dem beats

good morning hop. =) I'm exhausted!

nope just a play by play of my night. I got locked out of my house...

epoxy filled some of the holes.... used rotary tool to get out without damaging surround. 1989 rotary tool lost its gear engage with on plugged hole to go. allen wrench pushed out remaning problem.... drill bits are in house.... cant drill holes. doesn't matter mutch. dont have screws to secure it down. also dont have wire running through truck yet. Why does my 0 gaurge welding wire smell like mint? thats odd.

hrm..... maybe i can mark mounting holes in the box for the 18Q for my truck... only had it 2 years...

i locked myself out of my house..... the keys i felt in my pocket was a pile of change... time to vacume the truck and wipe the seats.... fawk!

i love some of those texts..... lol

earmuff kitteh is earmuffed!

you are damn right Mr. godsmack. Kids have it way too fuggin easy. it goes in cycles though. Few centuries of beatin kids, then a few of pussy footin. I think todays biggest damn problem with the kids is parents do NOT build expectations or nurture/reward growth. In days gone buy the kid who did good in school was elivated respected and the same for sports. Its degraded into a system where the kids who cannot controll their ADD and other issues are greased, and given privledge. I call it gmandma's dog syndrome. Some spoiled rotten little f+ckin micro spaniel bites people when they pet it and people say, "its your fault, that dog is just like that and you shouldnt have expected it to behave. It has such and such whatever the f+ck issues." I call shenangins. If you rewarded good behavior and stopped pampering bad behavior or using bribes to make them do as expected. Hell no, not ok. Behavior is learned, and yes sometimes pain can work as a great tool to teach.

I'm extreme like buzzed bunny.

No doubt. probably a bottle or 2 of baby oil too

bowchika wowTOP

2 words bowchika wowow.

my call with parking office me: Hi im matt, im blocking a large portable storage container because a dodge magnum is in the over sized lot and the shuttles are parking in the employee parking. I am now late for work and probably making some contractors verry mad, should i park where the shuttles are suposed to park or push the magnum with my truck har har har. her: Im not sure, you should be fine since your not blocking anyone! me: ........I'm parking in front of a large portable storage container blocking it. her: Oh ok.......... me: should i move it? I would rather an angry contractor not put a hole in my window because im stopping them from diong there job. her: ...... me: hey XXXXX why dont u call me back at xxx-xxxx ask for me ok? her: sure I can call you back if you want

and i quote I just had a talk with my penis and it ended with"I love you, I'll try harder. I'm sorry."

funny stuff. texts from last night.com

is that thinking outside the box or thinking about the box?

Both give you a headache cheep tequila might at least help a guy get into the panties of some college coed.

TOP ninja! All of those are too high. I'm morbidly obese currently. I was the pinnacle of health at 265 I think. resting heart of about 50 bpm or so, normal to slightly low BP and no insulin isues. BF% was high at about 15% but i was a great athlete. i could pound sub 7 min miles pretty easily up to about 4-5 miles. Swim like a champ. pretty good on all the big 3 lifts. My dead lift suffers though because my hips and back don't let me pick it up of the ground verry well. if i have 2 inches above floor level with a normal diameter 45 plate i can dead lift almost 200 more lbs for reps....

i never looked at it before untill recently. In all my classes for helping with personal training.... In all my reading I dont think I ever knew it was an actuall barometer of health used by and real group. stupid BMI scientists.

my BMI says I am almost 200 lbs over weight. re damn tarded. I was 265 with a 34 inch waist. My bf level was 15% give or take a poop that means at most i was 40 pound over extreme low bf%. How the eff am i suposed to get to 180 now that i am older and have more mature muscle density? I'm pigeon holes for life I think.

i think my metabolism is comming back. 8 hard boiled for breakfast and im ready for my protein shake already! woot! i should have that extra 100 pounds off in no time.

Ted Kennedy passed away. 77 y/o I think I read

you are preaching to the quire Sean. I want the best I can get. for me and everyone I love I want them all to have a chance at being great. I never give hand outs. Ever. I never take any either. I do my damn best to help those without though. I put sweat equity into different programs (kinda like HUD) and i used to spend time organising and working on cleaning the city water ways for earth day. Giving some poor guy down on his luck a leg up shouldnt include ruling their life so they become dependant on your system. If everyone relied on that system, then who wold work. Why acheive anything if its not going to yeild any reslts. I want a culture that rewards excelence. We dont need to punish letharge and static momentem, but right now we reward it, and its getting worse. I know well that positive reward systems work. If you reward poor behavior it will continue. if you punish it, you give it attention and it will continue. Ignoring and leaving alone poor behavior will correct it in a jiffy. double the results if those that atempt to strive are rewarded.

The expy got her brush guard groung down and then rustoleiumed. a few weeks back. It's always open season of hippies standing in the middle of the street by my work. And most of these are in Carlsen or going to the U of M to be doctors. F+ckers. At least its close to a great hospital when i use them as a speed bump. =)

PolicaTOP