djjdnap

OffTOppic all these Indiana hoosiers lol ft.wayne is a horrible drive from indianapolis tho, there is no scenery

Simple. Subs up port back will be loud But a wall will be louder, since you are technically decreasing the cabin space. I believe that subs up port back have the waves from the sub going up and the air from the ports bouncing off of the back doors pushes them forward. A wall you have subs and port aiming forward.

I disagree to agree. PSi has been better in the service depo in my opinion. Also I feel like they are pretty honest in what people dream about with these 'assloads' of power they try to give subs and end up damaging them. different forums different http://www.caraudioclassifieds.org/forum/psi-car-audio/ http://www.caraudioclassifieds.org/forum/fix-my-speaker/ with all the bad things ppl say about skar on these forums, ppl still buy them and are happy. SSA subs, FI subs all have their own problems. Whats funny to me is that when someone post that their sub was defective from big company A its the users fault. But when its company B its the company using cheap parts..

whos the responsible money collector? lol

http://www.amazon.com/gp/aag/main?ie=UTF8&asin=&isAmazonFulfilled=1&isCBA=&marketplaceID=ATVPDKIKX0DER&orderID=&seller=ARDAGTE8TTZ4R order today, get it sometime this week, 1 day to let it set up, a few days of play before show

not everyone will agree, but just get some of those coil spring boosters from the autoparts store.. only like 10$ any little shop shoud be able to install them in a couple minutes for cheap

weekends almost over lol Not that bad of a break from the diet, stilll not over 2k calories but more fat than protein lol. Monday im back at it. I think for the week I got grilled chicken breast, brown rice, sweet potatoes, steam veggies. Still the same just suddle changes, also miight cook them the day of because by friday the food even tho in tupperware it was dried all to hell. man i couldnt' see myself paying that much for some workout shoes, barefeet work pretty well, converse and boots work just as well, but i like the feel of my barefeet on the floor, in socks of course. and BigGuy lol back in the day when people were on chat sites A/S/L was what you would always ask the person you were tyring to talk to. oh the dial of days of yahoo chat lol

well got the springs on the truck and its sitting pretty nice, still have a good 2-3" gap with the 315/70's now. Still want it to be a bit higher so, gonna buy some cups and try to get another 2" maybe.

lmao man he said i read a/s/l lmao Well today my boss took us out for a 'team building' aka march madness exercise at bw3 aka buffalo wild wings. Yea i broke down today lol, i told myself i wasn't gonna go, but was coerced lol. had about 15wings and a beer. I guess its not as bad as i think, but it broke my focus for the day lol, so today is a cheat day i guess. So the gym closes early on Friday too all i got done was deadlifts and some other small things, probably a good thing since im sore from doing legs still Deadlifts: 135x10 225x10 315x10 405x10 495x6 585x2 315x8 dips tbar rows some weird cable pull thing lol closing time smh I think next week i plan on doing more intense cardio. This week i only walked at 2-3pace on the treadmil I plan on getting a higher heart rate and burning more calories next week. Will be interesting to see if high intensity does burn more muscle or continues to burn fat. Flat feet is actually a good thing. You push from your heels. I dont wear shoes once i get over 315. If you have say running shoes on chances are you might tip forward and crash into the rack lol, no bueno Well I dont have any new after pics just yet. http://bodyspace.bodybuilding.com/djjdnap/ haven't updated it in a couple months but its some older pics on there I am still doing the fasting. Just eating 1 time a day Chicken breast, vegies, brown rice, protein shake, plus vitamin supps soo i put it in that app today and it said around 500 calories lol, i was giving myself 800 lol Well honestly people react to stims differently. I've taken alot of them including NO xplode zero loss is way way more powerfull, but if you take 3 scoops you will have to wait a day before your umm little man works the right way lol I think the term is called Stim Dick , never had it with anything else and it goes away, but if you plan on getting some take 1/2 or 1 scoop lol. But you will definitely feel it, it was like taking Jack3d for the first time all over again. I have about 3 scoops left. lol. I will put it like this, my girl has taken 1 hdroxycut pill and thought she was gonna have a heart attack. Ive taken 2 with coffee and felt nothing. So a lb is 3500calories they say right. So what they tell you is to cut 500cals a day so 7days *500calories =3500calories or 1lb If you do cardio you can lose even less.

I put numbers in for my big lifts because. I have been losing rapid weight and still have not had much degradation in muscle. however I hate getting up for work now, smh like there is no energy to get out of the bed, but once im up im up...could be this dam time change as well. Wednesday: Leg day: So before i started I weighed myself and was around 220lbs...yea another 5lbs off Shit this weight is falling off something serious. Squats- 135x20 225x20 315x15 405x8 495x5 585x2 495x3 315x8 ---------almost threw up lol leg press calves leg press leg extensions hammy kickbacks standing calves sitting calves abs 1hr cardio treadmill Thursday: 2 Hr of cardio on treadmill Friday: TBA

where is it at? and what time?

