the blades last longer.

What time? I'm out 'till about 10 my time tonight. If not tonight, definitely another night. I haven't played in quite some time either.

Makes intricate cutting easier for you.

No problem - definitely try one, that's where I get the majority of my boxes. Already been mentioned ... but they are strong and usually the right size for packing around and stacking. For moving, I also like the empty Xerox paper boxes with the lids.

Liquor store.

Negative - can't find one either. I can't find a CD quality version of it at all. Don't think it's even on a CD ... not on the Longest Yard soundtrack IIRC, which is stupid. All seem to be ripped from the DVD. Sounds like junk, but the uber still smashes the car to pieces with that song. Great for stoplights. WTF are you looking at? (@ the intro) ... then, yeah, that's right ... cover your ears and clean the piss up from your seat.

Damn rights.

Chest/Triceps Flat Barbell Bench Press Set 1 : 275 x 8 Set 2 : 295 x 6 Set 3 : 315 x 4 Decline Barbell Bench Press Set 1 : 255 x 8 Set 2 : 275 x 6 Set 3 : 295 x 4 Incline Dumbbell Press Set 1 : 100 x 6 Set 2 : 105 x 6 Set 3: 110 x 6 Weighted Wide Grip Dips Set 1 : 90 x 6 Set 2 : 90 x 6 Close Grip Bench Press Set 1 : 185 x 6 Set 2 : 195 x 6 Set 2 : 205 x 4 Tricep Press Down (Cable, straight bar) Set 1 : Stack+25 x 8 Set 2 : Stack+35 x 6 Set 3 : Stack+35 x 6 *Tricep Press Down (Cable, rope attachment) Set 1 : Stack+10 x 6 Set 2 : Stack+10 x 6 *Skullcrushers Set 1 : 108 x 6 Set 2 : 108 x 6 * - superset I change up the press exercises often ... switching from dumbbells to the barbell. Dips hit the triceps and chest hard, it'll all depend on the angle you're leaning at. Shoulders/Traps Seated Military Press (Barbell) Set 1 : 155 x 6 Set 2 : 165 x 6 Set 3 : 175 x 6 Seated Dumbbell Shoulder Press Set 1 : 65 x 8 Set 2 : 70 x 6 Set 3 : 75 x 6 *Weighted Wide Grip Pull Ups Set 1 : 25 x 8 Set 2 : 25 x 8 *Lateral Raises Set 1 : 30 x 8 Set 2 : 35 x 8 * superset Upright Row Set 1 : 100 x 8 Set 2 : 110 x 6 Set 3 : 110 x 6 I like to toss in a variety of exercises the end ... power cleans, shrugs, etc ... minimum 6 sets and two exercises. Back/Biceps Seated Cable Row Set 1 : 180 x 8 Set 2 : 190 x 6 T-Bar Row Set 1 : 135 x 6 Set 2 : 155 x 6 Set 3 : 175 x 6 Wide Grip Pull Ups Same as above, no superset. Lat Pulldowns Set 1 : 160 x 8 Set 2 : 170 x 8 Set 3 : 180 x 6 One Arm Dumbbell Row Set 1 : 95 x 6 Set 2 : 95 x 4 *Standing Alternating Dumbbell Curl Set 1 : 60 x 6 Set 2 : 65 x 4 *Standing Alternating Hammer Curl Set 1 : 55 x 6 Set 2 : 60 x 4 * superset Preacher Curl Set 1 : 88 x 6 Set 2 : 98 x 6 Set 3 : 108 x 4 Barbell Curl Set 1 : 95 x 6 Set 2 : 105 x 6 Set 3 : 105 x 4 Legs Squat 135 x 15 225 x 6 245 x 6 275 x 4 255 x 6 Seated 45* Leg Press 360 x 8 450 x 6 450 x 6 *Standing Calf Raise 225 x 10 225 x 10 225 x 10 *Seated Calf Raise 155 x 10 165 x 10 165 x 10 * superset Leg Extension + Leg Curl Wherever the pin falls x 8 x 2 sets (after 5 sets of squats I want t0 GTFO of there anyway) Not running at max due to my healing back. Plenty of exercises out there for you to do ... mix it up a little bit, find what works with you and stick with it for a while. There is abdominal crap mixed in there of course. I change up the routine often (weight, # of sets and reps, the actual exercises) as my body adjusts, adapts, and really gets used to the same routine over and over again. http://ast-ss.com/training/exercises/eow-intro.asp http://forum.bodybuilding.com/ --- read, search, read some more. The best supplement you can take is food. Seriously. Every 2.5-3 hours, high quality meals. Tough to do while you're in the military/training.

There ya go.

Guess I'll have to post my full routine. I'll do that tomorrow - hopefully I remember to do so. I've been lifting for 11 years and am educated in the field.

Pics will happen ... if the mailman shows up with the things I need.

Hope some stuff comes in tomorrow so I can work on something.