Julian
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Everything posted by Julian
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If you go into the routines there is TONS of stuff, I just use the basic intermediate routines with some added cardio You can edit the routines to your liking also.
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If you go into the routines there is TONS of stuff, I just use the basic intermediate routines with some added cardio
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Realistically just trying to get bigger and stronger. My goal isn't really to cut weight a bunch just be able to lift more lol. I've been gaining for the past 2-3 weeks atleast 25-55lbs per work out in most cases. I just use JEfit to keep track of my progress each week and try to add 25 or more pounds on what I could do the week before.
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the gain knob is limited by the gain on the amp iirc
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Back/Ab day Barbell Deadlift 232.33 Set 1 : 155x6Set 2 : 165x6Set 3 : 205x4 | Barbell Bent Over Row 145.67 Set 1 : 95x8Set 2 : 95x8Set 3 : 115x8 | Wide Grip Lat Pulldown 132 Set 1 : 110x6Set 2 : 105x6Set 3 : 95x8 | Close-Grip Front Lat Pulldown 139.33 Set 1 : 110x8Set 2 : 110x8Set 3 : 110x8 | Cable Seated Row 126.67 Set 1 : 100x8Set 2 : 95x8Set 3 : 95x8 | One Arm Dumbell Row 63.33 Set 1 : 40x8Set 2 : 45x8Set 3 : 50x8 | Pull Ups 139.33 Set 1 : 8 Laps/RepsSet 2 : 8 Laps/RepsSet 3 : 6 Laps/Reps | Decline Crunch 25 Set 1 : 25 Laps/RepsSet 2 : 25 Laps/RepsSet 3 : 20 Laps/Reps | Leg Raise 20 Set 1 : 20 Laps/RepsSet 2 : 20 Laps/RepsSet 3 : 20 Laps/Reps | Air Bike 20 Set 1 : 20 Laps/RepsSet 2 : 20 Laps/RepsSet 3 : 20 Laps/Reps
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2001-2006ish They could be had for around 18-20k but for 9k more I could go for an m5 and get more vroom vrooms from an 06
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I've been looking at my next car being an M3, but to get them for a semi reasonable price they're usually high miles.. and to boot I want a manual.. I've never had any german car, how is the performance upgrading? I'd want a new fast-ish car that I don't have to spend 10k on mods to gain a bunch.
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Also I've been using C4 watermelon preworkout and I love it
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Tuesday Squat 3 sets 8x135 Deadlift 3 sets 6x165 6x175 6x210 This is my current highest deadlift! Leg Extensions 3 sets 8x150 Leg Press 3 sets 235x8 255x8 255x8 Seated leg Curl 3 sets 150x8 Standing Calf raises 3 sets 3x315 335x8 355x8 Calf Press on Leg press 3 sets 20x295 20x315 20x335 Cable crunches 3 sets 15x130 15x145 15x160 Crunches 3 sets 30 20 20 Plank 3 1 min sets
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Thats one tall pole
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Just recently moved to California, I was driving around and stopped at this small Car dealership and I fell in love with a 77 Porsche 911. Paint was okay (As it can be, being next to the ocean), nice rims and low-ish miles.. I asked the guy how much he wanted for it.. 15k.. And i'm like nope and walked off, lol.
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alternator rewind
Julian replied to grumby13's topic in Amplifiers / Head Units / Processors / Electrical
Usually not much if you use the same case. I'd rather just go with a high output instead. I've seen a few rewinds go bad. Id also only say go that route if you had no other options for an alt -
Sean where do you get all this equipment from o.o
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mixing agm battery brands?
Julian replied to rustydawwg's topic in Amplifiers / Head Units / Processors / Electrical
The only issue is when mixing different chemical batteries such as agm with standard lead acid batteries is that the larger one may (over time) drain the smaller one. But it would have to be depleted and sit for a fairly long time. -
Can I run 2 amps on the factory head unit?
Julian replied to ShaneSauce's topic in Amplifiers / Head Units / Processors / Electrical
Also if your loc doest have 3 outputs I would just y split the front and rear RCA's and then use the second for sub. -
Can I run 2 amps on the factory head unit?
Julian replied to ShaneSauce's topic in Amplifiers / Head Units / Processors / Electrical
You would tap between the hu for signal and the other lead to the door/amp. In my 2011 mustang I ended up just going with the dash kit route ~400 dollars or so plus the hu. -
Sundown NS-1 v.2, 5000D, 150.2, and 100.4 v.2 Pre-Order
Julian replied to sundownz's topic in Sundown Audio
Specs on the 5000d? -
Meh
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2 15 xcons in a sealed box. will a ported box give me a noticable diff
Julian replied to Ceez9090's topic in SPL & SQ / Fabrication
I'd say if the volume is good throw an aeroport in it and call it a day. -
I would of gone for the DDx470 we sell a ton of them and they are great, however the KDC-995 has better processing. I was thinking about the 470 but decided to go with the 370 instead to save some extra cash. What is the biggest difference between the 470 and the 370? I couldn't find much difference besides bluetooth. I just wanted a decent touch screen that doesn't lag too much when I scroll through my music via USB. Not to worried about the pre amps on it because I am using the Clarion EQS746 for the 7V pre-outs. BT and a bit faster. I will probably regret not having the bluetooth later on. I should have just forked out the extra $50. Haha The 470 is our most popular sold unit at our shop. Very well priced with a lot of great features. I had the 7" version for awhile.
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More port area.
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I would of gone for the DDx470 we sell a ton of them and they are great, however the KDC-995 has better processing. I was thinking about the 470 but decided to go with the 370 instead to save some extra cash. What is the biggest difference between the 470 and the 370? I couldn't find much difference besides bluetooth. I just wanted a decent touch screen that doesn't lag too much when I scroll through my music via USB. Not to worried about the pre amps on it because I am using the Clarion EQS746 for the 7V pre-outs. BT and a bit faster.
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I would of gone for the DDx470 we sell a ton of them and they are great, however the KDC-995 has better processing.
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just gonna end up keeping two, thanks for looking.