Probably more than just a cap. Usually the transistors go out. Spiking the voltage or current burning up the board. And your supposed to change those in however many are connected together pairs. http://www.bcae1.com/repairbasicsforbcae1/repairbasics.htm

I saw instagram pics

well i already have the tires for it 315/70/17 I dont need 8"s tho too big for the ladies to ride lol maybe 4-6. Just a spring and a cup with the bags still on the front seems like a cheap alternative.

Once glycogen stores are depleted, muscle protein is catabolized into glucose as needed. Burning fat can't fuel the body for everything. Ketosis can play a big role here, but I don't want to expand on that unless specifically asked. As it was explained to me the body is a fat storing entity. It stores fat so that it can use it for energy later. The body is not a muscle storing or making entity otherwise we would all sit around and get ripped from doing nothing. Now to answer truconcepts question it really depends. In my case i have not seen any muscle loss. When i have been at 189lb's of muscle for the longest whether i went up in weight or down, the percentage of bf has stayed at 189lb for whatever reason. so last month I did the eat every 3hrs diet and still worked out as usual. I lost maybe 2lbs This month i have been doing intermittent fasting, which technically isn't eating less. Instead you dont eat for atleast 16hrs and have an 8hr eating window where you consume all of your calories. My personal window however is been more like 2-4hrs and eating considerably less calories, but lots of protein within that time. Now i still work out with heavy weights, I believe that this preserves muscle as well, because your body isn't going to respond to that stress by throwing out whats keeping those weights moving. Now I have dropped to more than 10lbs. within 3 weeks, 16% bf still leaving me at 189lbs of muscle. As they say u cannot gain and cut at the same time and i see why. HOWEVER.............. everyones body reacts to things differently. Insulin resistant Carb sensitive thyroid problems it really depends on what works for you. Now 5yrs from now maybe i will have found something better who knows, the body is an adaptive beast. stefan I am interested to hear what you have to say as well. I agree your body cannot use fat for everything, but the majority of what you burn while sitting, walking is fat. Thus the labels on treadmills and other machines that have a cardio, heart healthy and fat burn chart. usually fat burn is 130-140 for heart rate. the best analogy i have read is that the body is like a boat. It will throw out what it doesn't need before it throws out the essentials. If you are lifting heavy I believe that your body considers your muscles essential. Now if you strain yourself and your heart rate stays sky high then your body or boat is going to panic and do all it can to keep that boat going.

Haven't gotten a chance to look at it honestly. Hopefully its just an air leak from the solenoids. Been to cold and wet out to make me want to get under there. Been drivin my moms mini van around saving gas in the meantime lmao

Only BF% since i have never been on a cut before. I weighed myself yesterday and im down to 225 at 16-18% supposedly. So 189 would be no BF, but i cant see myself loosing that much weight Weight is just falling off really. Abs are slowly coming in(I'll post pics when its all over with before and after) I took my prework out which is called Zero-Loss https://www.mrsupps.com/Products/83/ZL+Pre-Workout+Fruit+Punch/ with 5 Yohimbe HCL pills before the gym. I couldn't even run on the treadmill without my heart racing, which wasn't good. I have taken the two together before but not at such a high does. the prework out by itself if intense, so i think i may just stop using it because of the creatine in it an water weight retention and just stick to the yohimbe. Guess i can post my workouts as well. Monday- elliptical 20mins Bench- These numbers are going to drop from lack of calories 135x15 225x15 315x8 225x8 135x8 I couldn't stop sweating or catch my breathe so i went to machines Separate arm Curls each arm 4 sets Military press 4 sets Flys 4 sets Cable crosses Down 3 sets straight 3 sets up 2 sets 30 mins on treadmill at 2.5-3 Tuesday 1 Hour of cardio on treadmill

True but if you were something ridiculous like 8% body fat, why would you want to lose weight. I mean if you were in a show i could see it, but for most people that are no where near being that lean and want to lose weight I don't see it mattering. And if your trying to gain muscle cutting shouldn't even be a topic imo.

trying to spend wisely bro... recones are quoted, still gotta fix my truck now..dam bags went out

well i finally got my price quote on recones. Looks like i will have 2 different recones 2 for the 12 spoke basket and 2 for the 6 spoke. Shits expensive man . But will still get them. they will just have to wait until i upgrade my phone and fix the bags on my truck. Outa nowhere i get the saggy booty ride, thinking about just getting it lifted.

I almost forgot this as well. http://www.danielsternlighting.com/tech/relays/relays.html

buy HID kit and ur lights wont dim at all

If your speaking of david i disagree on that. He was the only one that didn't want to sell RE to Us amps i believe. Then they split up, i dont blame him