Chevy350TPI

:OhYeah: That's awesome. Looks like you picked up a real nice unit there. I know you'll treat it well.

Happy Birthday!

Just heard they figure he was there nearly all day and had a series of strokes. They temporarily paralyzed him and apparently he isn't doing very well at all. Didn't really want to see that after coming home from my vacation.

Get home from two days on vacation ... unpacking my truck. My neighbor's daughter comes running out from her house and I can't even understand a bloody word she's saying. She had just came from work and was going to check on her Dad who lives alone and has dementia which is rapidly progressing. So fuck me, instinct runs my ass over there with my med kit in the truck and honest to God ... I've seen motorcycle rides torn apart limb by limb, psyc patients stab themselves with forks ... It looked like he had fallen down the stairs and hit his head on the landing. What a mess - that's all I can really come up with. It took five of us, all fully certified, to move him into a position such that they could work on him. It was ... basically a ball of human all tangled together. Take home message is simple. The guy should've been in the psyc ward at the hospital, in some sort of care home, had a nurse checking on him every couple hours, etc.

Go see 'em on the 5th. The only thing you should have to do for your wedding is show up.

Laaammmmeeeeee.

It is really nice having somewhat large border crossings no more than 10 minutes southeast and 20 minutes southwest of my home. I'll do the speed limit on the roads leading to where I'm going because they're dangerous enough as it is. Still have to keep my eyes open for those bloody super troopers. Not to mention the other thirty four thousand different types of police WA state seems to have ... I swear every rank has different colored cars with different decals and different uniforms.

I hear you. I have to deal with harman/kardon's in my laptop and a Yamaha set on my home PC for a few months here.

Finally back in the gym today. Three days of moving boxes and furniture was a good workout, but I need that atmosphere.

It's funny how I'm getting e-mails and phone calls regarding some grades. I've never seen you in class, I don't know what you look like, you have never come to my office, and you have never contacted me prior to this. Therefore ... no, I won't give you a full 4% to bump your grade up from a D to a D+.

http://bodybuilding.com/store/index.html http://www.netrition.com/ I'm not sure what other sites in the US are reputable for sales, but I have had great experiences with those two. Got an actual link to that stuff you're asking about?

There are stupid questions, and very stupid people: "You mean the spinal cord isn't a bone?" "Didn't Pythagoras play in the NFL?" I've heard a lot of them.

Eh they're Ni-Cad so screw it, leave 'em in I guess.

Do I have to remove the batteries in my land line phones when I unplug them or just throw them in the box and let them die?

I agree with all of it (especially the transferability to the big world) ... but I have to ask you this - did you find it fun?

Welcome to SSA!

Ridiculous. I used to fill a tank for $16 CAD way back when.

Delayed Onset Muscle/Muscular Soreness

http://exrx.net/Stretches/Triceps/Overhead.html http://exrx.net/Stretches/Biceps/Doorway.html http://exrx.net/Stretches/DeltoidLateral/SideDelt.html Take a Tylenol if it's a dull muscle ache and really giving you trouble. Welcome to the wonderful world of DOMS. Stretch post-workout to keep things loose. Side note: Don't static stretch (holding a stretch for ~ 30s in one position) before a workout - you'll shut down your nervous system for upwards of an hour. It'll get better with time. After a few weeks I doubt you'll notice it with the loads you're using.

you two are such a cute couple But oh so bloody smart with these stupid gas prices ...

You let your body detrain, and that always sucks. No worries though - you'll get back at it and notice your strength slowly start to come back. I take a week off here and there and come back feeling a boatload stronger ... I like how that works

They probably beat the hell out of that little hatch. Nice work!

Besides, I'd probably crush it within the hour anyway. Cement/iron/my ass > iPod