nem

Freaking 16 degrees here this morning! WTF, this is January weather! Started the wood pellet rice coal mix this morning.

Sorry Adrian

Very underrated sub the gcons are and on my top 5 list.

J I never stopped, but rather modified my movements to keep from doing any more damage.

I agree Sean, the internet service here sucks unless you want to spend $70.00 plus a month for cable. We still have old phone lines which limits our DSL.

I just checked and all SSA subs come up free shipping and there is also a banner in the store close to the top of the page that says free shipping on orders over $99.00 in the US 48.

I was told that is normal for Comcast after you have been with them a year. Directv pulls the same shit, just less.

Hope that shoulder is better.It should be by then

One thing I have learned is body shape or size means nothing, but rather what is on the inside is what matters.

I agree and love that feeling. It is hard to keep it hidden.

I think most women love confident dudes, ripped or not.

Yes it does. Best of luck to you Matt, I know you can do it.

No need for stuff like that at this point. Just do it to keep you healthy and happy.

Just remember to eat, and stretch intensely AFTER you lift. Minimize stretching during your warm up, but make sure your limber. The best way to avoid injury is to tuck your elbows too. Like a lineman ready to push. Concentrate on your angelbones squeezed together and your elbows tucked. I have been keeping my elbows tucked and working on keeping form. I have been limiting my bench to 200 because my shoulder was getting bitchy and did not want to push it too hard until it was healed up.

That is Beast mode! Deadlifts kill my lower back, but I keep at them.

My FIL asked me to pick him up some 22lr and I asked him how many he wanted? Then I showed him my stock pile. He just shook his head and laughed.

Haha! My worst fear is that after I die, my wife will sell all my guns for what I told her I paid for them. Yea me too. Since I have put a gun safe in the house she has no idea what I have bought and put in it. It is almost like an addiction.

I hope to be benching 300 buy January.

Awesome!

Matt you will like this, I gave the wife my layaway slip for my springfield 1911 45. She looked at it and said I must have gotten a good deal! $313.00 is cheap for a gun like that. She does not know I put money on it.

Damn, I need to work out with you. I might just encourage you...

My dryer sheets or the possibly gay interlude? Going to the gym

You are 40 going on 25. I like how you are thinking!

I still bounce back pretty good. Only bounce I have left comes in the form of dryer sheets. That might be where I get it then.