dem beats

damn straight. did you watch the daily show thursday night? The daily show isn't news. It's like NBC, just some comedians making jokes to people who pretend to be smart enough to understand the jokes, but really just laugh on reflex. regardless of your opinion on how funny the comedy is. your right the daily show isn't news. its fake news and entertainment. while the "Real News" is the joke. the punchline is that there's more accuracy from a fake new show in 30 mins then the whole 24 hour new cycle. its perfectly clear that at least the cable news channels have clear narratives as to what they decide is news worthy. fox being the best example. Our stars are set to collide. I like the topic so I will push my point of view as we're all civil here. The news daily news/colbert show doesn't have more news than any other news channell first of all, but I do get your point. It's one of the best funniest shows out there. I think Fox gets more greif due to their size. I think NBC gets a ride most of the time. The the interview of Jon Stewart from Rachel Madow he even mentions that the liberal news media gets a break comparitively. You don't like Fox or the demographic due to social agenda. I agree with you. I'm a liberal socially, but I can almost garuntee that you are more consirvitive when it comes to economy. The problem is our country is falling into the trappings of every powerhouse before it, and it's become social centric. Rockstars are more important than our leaders, and then over time, rockstars become leaders. Then we're all effed. I watch Fox and NBC etc and flip back and forth. Then I look up the info from AP or any other news source to find out what's true. It's all entertainment to me. If you are referancing Hannity or O'JackAss as news then I can understand why you think fox news sucks. Those are entertainment shows. Same with OverAholes countdown etc.

I can see ur point on all this. But my question is when you say the brass and the guys on the bottom dont like it, are you meaning the repeal or DADT period? J I'm saying that it seams neither those on top(from the news etc) or the enlisted and one officer I talked to wants DADT to stay.

happy mah fakkin burfdizzle.

I have been on the hunt for different flavors but always end up back at sweet dreams If I dream I have the exclusive market on nightmares. I dream verry little though, my sleep sucks.

exactly. I am a diet coke fan. Nothing mixes with rum as well to me.. other than some small batch colas. Then again for sailor jerry, when I started drinking that it was str8 up. Usually bottle fed too. I used to say I was in search of a woman with SJ flavored nipples.

manslator FTMFW. Wooty wooterz

I heard cali is going to get 5-10 feet???? O_o

I don’t think someone should have to serve to be a politician. I think someone should have to do some form of civil service to vote though. Some way of supporting our military. I was more saying that the military shouldn’t have social or civil climate rules made by a bunch of people who aren’t involved. They have their own legal system and executive system. They should have ultimate say in their legislative also. I think DADT is garbage. So are the homophobic people involved. But it’s not my job to make them feel the way I do, the moment I do that then I might as well step in line with them because I’m just as guilty. We don’t need it to change to function. It’s not risking lives to keep DADT going. The brass doesn’t like it, and from my personal experiences the guys on the bottom don’t like it either. So if almost everyone involved doesn’t want it…..

to me, if it works, it's cheep. Take lessons and you would blow through that much in WAY less time...

PERSONALLY, I could give a flying fuck less. I just know how people serving with me feel. MANY would not be comfortable, and they survey was done in a possibly dangerous way. J I don't serve. I think it would be great to be out and open. However, every single person I know who is active or retired feels that DADT should stay. None of them are bigots or have any issue with gays serving. They all just feel that it's not the time or the climate for that to happen. I frankly don't have a damn clue why civilians have any right to decide on the social climate of the millitary.

damn straight. did you watch the daily show thursday night? The daily show isn't news. It's like NBC, just some comedians making jokes to people who pretend to be smart enough to understand the jokes, but really just laugh on reflex.

Mine too. As the value of my homes dropped according to the bank and the market.... weird... the county for BOTH homes I have increased the value over 10% this year.

ouch...

