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Then what you are lifting is indeed impressive in my opinion. You have exceeded what is my long term lifting goal (8 reps of body weight or 8 reps of 225) Thank you You got to keep on keeping on. My goal now is not to stop and stick with it, I was going to do this till October and stop for 3 months, but not now. Nice job!Have any tips for sustained success? What kind of workout sets are you doing? I am very old school, it was beat into me. Heavy weight and high reps with variations of low reps with more sets.

You are your only limitation, get past that and you will get what you want.

Then what you are lifting is indeed impressive in my opinion. You have exceeded what is my long term lifting goal (8 reps of body weight or 8 reps of 225) Thank you You got to keep on keeping on. My goal now is not to stop and stick with it, I was going to do this till October and stop for 3 months, but not now.

I agree!

My work and sleep schedule don't help much with my weight staying in check.

How much do you weigh? Usually between 215 and 220.

No JL bashing here that I know of, hell some of us have a JL collection.

And carry big guns with a grenade belt!

Not really, but I am happy with it. There is a certain person I am trying to catch so when we finally get to work out together I don't look like a turf.

Government control at it best

No spotter today, but worked up to 260 5x flat bench. Last week 270 was my max 3x. It is coming back slowly.

That is crazy data, I use less that 2 myself.

I can't remove my battery and my plan is not up till next spring. It is charging fine so I will see.

Woke up today and my phone died. Never had that happen the damn battery went dead from 60% in a couple hours.

You are very lucky, hell I eat a donut or 6 and gain another roll. I have been wanting to add midsection movments to my workouts and just might do it today.

Welcome

I see no point, so no. Since I got back into it my daughter has taken a liking to it. Pretty fun working out with her, she makes things entertaining.

I got the wife out shooting today and she likes it. Go figure. Time to buy her gun.

I see no point, so no.My daughter asks me that all the time

Do you even lift bro...

Time to romp on dad with hugs and kisses!

Sean I bet the boys were super excited to see you.

I am thinking my next project is going to be a Mazda P wagon...

Well tonight we had a house warming party for the family that we rebuilt their house for. It was very nice to see everybody relax and eat lost of good food.

The stang looks awesome Jared!