dem beats

For the big guys here I can't stress enough to focus on lifting weitghs and doing cardio that is low impact. Lift lift lift lift and the walk, walk in water like a pool, swim, pedal on either a super comfy stationary bike or elliptical. If you want to ride a street bike or mountain be really careful at first. Extremely careful.

Nothing at all. It would be a last resort thing. I want to do it the "healthy" way, and it has come to that point where if I don't make some big changes I'll almost definitely develop Diabetes. My fathers side is full of it, and it is not something that I want to deal with. I'm turning 25 this year and have set my goal of losing 100 lbs by August. It's doable I just need to stay on track. Wow. You CAN do it man. I went from 375 down to 265 in 6 months. 90 of it in the first 2. Just ate 6 meals a day, ultra clean, then anything I want on sundays. Lift 3 times a week and any joint friendly cardio.

Wife took me and some buddies to a strip club. I felt like a long tail cat in a room full of rocking chairs.

come on man, i think you know what i meant, i mean for weight loss, more like a testimony, im awell known guy in my town, and when BIGJON starts losing weight people will ask what and how.. and i say ,,., metroflex. or what ever.... also keep track and pictures of my progress and post on my face book and what nots.... but i do understand what your saying. heres the deal, and ill put my self out there so that i can be made fun of my a small group, but i went to the doctors today, and after months of testing , my doctor, that normaly stays to a natrual cure low medication type healing, was so confused and perplexed, .... he suggested something that i never expected to hear from him.... after tons of testing my thyroid is fine, my blood suger is fine, my blood pressure is fine. my testostrone is back in line, im active, as my job calls for it. i eat decent , mainly salads for lunch and chicken and white rice for dinner, and my weight keeps around the same or goes up.. i got on the scale today and i was like WWWWHHHHAAT THE FUCK.. even my doctor had me get back on... it makes no sence. so he sugested lap band or gastric sleeve.... not somthing i wanted to do.. thats why i have been paying him a shit ton of money to do all these test... because i was hoping to find an off balance that we could correct and get me down some what... but no.. hes basicly giving up on me. my doc stood back, looking at me, telling me,. you dont look as heavy as you are, you carry it well.. but why are you so big? .... i donno doc thats what i have been asking you for years .... and he looked so confused,. he told me " if i didnt know you .. and just looked at your chart.. and all the test results i would think you were an avrage man, untill i get to your weight, then it all changes how are you so .. for lack or a better term healty other then your BMI" so as a last effort im going to go down to the gym and push.. i hope to go between tows, jump on somthing for 15 mins at a time 3 times aday or somthing... ill give it three months and if i cant manage it then i guess ill have no choice but to look into it.. but i really cant afford it.... i really dont want to do it.... i just wanna be fucking normal not skinny. just a normal chunky fucking dude. How old are you? Your story sounds just like mine other than as of last year I got hit with diabetes and arthritis. Do you have any immune related issues? Psoriasis, or anything skin related?

my wipers currently have 2 speeds. off and maximum overdrive tsunami yolo speed. Better than off and grindy motor burnt out noise.

I see whut you did there!

Wiper blade motor went out. Son of a fucking bitch.

Bills rents them. AR 15's are extremely pleasant to shoot. If you ever want to go I will take ya. Just don't know about the wife's first time being ideal unless we went to an outdoor range or someone's property.Pleasant yes. Easy to sight? Not so much. Iron sights are finicky as hell. J True but the indoor range would just be 50' or so. Lol.And if he rents it they will have done the work sighting it... I would hope.

Taking that out context makes it sound really sketchy... Lmao

Bills rents them. AR 15's are extremely pleasant to shoot. If you ever want to go I will take ya. Just don't know about the wife's first time being ideal unless we went to an outdoor range or someone's property.

My wife said she personally took a few micro breaks a day to strech, she would hash her frustrations out in the car on the way home. She also recommend going shooting. It was new and made her concentrate on something else and gave her a rush. Won't work if the wife hates guns, or you do, but I thought it was interesting. The whole time I expected her to mentiom something "relaxing" but something that required her to focus and made her feel empowered was what she mentioned.

My 1997 expedition was in the mid 40k mark I think. The original write up on the purchase was in the book

She has been taking the steroids!!!

If he is still hangin, he needs some little blue pills.

Lately, quite a bit.

You need a new bed! ;-)

Indeed.

....I guess that would only work if the fan isn't what failed. I am guessing it wasn't my temp gauge though as it didn't show it was hot on the dash. I just jost all the power..... Hmmmm.....

What about throwing a switch on my efan, at least for temporary control so I doing boil over?

Biz casual today I guess....... Showed up in my 10 megaton tie and a shark suit.

My Monday.

I'm so crabby I can't sleep.

Thanks Seth. Small potatoes now with the fan not working. LoL. Obviously no biggie when I'm moving, but in traffic I am fucked.

Gotta crash. I will think on it some more and throw up some ideas. Something will click. I will ask what I did that helped for my W when she was tweakin out at work.

My wife knows I invest money for our future, paid off debt to have a home, worked hard so that she can hit school and make more than me, and really put an effort in when she needed emotional support. However when she is stressed she completely forgets it all and just needs attention. I have come to learn that, like a kid, if I don't give her positive attention she will make me give it to her by acting out. So I just beat her to the punch and kill her with kindness. Even go to Olive Garden without her begging. (Gag) Get her car detailed. I bet if I made her a mixed cd of music that is all cheesey it would buy me a few days to handle shit. I don't know why but even the least romantic practical women love that shit.