You're back! I never see any posts as I'm in mobil 100% of the time untill today... Anyway, no more namby pamby welcome back. I'm just glad to hear you're alive and better than expected. Medical problems are a B. As to cutting without loosing too much muscle there are 2 techniques that helped me a lot. First is walk semifast on a treadmill right away in the AM. Running/jogging is a bit extreme for most fellas and muscle will be lost. Do it every day for 20-30 min. The second thing is to change your work out split. Either every other day(the best for the body, worst for the schedule) with a chest, back, legs split, or you can try a 2 times a day lifting split. It's a PITA but can help. I don't like the 2 gym trips a day method so I won't go into it, but it does help with results. It requires much better timing on calorie intake and is more restrictive, and doesn't allow for proper rest. Here is why the every other day split works in a practical way and in a sceintific way. First of all it garuntees good rest between visits for the same body part, rest is the most important as that is the only way you can make constant progress. The gains are superior in a way mathamatical though. In a perfect year if you hit the gym every week for 3 visits thats 156 visits. Lets say you gain 1/32nd of an inch in your chest bulk per visit, thats 52/32nds of progress in a year. If you go once every 6 days for a chest work out you get 60/32nds in a year. That is an 8.666% increase. It's also going to speed up your metabolism. Obviously we aren't in a perfect world, but the goal is to refine what you're doing now. This plan will definately do that. If you are a guy who needs weekends off, then it won't work so well, and I really feel that if you lift hard with a 4 way split your limit your gains. There is one other method that has worked well, but I don't think it's long term sustainable, and that's a 3 way split 4 times a week. It's a bit like the every other day program but it is a bit more hardcore and really tough when you are trying to limit your total kcals in a day. The 3 way split on a 4 day schedule works like a rotation. like so.... m - chest t - back w - off t - legs f - chest S - off S - off m - back t - legs w- off t - chest f - back s - off s - off m - legs t - chest w - off t - back f - legs s - off s - off Again you are basically increasing frequency while still giving you enough rest. You also can concentrait on core movements and not some other wussy kind of lifting and create a "shoulders day". You know all the rest of the rules. Compound movemenbts are king for cutting and for bulking, squat(or sled if you can't stress your core too much), deadlift(I sometimes use bent over rows on a raised bench instead), bench(I think dips are better now but to each their own). The compound movements generate more growth and will end up in overall better results. There is some biology to this, as the compound movements, and movements where you move your body through space, generate more GH and other compounds. Then work the isolation movements after your compound. You sound like you know the diet though. Lean protein every 2-3 hours. 3 hours being the absolute max. If you're stretching it past the 3 hour mark try cutting it down and you might just see some of the weight fly off from that alone. I lots 20lbs of flubber when I was 17 just by adding in a protein shake 2 times a day. I ate more and didn't change my work outs one bit, but the extra protein (and young age at the time) really turned on the metabolism.

WTF cheese. Not cool. :pours 5th for the Z:

FDA down TOP

Ryan you speak the truth. I just have particular beef with the FDA as I have done more research on that branch.

SO stupid. American Football < a chess game between 2 beef livers.

I hate it when that happens to my psychotic nerve. I've never had an issue there before. it makes my hip/left cheek feel hot.

I am not responsible for anything less than 7 hours of puking LOL I'm a fast learner. I've only been getting 3 hours or so sleep a night too. This sucks.

I hate the FDA. They are a dirty dirty bunch of crap bags.

You're taking classes from Jesus Christ?

WOOT! atta boy. My wife is a saint. 2 cats, one dog, me and the roomate. all a bunch of dudes. She is a kind kind soul. She doesn't get along with other women so well anyway.

PENG! You got me sick! threw up randomly for a few hours on wednesday. On a side note, nothing back from my CT scan, but I have the new pleasure of a pinched nerve or 4 that is making my left arm and left leg burn and go numb. Shoulder is just killing me sore. 3 days off did nothing.

Are you really sure that will save you anything? I will bet that it won't save anything. But sometimes it's about not having the hassle. I'm more of the guy who doesn't mind lots of hassle as long as it is possible to fix.