yea thats another thing how tall is he? because weighing 210 might be different for his body composition. Plus they say you get stronger as you get older lol im 25 5'9 230lbs 20%bf according to the handheld body fat monitor When i tell people i weigh 230 they dont believe me lol, they think i weigh like 180 I'm at a plateau of 500x3 to 5 reps in squat right now, wide stance-low bar, but parallel yes but ive been concentrating on my bench because it has been my weak spot, got 345x3 today though which is a pr for me gear? as in bench shirt? i dont even use a belt lol, i feel like it takes the weight off my back, but hey thats just me.