dem beats

All this guitar talk... I really wish I would have played. Tim Reynolds trips my trigger for guitar amazingness.

3 homes, a really well paying career. Forclosure on my first home, dropped the career to pick up a JOB and I STILL don't know what I want to be when I grow up other than rich. Working on the school though, it's the only peice of the puzzle I'm missing. I'm so good in sales training and management, I just can't get my foot in the door with no education. So to anyone who feels bad about not having a path... school will open doors. Just work hard at it. Haha. First year of grad school and I still don't know what the heck I'm doing.

I made almost licked the moniter.

AMAZING!

One of "those" TOPs

One of "those" gues huh Neil.

If you were a UKish punk rawker then all fella sported way too tight jeans.

I want your soul is circa 2007 though... so no memories with that so much, but still epic. And who doesn't want an eraser top haircut. Word to your mothers uncle.

That video is off the chain mayne. Listening to Armand always brings back memories and makes me smile.

epic

I think that made Barney look like a fool more... I think I missed the point.

Holy time machine batman

damn the new tron soundtrack is bass heavy. It makes me want an epic system in teh truck.

My day job is tech support for Lowrance. That means i get to help old guys out on the lake figure out how to use these high tech devices. In the middle of the call the guy was like "hey give me just a second. i gotta piss real bad" he then set the phone down for a min and then came back after pissing off the side of his boat. Sounds about right Fishing on a work day with so much beer in me that I need to piss mid convo. Sounds like heaven.

awesome!

AMEN!

I've put in 6 hours or so on my new blower. I should probably change the oil on that thing actually. :X

As I'm a crazy slacker now and fat as hell I probably shouldn't say what does and doesn't work, but I get excited.

I may give that a shot. Pre work out I usually follow the KISS and make sure I have a light meal. Usually banana and a shake. Post work out I have dextrose and protein right after a work out, and then another protein shake an hour or so later. I may just take more time to recover. I sleep poorly, sometimes and that could be half the problem. I'm not really sure. If you feel you can get in more work outs, heck try it. Go for the split like this m - chest t - back w - off t - legs f - chest S - off S - off And see if it tickles you. I can't keep it up for longer than 3 months or so. If I added in more creatine or other stuff I could probably increase my loads or my frequency but I'm just not ready for that right now. Since I've been sick I can't lift so well. I get cramps and other issues in my guts and it's not work it. I'm just trying to loose weight through eating less now.

In sales when i ran the stores and had to move furnature in a tie I would get so pissed off. I would come back after hours pay my employee's cash and buy beer and pizza to get thisng done right. I don't mind wearing dress clothes, and sometimes you have to do labor in them... I just HATE sweating in them. When I would end up rerolling 3-4 stores in a weekend it would suck so bad.

ouch. I feel your pain. I saw a big tandem axle state plow in the ditch last night on an already plowed road about 200 yards from the exit on 36 to my house.

Really the goal is to pack as many 1 hour at a time intense work outs in as few days as possible. You just can't get them so close together that you don't recoved. I know if I'm working in the less that 6 rep range and I really push myself, I'm not all better in just 6 days. I need about 10, and that's too long, I start to loose my mojo, and my metabolism seams to start to loose it's fire.

Ahhhh I get that work out. I do not like it, and don't have anyone to help me with it. I have to put the weights down and move it myself. I only give myself 60 seconds max between sets though and that includes the time I am ropping the weight. Now when I was getting the best results,I would do the pyramid for flat bench to warm up and them do work sets for incline and decline(now dips). Then I did flys, cable chest pulls, skull crushers, dumbell press, behind the back dumbell lifts, and then tricep cable pull downs. 3 sets each. My total work out was 45 min to an hour for chest day that way, but I packed in ~54 sets. You really want to get your workout as close to an hour as possible. I would alter it as I felt each day.. sometimes I would do a billion lowerweight tricep pulldowns if I couldn't get a pump in my triceps, or slap 150 on a flat bench and go to failure to with a close grip to get my chest really pumped... things like that. I learned this method from a few bigger sized power lifters from california who I met. What intregued me is no one in their gym who competes has ever had an injury with this method. I lift like a power lifter too. No outsideelbows, always tucked in for benching, unless it's with really light weight and I'm trying to isolate something. It's really made the most of my time in the gym.

Man!!! You need to heal up. I'm not sure what the 1-3-2 is a referance to. I would say 2-3 warm up sets and then sets with weight that gets you to failure with 6-10 reps. I run mine as a pyramid. Lets say I am a guy who has a 1 rep max 300. warm up with 100 6 reps warm up with 150 6 reps warm up with 225 6 reps work set with 280 6 or fail work set with 260 6 or fail work set with 250 6 or fail You can mess with the reps to fail. I just feel like the 6-10 is the best suited to getting the most out of the real strength building muscle fibers for explosive movement and powa. I really honestly feel that one anything 3 reps or under maxing is too rough on the body to repair in any resonable time.

Sean that would piss me off too! I would be foaming at the mouth.