dem beats

appy burfdizzle!

^----I had 2 years to go before I started breathing.

fixded. Audio is an adiction I have found.

And I guarantee when you find someone who sells Wicked Good Charcoal or another highly rated brand, you will also find someone who is nuts about ceramic cookers. Really funny to meet people this way, but everytime I try a new shop that has something I have a hoot talking to them. No kidding if I randomly mention my smoker is a BGE, sometimes people will freak out and then I end up talking with them for 30-45 min.

I feel it's slowed a bit

maybe because I use low fi 99% of the time but I never notice. If it is slowing things down though, then hack this sucker up. HOP I HOP II etc...

How did you ninja edit that without the edit time showing up. I know how I can do it, but not you. Like Mr. T Maybe I'm pretty good with computers. Maybe I hacked the system with my wicked computer kung foo. Honestly, I don't know. I just wanted to make the second giant picture go away as it was redundant since I was the next post. And I took day quill to help my alergies, and it's making me a bit twitchy. I can't really controll the enegery. I'm feeling a bit sensitive about it....

Curious to know what brand of oil they use. Castrol Syntec blend. 7.3 quarts of it for $23.50 + filter which for a dealer I don't consider too bad. I went mostly as I wanted to get the full service records for the car as I forgot to pick them up when I picked up the car. I just want my ducks in a row for the Certified Warranty it has considering it is bumper to bumper to 100k. sounds like a cheep deal to me.

wha??? Peng, you be crazy!

lol the only add's I see are for vitamix... LAWL.

free oil change from Dealer? My truck needs oil badly... and a new COP... but never mind the missfire... On the expy the front drivers side tire looked "a little" flat last night. 12 psi! Should be 30. Valve cap literally split off at some point only leaving a cuff. Probably had snow/ice freeze up in it. Same with drivers rear only it was just down 10 PSI..... other 2 were only down 1-2 psi. No wonder my alignment felt off!

it's spooky almost.

Sounds like OMAP/battery mod for my old wing. I also had a throttled overclock on that phone. It would go back to 50% of full power processing when not in use and I gave it a harsh 60% over clock to make it run fast when I needed it. Could adjust attack and decay and anything about the processor. Sweet app.

He needs a full keyboard I dropped his HTC and is waiting on a TP2 or the new one comming out this next spring. using a BB Droid > Anything HTC I laugh at that sir. Don't get me wrong, they are nice phones with cool features, but they are DAMN slow! huh?? Weird you say that. I feel the same way about the driod. Kind of like how they advertise they can do multiple apps at the same time. My winmob been running multi apps since it was called a pocket PC. What device have you used that you felt was slow?

That's what she said! ZING!

24W Daymn!

I must have typed vitamix so many times google tossed up an add for it. LAWLZ!

one point I was down to 600 kcal a day and running and lifting and wrestling vegis and vitamins for about 3 months. I pretty much only lost my natural muscle bulk. I dropped 20 lbs but looked fatter, and sickly. I increased my diet by over 400 kcal a day in protein, and badabing, dropped fat and got back the gun show. It's all about vegis and protein. Man was not made to eat grains, no matter how ohm nom they may be.

no reason to be. I'm a guy who has to choose between muscular or fat. no inbetween and lean for me.

no reason to worry if you're happy where you are then Sean. The taller the guy the harder to change weight usually. You have to distribute your calories aminos over so much more. Even than a guy who's my height. It's an exponential increase for how the system has to make use of nutrients. You're levers are all changed so much for ever inch longer your arm or leg is. Or your spine for that matter. Muscles need more just to do normal function because of the difference in distance. Think about a guy with 20" arms but only has a reach of 60 inches vs a guy with 17" arms but a 72" inch reach. Way more over all mass on the second guys arms. So much physics against those levers.

I haven't been that small since middle school. Lowest I got to when I was much healthier was 255, and I was starting to fit into 32" or european 34" waist pants but my thighs were 30". the popular tube jeans looked like tight chinos.

I do have plenty to work towards. Maybe like drop 150 lbs

my knees limit muh squats on a sled I'm getting about 1200 lbs for 3 sets at 8-6 reps 90 degree knee.

for some reason that reminded me of Larry Allen remember him? he was the left guard for Dallas, something like 6'3" 300+ lbs., 700 bench press press, 900 squat, and could run the 40 yard dash in 4.5-5 second range I'm ~375. Probably a bit less right now. I don't squat or bench that much at all though. More like 310 bench for reps and same for squats right now.