dem beats

And carry big guns with a grenade belt!Eff to the yes.

Just turn off the cellphone Nd wrap it in tinfoil and copper wire.

I got the stupid insurance for mine so I could just replace it. My battery cannot be removed either. I'm at a juncture where I really don't want to hassle with changing yet. I want a large format phone aka Phablet at this point. I talk maybe 50 min a month. I text, email, or message via some other form in the thousands, and one month I consumed 12 gigs of data. I need more screen real estate.

Time for a new battery/New phone. My phone dies quick. I can't have the screen on the brightest setting anymore. It will die in an hour or so of use.

Lmao. Cave man shit must be like anal kegals using rocks for benwa balls.

And yes, fucking is awesome exercise.

Play is exercise. You eat extremely clean and healthy compared to 99% of America. I'll leave it at that.

Strict = clean Not regimented, but not garbage all the time.

Yup.

Marathon orgy would probably work too. Especially if you are the bridge part of a London bridge.

Ski, snowboarding, swimming, skateboarding, diving is particularly amazing along with gymnastics, parkour, etc Those are amazeballz for abs

I see no point, so no.It will help your abbs pop. Also helps with bone strength. Has more health benefits than cardio and is easier on the joints than running.

Diet is in regards to what and how you eat, not a "diet" to lose weight. Yup!

Your abdominal muscles work harder when acting as a stabilizing muscle during lifts like deadlifts and squats. They almost don't activate surfing crunches.

I don't mean calorie reduction when I say diet. When I say diet I mean what you eat on a day to day basis. Smash protein and lift moderate to heavy weight. Best way to help define your abz

Diet has the biggest impact on how your abdomen looks though.

Abs tend to have a much different approach. If you are trying to build them up for core strength/health and doing weighted lifts with them, once a week like every muscle group. This will probably make your waist actually grow in size. Not like you will get a distended belly like some of the big boys, but it definitely makes for growing your waist. If your trying to just make your waist look more appealing and slender there are 2 approaches. Do nothing but a few crunches once a week and run, lift, and diet. Making your abdominal muscles show is a function of total body fat, not how large they are. Hence the enormous belly that accompanies most powerful men who are also lean. The other school says to over train them. Do a bajillion crunches a day. This will theoretically help keep a small waist as it over stresses the muscle and it never swells up to its full size potential.

Awesome!!!!

I'm gonna have to take myself on a date. At least I know I will put out.

The wife and roommate are gone here Sean. Bring the cola and I'll get the girls. Or you can bring both. Whatever works!

And yes, Fuck prednisone.

White horse looks nice Jared.

Every time I see a show about Tokyo, I become more certain it's a city I would find myself at home in.

Why wasn't Tinder around when I was in my prime? FML